Nov 15, 2019-Friday

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Friday, Nov 15, 2019

Sleep

Jun 25, 2018 17:56
Iran need to win their final game against Portugal to have any chance of progressing to the next round of the FIFA World Cup 2018. read more
Jun 25, 2018 16:31
If you are struggling to maintain your health and mental peace in day-to-day life, follow these expert tips and see the difference. read more
Jun 25, 2018 08:49
Vitamin D deficiency: Sunshine may be one of the best sources of Vitamin D, but there are several more. And this essential vitamin is not just good for the bones, it also improves your mood, boosts immunity and helps you lose weight. read more
Jun 20, 2018 08:29
So, what’s moon milk? It’s milk with some traditional spices like black pepper, cinnamon, cardamom and nutmeg, a drink most Indians find comfort in during those terrible flu bouts. Yes, just our haldi doodh in fancy colours. read more
Jun 18, 2018 08:59
Suffering from insomnia or oversleeping? You need to follow these useful hacks for optimum sleep. read more
Jun 15, 2018 15:06
Suffering from nightmares? A new study says that a variety of treatment options may be effective for treating nightmare disorder in adults, including image rehearsal therapy. read more
Jun 13, 2018 14:29
Just like sleeping too little, sleeping too much can be detrimental to your health. Here’s the ideal number of hours of sleep you need to stay healthy. read more
Jun 12, 2018 08:58
Your weight loss and fitness goals may look distant despite exercising regularly and following a healthy diet if you don’t the basics right. Here are 4 lifestyle mistakes that can negate your best efforts. read more
Jun 09, 2018 09:18
Keep your heart healthy with these simple changes in your diet and lifestyle. A healthy diet and regular exercises, experts say, is very helpful for the heart. read more
Jun 07, 2018 12:11
Heart health: You can keep your heart healthy by ensuring you get at least 7 hours of sleep every day. A new study suggests it will reduce the age of your heart, and the lower the risk of cardiovascular diseases. read more
Jun 06, 2018 09:40
Having high or low blood sugar over a prolonged period can lead to health complications in the long run. Experts tell you about simple lifestyle modifications that can help you keep it stable. read more
Jun 05, 2018 16:43
Do you sleep under artificial lights or are exposed to the blue light of your smartphone? A new study says that chronic overnight light exposure could have long-term effects on your metabolic function. read more
Jun 04, 2018 15:18
Surveys have revealed that the number of people facing inadequate sleep is steadily increasing. read more
Jun 02, 2018 15:57
The 50-year-old teacher and his 15-year-old daughter were asleep in their home in Khairapalli village when a youth named Nagen Das barged into their home and reportedly sexually assaulted the girl. read more
Jun 02, 2018 12:30
Weight loss tip: You must kill your craving for junk food at midnight since it plays havoc with your sleep pattern. Loss of sleep leads to overeating, which results in obesity and diabetes, says a new study. read more