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digestion

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UK surgeon explains why gut health is a crucial part of skincare; shares 3 fixes

Published on Dec 26, 2025 14:33 IST

Try out Dr Rajan's recommendations to improve skin health through your gut.

AIIMS-trained gastroenterologist rates 10 popular foods for breakfast

Granola is not as healthy a breakfast food as it appears to be, warns Dr Sethi.

Published on Dec 25, 2025 11:34 IST

UK surgeon shares simple apple hack to unlock powerful gut with apples

Try out Dr Rajan's apple hack to improve your gut health.

Published on Dec 25, 2025 09:31 IST

Gastroenterologist highlights 5 ways to arrange your dinner plate to lose weight

Balanced meals and moderation in high-calorie foods play a key role in improving digestion and maintaining a healthy weight.

Updated on Dec 23, 2025 06:41 IST

Gastroenterologist shares 5 spices like ginger that aid digestion, stop bloating

Several traditional kitchen spices have well-researched digestive benefits and can support gut health when used regularly in cooking or as herbal infusions.

Updated on Dec 22, 2025 09:39 IST

Florida gastroenterologist shares 5 tips to manage IBD amidst holiday indulgence

Try out Dr Salhab's recommendations to safeguard your gut health during the holidays.

Published on Dec 20, 2025 02:13 IST

Gastroenterologist warns against common habit that ages the gut, and 1 easy fix

Sitting down immediately after eating is more harmful for our gut than we may think, warns Dr Palaniappan Manickam.

Updated on Dec 19, 2025 07:41 IST

Nutritionist says fiber-rich psyllium husk (isabgol) can support weight loss

Psyllium husk is a rich source of soluble fiber that helps you feel full for longer.

Published on Dec 16, 2025 06:18 IST

UK surgeon reveals how poor sleep can lead to constipation and gut problems

Irregular sleep patterns can cause digestive chaos, says UK surgeon Dr. Karan Rajan.

Published on Dec 14, 2025 10:23 IST

Always bloated? Gastroenterologist reveals 7 common foods that may cause gas

Your daily diet may include foods that quietly cause bloating and indigestion

Published on Dec 12, 2025 07:01 IST

Lifestyle coach shares how emotions affect your digestive health: ‘Your gut…’

To improve gut health, Luke recommends early dinners, mindful eating, and gentle movement.

Published on Dec 8, 2025 15:16 IST

Want dessert for breakfast? UK surgeon shares recipe with 19g protein, 14g fibre

Try out Dr Rajan's delicious breakfast recipe that only requires five ingredients.

Published on Dec 8, 2025 07:49 IST

What happens to your stomach when you chew cardamom or elaichi after every meal

Benefits of chewing cardamom after meal

Published on Dec 7, 2025 07:30 IST

Hyderabad doctor says this ‘magic drink’ can solve all your digestion issues

Dr Reddy reveals a kitchen drink that eases acidity, bloating, and boosts metabolism.

Published on Dec 6, 2025 09:08 IST

Feeling gassy or bloated? Stop these 8 common drinks that may upset your stomach

Dietician lists 8 everyday drinks that might be quietly upsetting your digestion.

Published on Dec 3, 2025 07:30 IST

Struggling with bloating? UK surgeon says it might be due to stress or coffee

Try out Dr Rajan's tips if you are tired of constant bloating!

Published on Dec 2, 2025 11:43 IST

Does ‘two dates a day’ health trend really work? Experts weigh in

Experts break down ‘two dates a day’ health trend

Published on Dec 1, 2025 13:22 IST

Gastroenterologist shares 7 detox nighttime drinks for bloating and digestion

These bedtime drinks can ease bloating and calm digestion.

Published on Nov 30, 2025 04:46 IST

Have a leaky gut? These 12 daily foods can ease bloating, gas and digestion

These foods can help soothe a leaky gut, reduce inflammation, and support healthier digestion.

Published on Nov 26, 2025 10:55 IST

Cardiologist with 40 years of experience shares 12 best seeds for your health

These aren’t just seeds — they’re quiet powerhouses of balance, immunity, digestion and long-term vitality.

Updated on Nov 25, 2025 06:37 IST

Fibre-Rich Foods To Keep You Full And Healthy All Day

Oats Banana Chia Bowl

Updated on Nov 20, 2025 09:17 IST

Does quinoa cause gas? Nutritionist shares 7 reasons it may lead to constipation

Know why this superfood may trigger gas or constipation.

Published on Nov 18, 2025 12:52 IST

Unlocking Gut Health: The Surprising Benefits Of Homemade Kefir

Kefir, a probiotic yoghurt drink you

Updated on Nov 17, 2025 15:51 IST

AIIMS-trained gastroenterologist shares 7 morning habits that disrupt your gut

Skipping breakfast and consuming sugary cereals can harm gut health.

Published on Nov 17, 2025 10:20 IST

Dietician shares 5 ‘healthy’ breakfast habits that may actually be unhealthy

Breakfast is the most important meal of the day.

Published on Nov 16, 2025 07:24 IST

Gas trapped in the chest? These 5 simple home remedies can ease gas pain quickly

Gas pain in the chest can feel sharp or heavy. Know how to get rid of it.

Published on Nov 15, 2025 08:30 IST

AIIMS-trained gastroenterologist shares 8 habits to skyrocket gut health

Dr Saurabh Sethi emphasises the importance of small daily habits for gut health.

Updated on Nov 15, 2025 02:41 IST

California gastroenterologist shares 7 tips for eating out to prevent bloating

Eating rich and heavy restaurant meals can sometimes upset your stomach.

Published on Nov 9, 2025 12:13 IST

Gastroenterologist shares a common symptom that can lead to cancer if ignored

You should consult a doctor if you experience persistent acid reflux.

Published on Nov 8, 2025 08:47 IST

Nutrition coach warns rice is making you hold belly fat; shares best ways to eat

Every gym bro loves chicken and rice, but when paired with fibre, it made fat loss feel effortless.

Updated on Nov 5, 2025 03:37 IST

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