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blood sugar

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AIIMS-trained gastroenterologist shares ‘1 lifestyle habit’ to lower blood sugar

Published on Jan 15, 2026 15:30 IST

Dr Sethi promotes simple 10-minute walk to improve blood sugar levels.

Pune cardiologist explains how early diabetes control can cut heart disease risk

Early diabetes management is key to preventing heart disease, says cardiologist.

Published on Jan 14, 2026 14:43 IST

AIIMS-trained gastroenterologist shares cheat sheet for reading food labels

According to Dr Sethi, the ingredient list of food packages contains the information that helps us make the right choice.

Updated on Jan 13, 2026 10:19 IST

AIIMS-trained gastroenterologist shares gut warning signs you shouldn’t ignore

Dr Sethi highlights early warning signs of gut and health imbalances.

Published on Dec 28, 2025 01:29 IST

AIIMS-trained gastroenterologist rates 10 popular foods for breakfast

Granola is not as healthy a breakfast food as it appears to be, warns Dr Sethi.

Published on Dec 25, 2025 11:34 IST

Nutritionist shares 5 tools to curb cravings and get back in charge of appetite

Sometimes, hunger can be triggered by habits of the nervous system rather than appetite, states Casey Weiss.

Updated on Dec 25, 2025 05:45 IST

Gastroenterologist reveals 1 habit that controls diabetes without changing diet

Regular walks have significant impact on controlling blood sugar levels, shares Dr Sethi.

Updated on Dec 18, 2025 11:49 IST

Gastroenterologist reveals the right way to do calf raises reduce sugar spike

There is real science behind calf activation. Just remember, slow, continuous, controlled form helps your metabolism.

Updated on Dec 17, 2025 07:25 IST

Endocrinologist shares how to lower your blood sugar without changing your meals

By following the correct eating order can help stabilise blood sugar levels.

Published on Dec 14, 2025 12:16 IST

Gut doctor shares 5 steps to turn coffee into anti-inflammatory powerhouse

Anti-inflammatory health benefits of morning coffee can be easily enhanced, as per Dr Sethi.

Updated on Dec 9, 2025 12:58 IST

Cancer surgeon explains why managing your blood sugar matters for a long life

How do you flush sugar out of your gut?

Published on Dec 7, 2025 06:30 IST

Pumpkin pie vs apple pie: Which one is healthier for blood sugar levels?

Pumpkin pie is lower in carbohydrates.

Published on Dec 1, 2025 13:24 IST

Does ‘two dates a day’ health trend really work? Experts weigh in

Experts break down ‘two dates a day’ health trend

Published on Dec 1, 2025 13:22 IST

Doctor shares 6 foods that can improve blood sugar balance, insulin sensitivity

Try out Dr Sood's nutrition recommendations for better blood sugar balance.

Updated on Nov 30, 2025 10:15 IST

Nutritionist shares 4 simple lifestyle habits to help you reverse pre diabetes

Nutritionist shares 4 steps to combat pre-diabetes with healthy habits.

Published on Nov 27, 2025 07:55 IST

AIIMS-trained gastroenterologist shares 7 morning habits that disrupt your gut

Skipping breakfast and consuming sugary cereals can harm gut health.

Published on Nov 17, 2025 10:20 IST

Chennai physician reveals if diabetics truly benefit from switching to millets

India is the diabetes capital of the world, and one of the reasons is the diet!

Updated on Nov 14, 2025 13:33 IST

French biochemist reveals best snacks for late-night cravings

The best snack to have late at night is an item that can keep your glucose levels steady.

Published on Nov 4, 2025 07:35 IST

Endocrinologist reveals 3 dinner carbs that spike blood sugar more than cake

Study shows that the ability to chew properly helps improve blood sugar levels in Type 2 diabetes patients.

Published on Oct 28, 2025 11:29 IST

Pune diabetes doctor shares 10 best grains to control sugar, support weight loss

Expert reveals 10 low-GI grains for diabetes and weight management.

Published on Oct 24, 2025 05:35 IST

French biochemist reveals how flavoured coffee affects glucose levels

Does your morning coffee contain enough sugar to be called a dessert?

Published on Oct 4, 2025 12:03 IST

Physiologist shares 3 strategies to naturally lower blood sugar levels quickly

According to Jose, eating veggies before meals can prevent blood sugar spikes.

Published on Sep 27, 2025 04:57 IST

AIIMS, Harvard gastroenterologist shares 8 herbs and spices for healthy gut

Discover how herbs and spices can enhance your digestion and overall wellbeing.

Published on Sep 23, 2025 15:11 IST

French biochemist reveals how cooking methods impact blood glucose spikes

Cooking methods can actually influence how pasta impacts your digestion, glucose levels and metabolism.

Published on Sep 16, 2025 10:14 IST

Fitness trainer who lost 9 kg in 4 months shares what women miss when losing fat

Changing your eating habits are essential to regulate hormones like insulin.

Published on Sep 15, 2025 04:19 IST

Doctor recommends 5 tips for people with diabetes, hypertension to fast safely

Study shows that the ability to chew properly helps improve blood sugar levels in Type 2 diabetes patients.

Updated on Sep 8, 2025 11:18 IST

Metabolic doctor shares 8 ways to control blood sugar in 14 days: Eat cinnamon

Dr Rai emphasises that noticeable results in blood sugar management will appear after 14 days with consistent habits.

Updated on Sep 4, 2025 09:01 IST

French biochemist shares how simple 5–10 minute exercise can reduce blood sugar

Simple calf raises help lower blood sugar spikes after meals, says Biochemist.

Published on Aug 26, 2025 15:23 IST

Can people with type 2 diabetes eat mango? Study says yes, if done this way

Mangoes are naturally sweet and juicy.

Updated on Aug 12, 2025 04:55 IST

Just 3 minutes of calf raises can lower blood sugar after a meal? Doctor reveals

If you are sitting at desk for long time, make sure to keep yourself active with seated calf raises.

Updated on Aug 7, 2025 08:50 IST

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