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Exercise News

PAGE 4

Live a healthy life with HIV: Doctor says don't ignore nutrition and exercise

How can you build your immune system when you are HIV positive?

Updated on Dec 8, 2025, 2:07 PM IST

Fitness trainer shares ‘1 simple exercise’ that can help reduce thigh fat

Transform your home workout with the kneeling lean-back for better posture and endurance.

Published on Dec 7, 2025, 1:44 PM IST

Neurosurgeon shares what world’s longest-living people do differently: 'Diet...'

Dr Hoeflinger explains blue zone habits for a longer, healthier life.

Published on Dec 7, 2025, 11:57 AM IST

Chennai fitness coach simplifies weight loss in 3 easy steps

Weight loss is all about thermodynamics, believes Raj Ganpath.

Updated on Dec 5, 2025, 1:06 PM IST

Heart surgeon shares 3 strategies to combat seasonal depression during winters

Seasons can influence mood.

Published on Dec 5, 2025, 11:49 AM IST

Chennai fitness trainer shares 7 exercises to strengthen major muscle groups

Try out Raj's muscle strengthening movements and you won't need to do separate core exercises.

Published on Dec 3, 2025, 5:51 PM IST

Vascular surgeon shares easy exercise to counter damage due to prolonged sitting

Prolonged hours of sitting at work can damage the veins in your legs.

Published on Dec 1, 2025, 2:30 PM IST

Orthopaedic surgeon shares 4 tips for injury prevention, bone and joint health

Regular exercise reduces the chances of injury.

Published on Dec 1, 2025, 10:12 AM IST

Neurosurgeon with 26 years of experience shares 'top things to avoid brain fog'

If you can't concentrate in your work, you may be facing brain fog, reconsider your basic lifestyle habits.

Published on Nov 30, 2025, 11:01 AM IST

Athlete shares 7 mistakes you make after a run that are sabotaging your progress

To maximise the benefits of running, consider following certain rules to improve recovery.

Published on Nov 29, 2025, 12:41 PM IST

Fitness trainer answers the big gym question: Cardio or lift weights first?

It is a common doubt about when one should do cardio: before or after lifting?

Published on Nov 24, 2025, 10:16 AM IST

Vascular surgeon shares simple hack to ease foot pain and boost blood flow

If you get persistent foot pain, try out this simple exercise recommended by Dr Kapadia!

Published on Nov 23, 2025, 3:52 PM IST

Fitness coach reveals 5 simple habits to stay fit in the last six weeks of 2025

Fitness coach Raj Ganpath advises maintaining body weight through simple actions over the next six weeks.

Published on Nov 20, 2025, 11:39 AM IST

Yoga coach shares no 1 exercise everyone over 40 should do to stay strong

Over 40? Embrace plyometrics for better strength and mobility.

Published on Nov 18, 2025, 2:20 PM IST

Scientists discover molecule that acts like exercise and slows signs of ageing

Researchers found that betaine molecule seemed to carry many of the same benefits as training itself

Published on Nov 17, 2025, 7:24 PM IST

Fitness coach shares 5 simple actions you need to adopt to avoid gaining weight

Do these 5 things and start 2026 with confidence.

Updated on Nov 17, 2025, 2:50 PM IST

Doctor with 40 years of experience explains how 30 minutes of exercise can help

Doctor with 40 years of experience says 'half an hour is all it takes to help beat diabetes'

Published on Nov 14, 2025, 9:00 AM IST

Malaika Arora shows 5 easy dumbbell moves that ‘can tone your arms’

Malaika Arora shares 5 powerful yet easy exercises to tone your arms.

Updated on Nov 12, 2025, 11:57 AM IST

Fitness coach suggests 3 tips to improve your mindset: ‘You need to focus on…’

Change your mindset so that you don't derail from your fitness goals.

Published on Nov 10, 2025, 6:28 PM IST

Fitness coach shares 7 things you do after workout that are killing your gains

Discover where you might be going wrong in your workout routine.

Updated on Nov 9, 2025, 1:08 PM IST

Fitness trainer shares 10 signs you are overexerting yourself during workouts

Find out the signs when you are overexerting yourself.

Published on Nov 8, 2025, 3:25 PM IST

Fitness coach shares 8 exercises that can destroy your joints before you hit 30

Fitness trainer Alex outlines eight workout mistakes that are straining your joints.

Published on Nov 8, 2025, 1:32 PM IST

Heart surgeon shares why you should do resistance training as you age

Resistance training helps build muscle.

Published on Nov 6, 2025, 3:24 PM IST

Fitness coach says you don’t have to give up ‘roti and rice’ to lose weight

Fitness coach clarifies that cutting carbs like bread or rice is unnecessary for fat loss.

Published on Nov 5, 2025, 2:40 PM IST

Heart surgeon with 25 years of experience shares 5 habits to increase longevity

The number one daily habit to increase longevity, according to Dr Jeremy, is exercise.

Updated on Nov 5, 2025, 8:17 AM IST

Fitness coach shares ‘life-changing exercise’ for people in their 40s and beyond

Boost mobility and strength with Bruce Scott's life-changing Qi machine exercise.

Published on Nov 4, 2025, 9:21 PM IST

Nutritionist shares how to complete 10,000 steps at home in 60 minutes

Achieve 10,000 steps at home in just 60 minutes with fun exercise routine.

Published on Nov 4, 2025, 5:09 PM IST

Cult fit founder shares 5 simple exercises to undo damage of sitting for long

These 5 exercises should be mandatory if you work on a laptop all day.

Updated on Nov 3, 2025, 12:05 PM IST

Study says exercise gives women this one edge over men

Men even when they exercise as much as women may not reap the same rewards.

Published on Nov 2, 2025, 1:17 PM IST

Happy birthday Nita Ambani: At 62, her diet is all about balance, no sugar

Nita Ambani celebrates her 62nd birthday on November 1!

Updated on Nov 1, 2025, 10:29 AM IST

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