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Anxiety News

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Flights delayed, cancelled, crashed: Travel anxiety takes off

A Delhi to Bali flight turned back mid-air on Wednesday due to a volcanic eruption.

Updated on Jun 20, 2025, 1:26 PM IST

Int'l Panic Day: Tackle anxiety by mastering these proven breathing techniques

International Panic Day 2025: Breathing techniques to control your anxiety and panic

Published on Jun 18, 2025, 4:24 PM IST

Want to transform your work and life? Express gratitude

Expressing and receiving appreciation can help reduce stress, as well as improve a person's mood and outlook.

Published on Jun 16, 2025, 11:39 AM IST

Psychiatrist shares 10 early warning signs of depression and anxiety in men

Know the early warning signs of depression and anxiety.

Published on Jun 14, 2025, 11:48 AM IST

Expert shares 8 tips on how to manage anxiety before your date night

People with anxiety may even have a meltdown before a date, but with some smart strategy, one can overcome it.

Published on Jun 12, 2025, 9:10 PM IST

The many benefits of rosemary: Secret to brain health is hiding in your kitchen

The benefits of rosemary transcend the culinary charm.

Published on Jun 10, 2025, 3:18 PM IST

World No Tobacco Day: 5 ways smoking is damaging your mental health

World No Tobacco Day: Say no to smoking to improve your mental wellbeing.

Updated on May 31, 2025, 10:53 AM IST

Expert says on Oprah's show ‘never sleep with your phone, keep it in bathroom

An expert explains why looking at your phone first thing in the morning causes anxiety.

Updated on May 29, 2025, 11:44 AM IST

Anxiety or heart attack? Why young men end up calling 911 instead of a therapist

Study finds societal pressures keep young men from addressing anxiety early.

Published on May 28, 2025, 11:15 AM IST

Naming the feeling is the first step to coming to grips with it

Naming the feeling is the first step to coming to grips with it

Published on May 27, 2025, 9:40 AM IST

If your partner has depression you could ‘catch’ it by kissing them, says study

Women experienced more pronounced changes in their oral microbiome and mental health.

Updated on May 24, 2025, 10:17 AM IST

Generation Z Meets ‘The Breakfast Club’

Generation Z Meets ‘The Breakfast Club’

Published on May 22, 2025, 8:56 AM IST

Can mindfulness combat anxiety? Study explores

Understanding the relationship between mindfulness and anxiety.

Updated on May 19, 2025, 1:29 PM IST

World Hypertension Day: Music can help keep your blood pressure in check

Listening to music reduces stress and anxiety, which, in turn, lowers blood pressure

Updated on May 17, 2025, 12:39 AM IST

Are you worried about your teen’s screen habits? Study says you should be

Teens who spend more than two hours a day on screens during weekdays are at a higher risk of developing anxiety and behavioral issues.

Published on May 15, 2025, 1:18 PM IST

Doctor shares signs of anxiety, depression in autistic children; tips to manage

Children with autism are generally present with anxiety,

Published on May 14, 2025, 6:56 PM IST

How to stay grounded in uncertain times

How to stay grounded in uncertain times

Published on May 13, 2025, 7:48 AM IST

War anxiety plaguing your mind? 5 feel good films to distract yourself

Give your mind a rest from the war anxiety by bingeing on these delightful films over the weekend

Published on May 10, 2025, 2:17 AM IST

10 calming foods and drinks to soothe your anxiety

Food items and drinks to keep you calm

Updated on May 8, 2025, 1:58 PM IST

Yoga for anxiety: 4 simple exercises to calm your mind naturally

Yoga guru says these 4 exercises can crush anxiety without a single pill.

Updated on May 7, 2025, 6:24 PM IST

Scream therapy: Why is Gen Z yelling into their pillows

Gen Z is yelling into their pillows

Published on Apr 26, 2025, 10:00 AM IST

Bluebells and other spring flowers can be nature's antidote to stressful times

Bluebells, also known as wild hyacinth, bloom among the trees in the Hallerbos forest, south of Brussels, Belgium.

Updated on Apr 24, 2025, 7:16 PM IST

Stress to kidney disorder: Doctor breaks down 4 tremors that are not Parkinson’s

Scared of Parkinson’s? Doctor says the shaking signs could mean something else.

Updated on Apr 23, 2025, 9:15 PM IST

Simple, mindful activities that can ease anxiety in Alzheimer’s patients

Experts suggest mindful activities that create magic moments in Alzheimer’s care.

Published on Apr 22, 2025, 8:24 PM IST

Richa Chadha on maintaining individuality post embracing motherhood

Richa Chadha on motherhood

Updated on Apr 21, 2025, 9:29 AM IST

Are you secretly anxious? Signs to watch out for high-functioning anxiety

High functioning anxiety appears calm and composed on outside but beneath, there's a constant worry.

Updated on Apr 11, 2025, 3:07 PM IST

Stressed and anxious? This mental trick can lower heart rate, calm your body

Imagining natural landscapes and scenarios can also have a relaxing effect on the mind and body.

Published on Apr 11, 2025, 1:33 PM IST

Got laid off? Spot these 6 mental health red flags and how to cope

Getting laid off may feel like the ground beneath you have been taken away.

Published on Apr 7, 2025, 3:47 PM IST

Do you love sugary drinks? Study reveals its shocking link with depression

Sugary beverages with artificial sweeteners can lead to an increased risk of depression.

Published on Apr 6, 2025, 2:16 PM IST

Mental Health Courses offered by IGNOU, TISS, NIMHANS and others, list here

Mental Health Courses offered by IGNOU, TISS, NIMHANS and others, list here

Updated on Jan 6, 2026, 7:23 AM IST

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