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PAGE 40

Neurosurgeon with over 33 years of experience shares hack to 'stop overthinking'

Overthinking spends a lot of mental energy without getting anything done, shares Dr Prashant Katakol.

Updated on Feb 8, 2026, 10:48 AM IST

Malaika Arora shows how to get 'flatter belly' with 5 easy kettlebell exercises

Malaika Arora shares kettlebell tips for strength and toning in full-body workouts.

Published on Feb 7, 2026, 5:16 PM IST

Soufflé-style Egg White Omelette, Delicious And High Protein Breakfast

Soufflé-style Egg White Omelette

Published on Feb 7, 2026, 11:15 AM IST

Simple Recipe To Make Flax Seeds Idli Podi A Nutritious Rich Chutney Powder

Flax Seeds Idli Podi Recipe

Published on Feb 7, 2026, 11:12 AM IST

Why emergency response for the elderly needs a rethink in cities

Old age

Published on Feb 6, 2026, 4:02 PM IST

Inclusive growth anchored in everyday care is foundation for Viksit Bharat

Health care

Published on Feb 6, 2026, 3:55 PM IST

Cold Cucumber Soup: Perfect For A Low-Calorie Meal For Weight Loss

Cold Cucumber Soup Recipe

Published on Feb 6, 2026, 11:14 AM IST

A Warm Bowl Of Green Moong Dal Soup For A Healthy Dinner In 20 Minutes

Bowl Of Green Moong Dal Soup

Published on Feb 6, 2026, 11:08 AM IST

Gut doctor shares benefits and recipe for healthy orange ginger shot

Dr Sethi's orange ginger shot also contains carrots.

Updated on Feb 5, 2026, 9:58 PM IST

Doctor clarifies if focusing on positivity rewires the brain to find more good

Repeatedly focusing on something makes the same groups of neurons fire together, shares Dr Sood.

Published on Feb 5, 2026, 5:30 PM IST

Gastroenterologist ranks 10 popular snacks for gut health on a scale of 1 to 10

Air-popped popcorns are rich in whole-grain fibre, notes Dr Sethi.

Updated on Feb 5, 2026, 3:28 PM IST

Make Delicious And Healthy Tur Dal Khichdi For Lunch, Perfect For Weight Loss

Tur Dal Khichdi

Published on Feb 5, 2026, 1:20 PM IST

Make Healthy Carrot Oatmeal Cookies For Evening Snack With Just 5 Ingredients

5 Ingredient Healthy Carrot Oatmeal Cookies

Published on Feb 5, 2026, 1:13 PM IST

Day care cancer centres become functional in 22 districts in Haryana

Haryana additional chief secretary (ACS), Health, Sumita Misra on Wednesday said that day care cancer centres have started functioning from today at 22 district civil hospitals across the state. (Getty Images/iStockphoto)

Published on Feb 5, 2026, 5:12 AM IST

The 333 weight loss method promises to make your fitness journey predictable

The 333 weight loss method promises to make your fitness journey predictable

Published on Feb 4, 2026, 9:25 PM IST

Gastroenterologist explains importance of strong legs in overall health

It is essential to train leg muscles to remain healthy, especially as one ages, shares Dr Sethi.

Published on Feb 4, 2026, 6:44 PM IST

Kourtney Kardashian swears by these buttered dates - Recipe inside

Kourtney Kardashian swears by these 'healthy' buttered dates - Recipe inside

Published on Feb 4, 2026, 3:24 PM IST

Physician reveals why your uric acid is high even when you avoid non-veg

A bowl of mutton is not the main driver of high uric acid levels, says Dr Singh.

Updated on Feb 4, 2026, 2:35 PM IST

Make Delicious And Guilt Free Strawberry Cheesecake With No-Bake And Zero Sugar

No-Bake Zero Sugar Strawberry Cheesecake

Published on Feb 4, 2026, 1:50 PM IST

Make A Healthy And Protein Rich Hung Curd Cucumber Salad For Lunch

Weight Loss Recipe Creamy Hung Curd Cucumber Salad

Published on Feb 4, 2026, 1:39 PM IST

Experts weigh in on what duty-free cancer drugs mean for treatment in India

Union budget 2026-27: Experts weigh in on what duty-free cancer drugs mean for treatment in India

Published on Feb 4, 2026, 12:34 PM IST

Doctor explains grand mal epilepsy seizure, shares what to do if it happens

Epilepsy seizures occur due to abnormal electrical activity in the brain, shares Dr Sood.

Updated on Feb 3, 2026, 4:14 PM IST

Stress can change how you look: Doctor explains cortisol face

Manage your stress otherwise the signs will be prominent on face.

Published on Feb 3, 2026, 3:46 PM IST

Organic chemist reveals if psyllium husk is a good dietary fibre

Psyllium is obtained from the husk of the Plantago ovata.

Published on Feb 3, 2026, 2:26 PM IST

Neurologist shares 10 red flag signs you should never ignore

Know when your headache is normal and when it can indicate any neurological problem.

Published on Feb 3, 2026, 1:59 PM IST

Make A Healthy And Tasty Breakfast With Kalonji Paratha

Kalonji Paratha

Published on Feb 3, 2026, 1:10 PM IST

Detox Your Body Every Morning With These 3 Healthy Amla Smoothies

Amla Smoothie Recipes

Published on Feb 3, 2026, 1:06 PM IST

Kolkata radiologist explains why joint pain is striking Indians in their 30s

Ignoring early symptoms of venous issues can lead to worsened conditions.

Published on Feb 2, 2026, 9:05 PM IST

Gastroenterologist shares 10 ways antibiotic misuse can harm your gut health

Often people take antibiotics when fall they sick, but overdependence may cause gut-related issues.

Updated on Feb 2, 2026, 7:09 PM IST

Bryan Johnson says this simple ‘post-meal habit’ can reduce blood fat by 72%

Bryan Johnson advocates a 10-minute post-meal walk for better health benefits.

Published on Feb 2, 2026, 5:46 PM IST

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