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digestion

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Gastroenterologist shares probiotic and prebiotic cheat sheet for healthy gut

Published on Jan 25, 2026 09:24 IST

Read more to discover which foods contain the most powerful prebiotics and probiotics.

Diarrhea can worsen in 24 hours without the right diet: Foods to eat and avoid

Right foods and proper hydration can help calm the gut and speed up recovery during loose motion.

Published on Jan 25, 2026 08:30 IST

Cardiologist explains why gluten sensitivity is so common today

Read more to find out why gluten irritates the gut.

Updated on Jan 24, 2026 13:54 IST

UK surgeon explains why refried beans is even better than whole beans

Read more to find out why refried beans are one of the best things you can for better gut health.

Published on Jan 23, 2026 05:26 IST

Cardiologist with 40 years of experience shares 5 daily habits for heart health

Dr Alok shares 5 habits to boost heart health and energy levels naturally.

Published on Jan 22, 2026 08:07 IST

5 Simple And Gut-Friendly Drinks That Can Help You With Better Digestion

Jeera Water

Published on Jan 21, 2026 07:00 IST

Bread making you bloated? Gastroenterologist shares 4 digestion-friendly hacks

Try out the bloat-friendly bread options recommended by Dr Salhab!

Published on Jan 21, 2026 06:03 IST

9 yoga asanas to manage GERD signs like heartburn, regurgitation and chest pain

These yoga poses can support digestion, calm acid reflux, and help manage GERD naturally.

Published on Jan 19, 2026 10:59 IST

Soak The Benefits Of Aliv Seeds, The Perfect Morning Drink For Your Hair

Aliv seed

Published on Jan 18, 2026 05:11 IST

Not just cold milk, these 9 yoga poses can also reduce acidity after overeating

These gentle yoga poses help ease acidity and support smoother digestion naturally.

Published on Jan 17, 2026 13:25 IST

Fitness coach reveals best protein source among curd, Greek yoghurt, skyr

Fitness coach Ralston D'Souza compared skyr, curd and Greek yoghurt to see which dairy packs the biggest nutritional punch. He noted that all three are gut‑friendly fermented milks, but they differ in protein density and how they’re made. (Made using Gemini AI)

Published on Jan 16, 2026 07:18 IST

Bhopal nutritionist shares simple lifestyle habits that keep your organs happy

Simple daily habits can enhance organ health and overall wellness, expert reveals.

Published on Jan 14, 2026 15:35 IST

Chef Sanjeev Kapoor shares 9 Indian spices that support digestion, immunity

Chef Sanjeev Kapoor highlights the healing powers of everyday Indian spices.

Published on Jan 14, 2026 08:18 IST

Gastroenterologist shares ‘1 simple habit’ to relieve common digestive issues

Dr Salhab recommends 10-minute walks after meals for better gut health.

Published on Jan 13, 2026 13:12 IST

Neha Dhupia swears by simple bedtime drink to beat bloating: 'Works like magic'

Neha Dhupia shares nighttime drink recipe to combat bloating and improve digestion.

Published on Jan 13, 2026 08:10 IST

Maryland doctor explains causes and effects of gall bladder removal

According to Dr Sood, the side effects of gallbladder removal are only temporary.

Updated on Jan 12, 2026 13:16 IST

Can't keep your eyes open after lunch? US doctor explains the reason behind it

Feeling drowsy is the body's natural response to eating heavy meals.

Published on Jan 11, 2026 11:46 IST

UK surgeon explains why eating a fibre-rich breakfast can reduce bloating

Having a fibre-rich breakfast can help reduce bloating.

Published on Jan 8, 2026 07:47 IST

Flush Out Toxins For Glowing Skin In the Morning With Moringa Detox Tea

Moringa detox tea recipe

Published on Jan 8, 2026 05:58 IST

Gastroenterologist lists 10 soluble fiber-rich foods to improve gut health

Soluble fiber foods are healthy for the gut and can lower cholesterol levels.

Published on Jan 8, 2026 05:37 IST

UK surgeon explains how chewing slowly improves digestion and satiety signalling

Chewing too fast can lead to gas, bloating, or cramping, according to Dr Rajan.

Published on Jan 7, 2026 06:16 IST

Mumbai nutritionist shares top 5 leafy vegetables for common health issues

Know how leafy greens help your health!

Published on Jan 6, 2026 13:25 IST

Want ‘the best poop of your life’? Gastroenterologist shares oats, chia recipe

Try out Dr LeBrett's recipe to have "the best poop of your life!"

Published on Jan 3, 2026 12:45 IST

Diabetologist explains how personalised supplements can support digestion

How can an individual's gut microbiome influence personalised nutrition?

Published on Jan 3, 2026 12:00 IST

Persistent gastritis? Neurologist says this bacterium may be the root cause

Dr Sehrawat recommends getting tested for a specific bacteria that causes stomach ulcers, if you have persistent symptoms of gastritis.

Published on Jan 2, 2026 09:08 IST

Kolkata nutritionist shares how even ‘home-cooked meals’ can upset your gut

Gut health issues often stem from daily habits rather than outside food, says nutritionist Nikita Bardia.

Published on Dec 30, 2025 04:43 IST

Yoga expert reveals 7 simple yoga poses to manage irritable bowel syndrome

Simple yoga poses that can help manage IBS symptoms naturally

Published on Dec 29, 2025 08:30 IST

AIIMS-trained gastroenterologist shares gut warning signs you shouldn’t ignore

Dr Sethi highlights early warning signs of gut and health imbalances.

Published on Dec 28, 2025 01:29 IST

UK surgeon explains why gut health is a crucial part of skincare; shares 3 fixes

Try out Dr Rajan's recommendations to improve skin health through your gut.

Published on Dec 26, 2025 14:33 IST

AIIMS-trained gastroenterologist rates 10 popular foods for breakfast

Granola is not as healthy a breakfast food as it appears to be, warns Dr Sethi.

Published on Dec 25, 2025 11:34 IST

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