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nutrient management

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Nutritionist reveals 9 everyday habits that could save the Earth and your health

Updated on Apr 9, 2025 14:25 IST

These 9 food swaps are saving the planet and you can start today.

Nutritionist shares 3-step meal prep hack based on dietary guideline for Indians

Plan, prep, thrive: The ultimate 3-step meal prep guide every Indian household needs.

Updated on Apr 7, 2025 15:39 IST

Doctors reveal the ultimate fertility-boosting diet for women over 30

Here’s what’s happening to your reproductive health after 30 (and how to fix it!)

Updated on Apr 3, 2025 08:44 IST

Ramadan fasting, intermittent fasting: 1 big mistake that could harm your health

Ramadan fasting vs intermittent fasting: Are you fasting wrong? 1 big mistake you must avoid!

Updated on Mar 24, 2025 08:54 IST

Avoid energy crashes: Here are best Suhoor, Iftar foods for a powerful Ramadan

Ultimate Ramadan 2025 diet plan: Dietitian-approved tips on best foods to eat and avoid in Suhoor, Iftar.

Updated on Mar 19, 2025 15:25 IST

Methi, black raisin water: Aesthetician lists 6 drinks for healthy skin and hair

From methi water to collagen: The ultimate beauty drinks for skin and hair health.

Updated on Mar 19, 2025 07:52 IST

10 high-protein foods that make weight loss easy, according to nutritionist

Want to lose weight easily? Add these 10 high-protein foods to your diet!

Updated on Mar 18, 2025 08:18 IST

Cutting back on meat? Dietitian recommends 6 best alternative protein sources

These 6 alternative protein sources are perfect for those cutting down on meat in Ramadan 2025.

Updated on Mar 17, 2025 14:13 IST

Fasting? 10 expert tips to stay hydrated and avoid dehydration

10 tips to prevent dehydration especially during fasting periods of Ramadan and Lent.

Updated on Mar 12, 2025 12:11 IST

Ayurvedic diet plan, daily moisturising ritual and right oils to heal dry skin

Say goodbye to dry skin with these Ayurvedic hacks!

Updated on Mar 11, 2025 14:46 IST

Almond, oat, soy: Which plant-based milk is best for you?

Plant-based milks vs dairy: The health risks you did not know about.

Updated on Mar 11, 2025 12:51 IST

Nutrition and lifestyle tips to prevent cancer

Is your lifestyle putting you at risk? Experts share cancer prevention secrets.

Updated on Feb 20, 2025 10:26 IST

One bite and you will be hooked to this pretty pink Beetroot Walnut Spaghetti

Pasta lovers, you need to try this bold and beautiful Beetroot Walnut Spaghetti recipe!

Updated on Feb 19, 2025 13:40 IST

Anushka Sharma's dietician shares 3 tests to check if your body is dehydrated

Tired, Moody and Dizzy? You Might Be Secretly Dehydrated. Try These 3 Simple Tests to Find Out!

Updated on Feb 18, 2025 06:18 IST

Lactating mothers take note, these delicious recipes will boost your milk supply

Dietician-Approved! These 3 Simple Recipes Can Improve Breast Milk Quality.

Updated on Feb 17, 2025 13:18 IST

3 nutrient-packed foods to re-energise lactating moms during postpartum recovery

Lactating Moms, This Superfood List Will Change Your Life!

Updated on Feb 17, 2025 13:16 IST

Why nutritionists swear by granola and how to eat it for maximum benefits

Granola: Here's why this 160-year-old superfood is still a breakfast favourite!

Updated on Feb 13, 2025 12:22 IST

Ditch the carbs, keep the nutrition: How to eat a low-carb diet the right way

Low-carb diets aren’t just for weight loss. They are nutrient powerhouses! Here's how to eat them right.

Updated on Feb 8, 2025 04:57 IST

Hair vitamins: Miracle fix for hair fall or just hair care hype? Expert answers

Dermatologist-Approved Hair Vitamins: Do You Really Need Them?

Published on Feb 7, 2025 13:06 IST

Want to run faster, longer? These nutrition tips are game-changer for marathon

Smart nutrition tips for marathon success.

Published on Feb 5, 2025 11:52 IST

Tips to choose the right nutrition for your busy lifestyle

Superfoods are overrated, here’s what you should be eating instead.

Updated on Feb 5, 2025 08:58 IST

5 best supplements every man over 30 needs

Doctor shares supplements men need after they turn 30.

Updated on Jan 30, 2025 07:51 IST

Parents beware! These common diet mistakes could be hurting your child’s thyroid

Warning signs: Is your child’s diet secretly harming their thyroid?

Updated on Jan 29, 2025 14:08 IST

Soya chunks are a game-changer for your health; tips to add it to your diet

Soya chunks are the health boost Indian cuisine has been waiting for.

Updated on Jan 14, 2025 14:24 IST

Gearing up for marathon in Jaipur? 12 expert tips on training and nutrition

The dos and don'ts of marathon training: A pro guide to success.

Updated on Dec 11, 2024 13:07 IST

This common beverage could be hurting your child’s growth: Guide for parents

The foods to fuel your child’s energy, focus and mood.

Updated on Dec 8, 2024 14:25 IST

Your prenatal vitamin may be missing this key nutrient to prevent preterm birth

Doctors warn: 1 in 6 prenatal supplements lack this vital nutrient

Updated on Dec 8, 2024 12:36 IST

Immunity boosting nutrition for kids during weather change

Add these 4 immunity boosting nutrients to your children's diet.

Updated on Dec 6, 2024 14:13 IST

Genomics and nutrition: Personalised diets for healthier future

From morning coffee habit to carbs: What your genes reveal about your diet needs

Updated on Dec 4, 2024 09:03 IST

Is your child’s diet putting their heart at risk? Essential guide for parents

Is your child’s diet putting their heart at risk? Essential guide for parents

Published on Nov 3, 2024 12:23 IST

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