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Fitness News

PAGE 7

30-year-old woman shares 14 reasons most men won't date her

Content creator Brooke Robbins lists reasons why men are intimidated by her in a candid new post.

Updated on Jan 14, 2026, 8:11 AM IST

56-year-old mom of 3 shares her secret to smooth, toned and glowing legs

Try out Sue's natural hacks for smooth, even-toned legs at 56!

Published on Jan 11, 2026, 7:30 PM IST

56-year-old woman shares fitness and diet secrets for flexibility of 26-year-old

Read more to discover Sue's anti-ageing secrets!

Published on Jan 10, 2026, 8:22 PM IST

Fitness coach shares 10 most important things to do for overall health in 2026

Strength training two to four times a week for 30 to 75 minutes is sufficient for maintaining good health, according to Jordan Syatt.

Updated on Jan 10, 2026, 4:51 PM IST

Fitness blogger interviews 64-year-old woman with toned body and toned body

Check out Jodi's fitness routine below!

Published on Jan 9, 2026, 1:49 PM IST

Fitness coach shares 4 strategies to lose 20 pounds in 2026

Get in shape by following sustainable fitness goals.

Published on Jan 8, 2026, 5:06 PM IST

Actor Ishita Raj reveals her simple fitness, skincare and wellness philosophy

Actor Ishita Raj shares insights on fashion, fitness, and mental well-being.

Published on Jan 8, 2026, 4:05 PM IST

Neuroscientist shares how 90-year-old grandpa performs 20 push-ups every day

90-year-old grandfather inspires with daily push-ups and joyful approach to fitness. (Representative image)

Published on Jan 7, 2026, 5:38 PM IST

Chennai fitness trainer shares 6 habits to stay lean, strong and healthy in 2026

Try out Raj's recommendations for a healthy year!

Published on Jan 7, 2026, 3:36 PM IST

Happy Birthday Deepika Padukone: How she stays fit, balanced and radiant at 40

Deepika Padukone emphasises her balanced eating habits, enjoying food while maintaining moderation.

Updated on Jan 5, 2026, 7:19 AM IST

Mohammed Shami's future put under the spotlight after yet another ODI snub

Mohammed Shami hasn't played for India since March 2025.

Published on Jan 4, 2026, 2:46 PM IST

Cardiologist reveals extreme fitness does not guarantee good health

People who have high stress levels should not do HIIT more than once a week, insists Dr Malhotra.

Published on Jan 4, 2026, 7:42 AM IST

Arnold Schwarzenegger at age 78 opens up about ‘crash diet’ for your brain

Arnold Schwarzenegger used his Pump Club blog to launch a 'Monday Motivation' challenge titled 'Arnold’s Crash Diet'. (File Photo)

Published on Dec 31, 2025, 10:47 AM IST

Fitness influencer shares guilt-free pizza recipe which packs 25g of protein

Try out Vanshika's healthy pizza recipe to satisfy your cravings without guilt!

Published on Dec 29, 2025, 12:59 PM IST

Happy birthday Salman Khan: How he stays toned at 60 without heavy weightlifting

Salman Khan's commitment to fitness is inspirational.

Updated on Dec 27, 2025, 12:02 PM IST

Fitness coach shares 6 components he needs in every meal for a balanced plate

Proteins and vegetables are must-have components in every meal, for Raj.

Published on Dec 27, 2025, 6:59 AM IST

Chuando Tan looks half his age at 59: Here are his diet and fitness secrets

Check out Chuando Tan's secret to looking half his age at 59!

Published on Dec 26, 2025, 6:57 PM IST

Women over 40 can’t build muscle? California cardiologist reveals the truth

Can women over 40 build muscle? Read more to find out!

Published on Dec 26, 2025, 1:53 PM IST

Nagma's fitness secrets at 51: Strict diet, meditation, no fried food

Nagma explained that mental calm and a disciplined diet are the real secrets behind her looks and boundless energy. (Instagram/ nagma_actress)

Published on Dec 25, 2025, 3:17 PM IST

Fitness trainer shares 5 daily habits that helped him stay fit for 20 years

Try out Raj's recommendations for staying fit and maintaining your weight through years!

Published on Dec 24, 2025, 6:01 PM IST

Anil Kapoor turns 69: Know his strict routine for looking dashing in 60s

Anil Kapoor celebrates his 69th birthday on December 24.

Updated on Dec 24, 2025, 2:37 PM IST

Chennai fitness trainer shares 4 hacks to prevent weight gain through overeating

Overeating during meals and mindless snacking are among the leading causes of weight gain.

Updated on Dec 24, 2025, 7:28 AM IST

5 realistic resolutions for losing weight in January without crash diets

Focus on sustainable health goals this January, not just weight loss.

Published on Dec 20, 2025, 3:16 PM IST

Want to get in shape in 2026? 3 realistic fitness resolutions that actually work

Know what resolutions help you to stay fit!

Updated on Dec 19, 2025, 9:06 PM IST

Orthoapedic surgeon says stretching joints without warming up can be harmful

Dr Abbasi highlights that warming up is essential before stretching.

Published on Dec 19, 2025, 10:43 AM IST

Want instantly slimmer legs? Here's the lymphatic reset that helps

Want instantly slimmer legs? Here's the lymphatic reset that helps

Published on Dec 18, 2025, 5:54 PM IST

Indian woman shares video of delivery agent doing push ups in Dubai

An Indian woman shared a video showing a delivery agent doing push up in Dubai,

Published on Dec 16, 2025, 8:47 PM IST

Fitness coach says women over 35 must do this ‘1 exercise’ to stay strong

Fitness coach urges women over 35 to incorporate strength training.

Published on Dec 16, 2025, 1:40 PM IST

What Lionel Messi did to be healthy after ‘eating badly for many years’

Know the secret to Argentina's footballer Lionel Messi's fitness and diet.

Updated on Dec 15, 2025, 10:57 AM IST

Fitness trainer explains ‘how to lose 4 kg before 2025’ ends without crash diet

Nutritionist Amaka shares tips for sustainable weight loss before 2025.

Published on Dec 13, 2025, 1:16 PM IST

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