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PAGE 24

150 seconds a day for a fit bod? We asked experts to weigh in on the latest fad

Published on Sep 25, 2024 12:52 IST

The newest workout on the block promises to get the job done in 150 seconds: Is it worth it?

Busting myths and facts about the speed slim diet

It’s a sustainable, balanced approach that helps you lose weight while supporting your overall health in the long run

Published on Sep 25, 2024 12:30 IST

Yoga Nidra proven to reduce stress: Brain scans show why to try ‘Yogic Sleep’

Yoga Nidra proven to reduce stress: Brain scans show why you should try ‘Yogic Sleep’

Published on Sep 25, 2024 08:59 IST

Feeling burnt out? 7 easy self-care habits to boost your mental health today

Feeling burnt out? Save your sanity with these 7 easy self-care habits to boost your mental health today

Published on Sep 25, 2024 06:09 IST

Want to stay healthy without giving up sweets? Try this Ragi Millet Ladoo recipe

Want to stay healthy without giving up sweets? Try this 5-minute Ragi Millet Ladoo recipe

Published on Sep 24, 2024 08:28 IST

Is coffee the new superfood? 6 health benefits you didn’t know about

Is coffee the new superfood? 6 health benefits you didn’t know about

Published on Sep 22, 2024 12:26 IST

Forget gym! This simple daily habit burns 20x more calories than walking

Forget gym for weight loss! This simple daily habit burns 20x more calories than walking

Published on Sep 22, 2024 08:07 IST

Keto mistakes you didn’t know you were making: 8 foods to avoid

Keto mistakes you didn’t know you were making: 8 foods to avoid

Published on Sep 21, 2024 12:32 IST

Robotic vs traditional knee replacement: Which is right for your parents?

Robotic vs traditional knee replacement: Which is right for your parents?

Published on Sep 21, 2024 09:16 IST

Stress to sleep: Expert advice on how to sleep better tonight

Stress to sleep: Expert advice on how to sleep better tonight

Updated on Sep 20, 2024 14:16 IST

Losing hair in your teens? Here’s why and how to stop it before it’s too late

Losing hair in your teens? Here’s how to stop it before it’s too late

Published on Sep 19, 2024 06:41 IST

Heart disease risk skyrockets with these 2 popular foods: Are they on your plate

Keep away from sugary drinks for better heart health.

Published on Sep 18, 2024 07:22 IST

Nutritionist lists 4 food items she would never have for breakfast

Nutritionist lists 4 food items she would never have for breakfast

Published on Sep 15, 2024 14:10 IST

Tips to encourage physical activity in our daily routines

Tips to encourage physical activity in our daily routines

Published on Sep 15, 2024 07:33 IST

Are you at stroke risk: Symptoms, causes and path to effective rehabilitation

Are you at risk for stroke: Learn warning signs, causes and path to effective rehabilitation

Published on Sep 14, 2024 13:09 IST

Manage PCOS like a pro: Top tips to improve your reproductive health

Manage PCOS like a pro: Top tips to improve your reproductive health and unlock fertility

Updated on Sep 13, 2024 13:01 IST

Is your poop schedule telling you something? Bathroom habits reveal hidden issue

Is your poop schedule telling you something? How your bathroom habits reveal hidden health issues

Published on Sep 13, 2024 12:18 IST

Want to become a morning person? Try this ultimate 3-day challenge

Want to become a morning person? Try this ultimate 3-day challenge to shift your body clock

Published on Sep 12, 2024 12:50 IST

Tired of being last on your list? Here are 6 ways to make self-care daily habit

Tired of being last on your list? Here are 6 ways to make self-care a daily habit and say goodbye to burnout

Published on Sep 12, 2024 07:16 IST

Has ghee tea dethroned ghee coffee? We asked a nutritionist

Ghee tea is the latest health fad doing the rounds of the internet

Published on Sep 11, 2024 02:52 IST

Habits to keep brain active and alive: Unlock the secret to a sharp mind

Habits to keep brain active and alive: Unlock the secret to a sharp mind

Published on Sep 8, 2024 05:38 IST

India’s medical tourism boom: Why foreigners are choosing India for wellness

India’s medical tourism boom: Why foreigners are choosing India for wellness and healthcare

Published on Sep 7, 2024 06:32 IST

Beauty influencers are rubbing garlic on their face: Here's what experts say

Beauty influencers are chomping on garlic or gently patting them on their pimples, claiming miraculous results.

Updated on Sep 6, 2024 10:12 IST

Expert opinion: Can this made-in-India eye drop help get rid of your glasses?

These new eye drops claim to do away with the need for reading glasses

Updated on Sep 5, 2024 03:45 IST

World Sexual Health Day 2024: Experts debunk myths around STIs and sexual health

Experts debunk fact and fiction surrounding STIs

Published on Sep 4, 2024 13:24 IST

Thai way to health: On a wellness trail in Thailand like never before

Steam caverns like this abound at Kamalaya Koh Samui

Updated on Sep 3, 2024 11:19 IST

Can’t stay focused? These Yoga poses and breathing techniques can help

Can’t stay focused? These Yoga poses and breathing techniques can transform your mental clarity

Updated on Aug 31, 2024 14:59 IST

Your child's screen time may be leading to obesity, poor grades: 7 ways to stop

7 tips for parents to reduce child's screen time as it could be leading to obesity, poor grades

Published on Aug 31, 2024 09:08 IST

Gen-Z wellness revolution: Why they are spending big on beauty and health

Gen-Z wellness revolution: Secret behind why they are spending big on beauty and health

Updated on Aug 31, 2024 07:57 IST

Kidneys hold the key to ageing gracefully: Here's what every senior should know

Kidneys hold the key to ageing gracefully: Here's how your parents, every senior citizen can protect their kidney health

Published on Aug 30, 2024 05:46 IST

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