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    Pilates News

    Orthopaedic spine surgeon explains if being more flexible can actually hurt your spine

    While general flexibility exercises are recommended, extreme flexibility exercises may be avoided as they can result in injuries.
    Lifestyle
    Published 30 days ago

    Pilates has an ‘unfair reputation'? Fitness expert explains who it is really for

    Reformer Pilates employs equipment for additional resistance and support.
    Lifestyle
    Published 71 days ago

    Are Pilates rings really 'magic circles' for fitness and toning?

    Pilates rings trend: Simple tool for stronger core and better flexibility
    Lifestyle
    Published 180 days ago

    Pilates vs yoga vs strength training: Know the major differences

    Know the benefits of the popular workout style.
    Lifestyle
    Updated 186 days ago

    Hailey Bieber weighs in on top wellness trends: Matcha lattes, pilates, and more

    Hailey Bieber attends the 2026 TIME100 gala at The Jazz at Lincoln Center in New York, on April 23, 2026.
    Lifestyle
    Published 197 days ago

    Veteran actor Helen proves age is no barrier to her inspiring gym routine

    Helen's functional Pilates routine focuses on everyday movements to enhance strength, flexibility, and prevent injury. (File Photo and Instagram/ yasminkarachiwala)
    Lifestyle
    Published 215 days ago

    Starting Pilates for the first time? 10 things you should know before you begin

    Things to know before starting Pilates as a beginner.
    Lifestyle
    Published 224 days ago

    Shweta Tiwari's natural beauty at 45 stuns fans: 'Vampire of TV industry'

    Shweta Tiwari is turning heads with her stunning looks. (Instagram/ Shweta Tiwari)
    Lifestyle
    Published 228 days ago

    Janhvi Kapoor's pilates trainer shares 3 core exercises most people get wrong

    Namrata Purohit shares common core exercise mistakes and how to fix them for better results
    Lifestyle
    Published 242 days ago

    Hansika Motwanni reveals she doesn't diet; shares her fitness secret

    Hansika Motwanni reveals she is a Pilates girl.
    Lifestyle
    Published 293 days ago

    Rajasthan deputy chief minister Diya Kumari’s fitness routine: Pilates to yoga

    BJP MP Diya Kumari shared her fitness secrets recently.
    Lifestyle
    Updated 301 days ago

    Janhvi Kapoor, Ananya Panday’s fitness trainer shares health benefits of pilates

    Namrata Purohit reveals how Pilates can help you get strong like a warrior and flexible like a dancer.
    Lifestyle
    Published 381 days ago

    Celebrity pilates trainer spills secrets behind Sara, Janhvi, Ananya's fit bod

    Celebrity fitness trainer Namrata Purohit shares why Pilates is the go-to workout for stars.
    Lifestyle
    Published 387 days ago

    Rita Ora’s pilates trainer explains multiple benefits of this ‘super workout’

    Kirsten King, a celebrity Pilates trainer, emphasises Pilates' adaptability for all fitness levels.
    Lifestyle
    Published 412 days ago

    Kim Kardashian, at 44, reveals her fitness secret to staying in shape

    US reality TV personality Kim Kardashian revealed her favourite workout is Pilates.
    Lifestyle
    Updated 418 days ago

    Borderlands 4: Release date, time, where to play, editions and more

    Borderlands 4 release date, time and more
    Trending
    Published 433 days ago

    Study shows Pilates can improve women's sexual health

    Pilates fashion is hotter than the workout and we’ve got proof!
    Lifestyle
    Updated 444 days ago

    Pilates fashion is hotter than the workout - here's the proof!

    Pilates fashion is hotter than the workout and we’ve got proof!
    Lifestyle
    Published 452 days ago

    Want abs like Deepika, Katrina and Alia? Their Pilates trainer shares the secret

    Deepika Padukone and Katrina Kaif show off their toned abs. (Representative Image)
    Lifestyle
    Updated 452 days ago

    Yasmin Karachiwala reveals Deepika and Alia did Pilates after they delivered

    Yasmin Karachiwala trains with Deepika Padukone (L) and Alia Bhatt (R).
    Lifestyle
    Updated 461 days ago

    Helen’s inspiring fitness journey at 86: From walking with cane to jumping on…

    Celebrity trainer Yasmin Karachiwala reveals Helen’s amazing journey from struggling with a cane to bouncing on a trampoline at 86.
    Lifestyle
    Updated 464 days ago

    Shweta Tiwari shares fitness secrets for toned body at 44: ‘I do Pilates and…’

    Shweta Tiwari sticks to a strict diet and fitness routine, incorporating Pilates and weight training.
    Lifestyle
    Published 478 days ago

    What is Reformer Pilates? Know how it is a game changer for sculpting lower body

    Reformer Pilates is a unique way to amp up your regular Pilates routine.
    Lifestyle
    Updated 480 days ago

    Helen shows off insane fitness as she does pilates at 85; fans in awe. Watch

    Helen, 85, acing the pilates game in a recent video.
    Entertainment
    Updated 541 days ago

    Preity Zinta at 50 aces challenging Pilates workout for spine mobility, strength

    “A strong spine is a base for both good health and character," wrote Preity Zinta.
    Lifestyle
    Published 568 days ago

    Bhagyashree breaks down her simple workout routine for staying fit at 56: Watch

    Bhagyashree discusses the benefits of yoga, Pilates, calisthenics, and weight training in her fitness routine.
    Lifestyle
    Published 599 days ago

    Jennifer Aniston’s new workout might be the new Pilates; everything to know

    Forget high-impact workouts! Jennifer Aniston’s favourite exercise routine works better for women over 40
    Htcity
    Updated 619 days ago

    Triptii Dimri's fitness secrets for toned body: No strict diet or workout

    Triptii Dimri's fitness routine 'revolves around finding balance'. (Instagram/ Triptii Dimri)
    Lifestyle
    Published 655 days ago

    Want to age like Jennifer Lopez? Health coach shares what you need to do

    Jennifer Lopez, at 55, looks incredible, and she achieves the same with a healthy diet and strength training.
    Lifestyle
    Updated 665 days ago

    Song Joong-Ki's fitness secrets for age-defying looks revealed: 'I tried...'

    How does Song Joong-Ki look this good? Read on for how the Korean actor stays fit. (Instagram/ Song Joong-Ki)
    Lifestyle
    Published 690 days ago
    Home / Topic / Pilates / News
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