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Fitness News

PAGE 7

Chuando Tan looks half his age at 59: Here are his diet and fitness secrets

Check out Chuando Tan's secret to looking half his age at 59!

Published on Dec 26, 2025, 6:57 PM IST

Women over 40 can’t build muscle? California cardiologist reveals the truth

Can women over 40 build muscle? Read more to find out!

Published on Dec 26, 2025, 1:53 PM IST

Nagma's fitness secrets at 51: Strict diet, meditation, no fried food

Nagma explained that mental calm and a disciplined diet are the real secrets behind her looks and boundless energy. (Instagram/ nagma_actress)

Published on Dec 25, 2025, 3:17 PM IST

Fitness trainer shares 5 daily habits that helped him stay fit for 20 years

Try out Raj's recommendations for staying fit and maintaining your weight through years!

Published on Dec 24, 2025, 6:01 PM IST

Anil Kapoor turns 69: Know his strict routine for looking dashing in 60s

Anil Kapoor celebrates his 69th birthday on December 24.

Updated on Dec 24, 2025, 2:37 PM IST

Chennai fitness trainer shares 4 hacks to prevent weight gain through overeating

Overeating during meals and mindless snacking are among the leading causes of weight gain.

Updated on Dec 24, 2025, 7:28 AM IST

5 realistic resolutions for losing weight in January without crash diets

Focus on sustainable health goals this January, not just weight loss.

Published on Dec 20, 2025, 3:16 PM IST

Want to get in shape in 2026? 3 realistic fitness resolutions that actually work

Know what resolutions help you to stay fit!

Updated on Dec 19, 2025, 9:06 PM IST

Orthoapedic surgeon says stretching joints without warming up can be harmful

Dr Abbasi highlights that warming up is essential before stretching.

Published on Dec 19, 2025, 10:43 AM IST

Want instantly slimmer legs? Here's the lymphatic reset that helps

Want instantly slimmer legs? Here's the lymphatic reset that helps

Published on Dec 18, 2025, 5:54 PM IST

Indian woman shares video of delivery agent doing push ups in Dubai

An Indian woman shared a video showing a delivery agent doing push up in Dubai,

Published on Dec 16, 2025, 8:47 PM IST

Fitness coach says women over 35 must do this ‘1 exercise’ to stay strong

Fitness coach urges women over 35 to incorporate strength training.

Published on Dec 16, 2025, 1:40 PM IST

What Lionel Messi did to be healthy after ‘eating badly for many years’

Know the secret to Argentina's footballer Lionel Messi's fitness and diet.

Updated on Dec 15, 2025, 10:57 AM IST

Fitness trainer explains ‘how to lose 4 kg before 2025’ ends without crash diet

Nutritionist Amaka shares tips for sustainable weight loss before 2025.

Published on Dec 13, 2025, 1:16 PM IST

NRI moves to Bengaluru, shocked by colleagues' eating, zero exercise habit

The post, shared, has drawn thousands of views and triggered discussions on workplace culture, health and lifestyle differences.

Published on Dec 12, 2025, 10:48 AM IST

Rajinikanth turns 75: Tamil superstar's diet secret is 'avoiding these 5 whites'

Rajinikanth in a still from Jailer (2023), written and directed by Nelson.

Published on Dec 12, 2025, 8:02 AM IST

Watch 'what a morning looks like for 39-year-old fitness obsessed single mom'

Shitija has given an inside look at her early‑morning routine. The single mother starts her day between 5 and 5:30 am with a series of health‑focused steps. (Instagram/ /fitchefbyshitija)

Published on Dec 10, 2025, 1:37 PM IST

Women's dietician shares 10 post-workout mistakes that slow down your progress

According to Abby, what you do after gym is equally important as your training routine.

Published on Dec 9, 2025, 6:00 PM IST

Pune fitness coach shares ‘real fat loss formula’ for permanent weight loss

Strength training is essential for sustainable fat loss, says fitness expert Luke.

Published on Dec 8, 2025, 9:09 PM IST

Woman who never exercised until 50 shows off incredible transformation at 61

Shyy Sachdev's incredible fitness journey proves it's never too late to start.

Published on Dec 8, 2025, 1:25 PM IST

Want to look 25 at 40? 39-year-old coach shares what she eats daily

What to eat to look 25 at 40. It’s the way you not only look, but you feel young and energised.

Updated on Dec 8, 2025, 1:20 PM IST

Fitness expert shares 10,000-step weight loss plan to shed 4 kg in 30 days

Struggling to lose weight in 30 days? Fitness expert shares tips to walk 10,000 steps every single day without fail

Published on Dec 8, 2025, 10:18 AM IST

Fitness trainer shares ‘1 simple exercise’ that can help reduce thigh fat

Transform your home workout with the kneeling lean-back for better posture and endurance.

Published on Dec 7, 2025, 1:44 PM IST

Cardiologist says these 10 foods are best to support fitness and healthy ageing

Cardiologist reveals the top foods that can support your fitness journey!

Published on Dec 7, 2025, 11:00 AM IST

Tamannaah Bhatia's trainer debunks 3 common gym myths: ‘If you don’t sweat…'

Find out the gym mistakes you might be making, as shared by the celebrity trainer.

Published on Dec 5, 2025, 9:18 PM IST

Fitness trainer shares 6 situations when you should skip working out

Sometimes you need to prioritise rest instead of pushing yourself.

Published on Dec 5, 2025, 2:48 PM IST

Kapil Sharma admits TV made him lazy: ‘Ek dhele ki mehnat nahi hoti’

Kapil Sharma reflects on the challenges of maintaining discipline in the television industry, where physical appearance often takes a backseat.

Published on Dec 3, 2025, 7:04 PM IST

Chennai fitness trainer shares 7 exercises to strengthen major muscle groups

Try out Raj's muscle strengthening movements and you won't need to do separate core exercises.

Published on Dec 3, 2025, 5:51 PM IST

Tamannaah Bhatia’s fitness trainer reveals the biggest mistake in Indian lunches

Celebrity trainer Siddhartha Singh shares secrets to a nutrient-rich plate.

Published on Dec 3, 2025, 1:21 PM IST

Anant Ambani’s fitness trainer explains how to lose fat, not just weight

Celebrity trainer explains science behind weight loss and muscle building.

Published on Dec 2, 2025, 6:50 PM IST

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