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Walking News

PAGE 4

Online fitness coach shares 7 habits that will ‘melt fat off your body’

Know the habits that can fast track your fat loss journey.

Updated on Jul 9, 2025, 8:10 AM IST

Can I walk in Delhi?

Through the 1950s to the 1990s, walking wasn’t just a means of travel in Delhi—it was a way of life.

Published on Jul 7, 2025, 8:47 AM IST

Cardiologist shares 1 daily habit to lower your heart disease risk by nearly 50%

Walking just 20-30 minutes every day can cut heart disease risk by up to 49 percent.

Published on Jul 6, 2025, 8:41 AM IST

Fitness expert recommends Pyramid Walking for weight loss - here's why

Pyramid walking can help you lose weight.

Published on Jul 5, 2025, 5:00 PM IST

Neurosurgeon shares the 5 major health benefits of walking

Walking is great for your heart and lungs.

Updated on Jul 5, 2025, 9:05 AM IST

Woman reveals 5 common fat loss mistakes: ‘I walked 10K steps a day and still…’

Here's what is holding you from losing the extra kilos.

Published on Jun 21, 2025, 12:00 PM IST

This simple 30-minute Japanese walking routine may be better than hours at gym

New study highlights benefits of Japanese walking for diabetes and mobility improvement.

Published on Jun 13, 2025, 10:17 AM IST

Fitness trainer shares why 10k steps won't be enough to stay fit after 60

Seniors need more than just walking, as 10 k steps alone won't improve the fitness required for healthy ageing.

Updated on Jun 2, 2025, 10:33 AM IST

Morning vs evening walk: Doctor shares which one is more efficient

Walking is a daily essential to keep you active.

Updated on May 30, 2025, 3:43 PM IST

Can't walk 10k steps daily? Fitness coach shares Japanese walking technique

The Japanese walking technique is a 30-minute protocol that has significant health benefits.

Updated on May 29, 2025, 5:51 PM IST

Walking 7,000 steps a day can significantly lower your cancer risk: Study

Simple daily movements can reduce cancer risk, study finds.

Published on May 26, 2025, 3:51 PM IST

Fart walk isn't just a meme: Doctor shares 2 benefits of post-meal strolls

Short walk after meals has numerous benefits.

Updated on May 26, 2025, 10:25 AM IST

Doctor shares 5 ways walking can benefit you: ‘It grows your brain’

Walking improves your emotions by boosting the production of serotonin.

Updated on May 17, 2025, 7:24 AM IST

Can something as simple as walking save you from cancer? Study answers

Simple daily habits like walking can be very powerful for long-term health.

Published on May 16, 2025, 11:34 AM IST

Want long-term fat loss? Nutritionist says, walk it out; here's why

Walking helps the body stay in a fat-burning state.

Published on May 5, 2025, 7:38 AM IST

Foot notes: Why hacks, tools, and trends take the joy out of walking

Humans have walked for millions of years. Do we really need tips on how to do it right? (ADOBE STOCK)

Updated on May 2, 2025, 3:35 PM IST

No time to workout? Doctor shares simple weekly routine with just 2 exercises

Life gets hectic so often there's no time to workout at all,

Updated on Apr 30, 2025, 1:38 PM IST

Walking at this speed could reduce the risk of irregular heartbeat: Study

The authors studied health and activity data from adults recruited between 2006 and 2010 for the UK Biobank study.

Updated on Apr 22, 2025, 2:28 PM IST

Fitness coach says this cardio routine will help you lose face fat, tone body

Get started on this cardio fitness routine to burn fat.

Updated on Apr 22, 2025, 11:17 AM IST

Are you walking backwards? Doctor says, you’re doing it right; know the benefits

Backward walking helps in engaging different muscle groups and delivering physical, mental, and rehabilitative advantages.

Published on Apr 14, 2025, 8:58 PM IST

Fitness coach says walking 10,000 steps is the most underrated way to burn fat

Walking 10,000 steps per day can burn around 500 calories.

Updated on Apr 10, 2025, 3:16 PM IST

How many steps a day should you really walk? Doctor reveals the ideal count

Doctor breaks down the ideal daily step count for better health, wellbeing and longevity.

Published on Apr 2, 2025, 5:22 PM IST

What is best time for walking? Nutritionist reveals it's not early morning walks

Divide your step count into small sections to cover after each meal.

Updated on Mar 27, 2025, 11:25 AM IST

Woman shares 'easiest way to slim down fast'; but does it work? Doctor reveals

Ultimately, the best choice between running and walking for weight loss is the one that you enjoy, can stick to consistently, and combines with a healthy lifestyle. (Pexels)

Published on Mar 27, 2025, 9:52 AM IST

'Walking isn't exercise!' Rujuta Diwekar shares harsh reality, useful options

Walking is not an exercise, as per celebrity nutritionist Rujuta Diwekar.

Updated on Mar 19, 2025, 1:15 PM IST

Fitness coach says ‘stop sleeping on 10,000 steps’ as she loses 9 kg in 3 months

Walking 10k steps daily has several health benefits.

Updated on Mar 15, 2025, 3:54 PM IST

Try this unique walking style that is a boon for your knee health

Getting the step count is a daily essential.

Updated on Mar 6, 2025, 3:36 PM IST

Fitness coach shares '4 simple steps to shed 3-5 kgs in the next 30-45 days'

4 simple steps to shed 3-5 kgs in 30-45 days : A fitness coach’s guide

Published on Mar 6, 2025, 2:11 PM IST

Do you walk barefoot inside your home? Experts reveal its surprising benefits

Walking barefoot does not just strengthen your feet; per Dr Hannah Kopelman, it also allows your skin to breathe.

Updated on Mar 5, 2025, 5:02 PM IST

Defne Suman: “Your body dictates fiction; fiction dictates your body”

Author Defne Suman (Saurabh Sharma)

Published on Feb 18, 2025, 2:10 PM IST

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