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Sleep News

PAGE 7

Worried about cognitive decline? Expert shares 5 daily habits for brain health

Meditate daily to calm the nervous system and manage stress levels.

Published on Jun 24, 2025, 8:59 PM IST

Want your teen to talk? Ditch the lectures and try this instead

Want to boost teen well-being? Start With sleep, sunlight and safe conversations.

Updated on Jun 23, 2025, 1:31 PM IST

Struggling with hair fall? Experts share how gut and mental health play a role

Hair loss may indicate underlying health issues.

Updated on Jun 23, 2025, 12:31 PM IST

DYK: Pillowcases can gather more bacteria than a toilet seat in just a week

Your pillowcase can accumulate more bacteria than a toilet seat in just a week

Published on Jun 19, 2025, 4:56 PM IST

Exhausted even after eating clean, quality sleep? 6 wellness secrets to healing

Six pillars of wellness: 6 secrets to a healthy, balanced life.

Updated on Jun 18, 2025, 1:41 PM IST

India’s sleep crisis: Doctor breaks down top culprits behind sleepless nights

Summer sleep crisis: Snoring and late-night habits disrupt rest for many Indians.

Updated on Jun 17, 2025, 5:20 PM IST

An avocado a day, keeps insomnia away: Here’s what study says

Avocado can help in improving sleep health.

Published on Jun 16, 2025, 1:35 PM IST

Melania Trump's nap moment during Donald’s birthday parade goes viral: Watch

Melania Trump went viral for appearing to nod off while attendees left early during Trump's birthday parade.
(AP/PTI)(AP06_15_2025_000056A)

Published on Jun 15, 2025, 5:07 PM IST

Doctor warns these everyday habits may fuel ovarian cancer risk

Ditch these lifestyle habits that could be raising your ovarian cancer risk.

Updated on Jun 13, 2025, 3:06 PM IST

Sleepless nights, brain fog, no energy? 6 simple habits to end daily exhaustion

You’re not lazy, it could be chronic fatigue syndrome: 6 ways to take control now.

Updated on Jun 12, 2025, 5:24 PM IST

Sleeping in separate beds as a couple? Relationship expert shares what it means

Sleeping apart as a couple is not one-dimensional, as there are multiple reasons behind the choice.

Updated on Jun 10, 2025, 11:21 AM IST

Stress hacks: Affirmations and conscious practices to reset your life instantly

Forget bubble baths, here’s what coaches really recommend for true relaxation and to beat stress.

Updated on Jun 6, 2025, 5:39 PM IST

Effect of coffee on a sleeping brain: Study finds

The effects of caffeine on brain dynamics were significantly more pronounced in young adults than middle-aged participants.

Published on Jun 5, 2025, 3:08 PM IST

This one change in your night routine could dramatically lower your cancer risk

The cost of disrupted sleep connected to blue light, circadian disruption and increased cancer risk.

Updated on Jun 3, 2025, 2:45 PM IST

World No Tobacco Day: 5 ways smoking is damaging your mental health

World No Tobacco Day: Say no to smoking to improve your mental wellbeing.

Updated on May 31, 2025, 10:53 AM IST

Doctor shares 7 health consequences of excessive screen time

Even little kids succumb to phone addiction, which can pose serious health dangers later on in life.

Updated on May 29, 2025, 6:05 PM IST

Fitness coach shares 5 habits that help him maintain 100 pound weight loss

Strength training is one of the key workouts one should be consistent with to get a toned figure.

Updated on May 26, 2025, 11:13 AM IST

Neuroscientist shares 3 common habits that are quietly destroying your memory

Do you keep forgetting things? A few lifestyle habit tweaks can actually help sharpen your memory.

Updated on May 24, 2025, 10:19 AM IST

Madhuri Dixit's husband Dr Nene reveals 'biggest health mistake' he made in 30s

Actor Madhuri Dixit married Dr Shriram Nene in 1999; they moved to India from the US some years ago. (Instagram/ Dr Shriram Nene)

Published on May 22, 2025, 12:26 PM IST

Study reveals bedtime cuddling is the secret to happier relationships

Emotional closeness builds when you snuggle with your partner.

Updated on May 18, 2025, 5:32 PM IST

Unable to sleep at night due to asthma? Follow these 7 tips for better sleep

These tips can help us manage asthma symptoms better and get good sleep.

Updated on May 13, 2025, 5:57 PM IST

Doctor says taking warm shower 2 hours before bed can help you fall asleep fast

People who shower before bed sleep better, as per a doctor.

Updated on May 13, 2025, 2:09 PM IST

Doctors share healthy sleeping positions to help your back, 3 that hurt spine

Doctors share healthy and unhealthy sleeping positions you should be aware of.

Published on May 12, 2025, 2:49 PM IST

Forget expensive supplements: 8 kitchen staples to fix your gut naturally

These 8 homegrown foods or herb could do more for your gut than most probiotics.

Published on May 10, 2025, 5:28 PM IST

Doctor shares 3 simple hacks to help you fall asleep faster: ‘Wear socks to bed’

Sleep doesn’t have to be a struggle, as a few simple habits can make all the difference.

Updated on May 10, 2025, 11:20 AM IST

Dermat shares 5 reasons why your pillowcase may be breaking you out

Let your skin sleep peacefully by cleaning and changing your pillowcase regularly.

Updated on May 5, 2025, 4:44 PM IST

Haldi masala gur: Add this golden Ayurvedic cube to your bedtime routine

Haldi masala gur: The secret to an immunity-boosting nightcap.

Updated on May 5, 2025, 4:25 PM IST

This 7-step creamy carrot basil soup melts belly fat while you sleep

Say goodbye to bloating: This carrot basil soup recipe is your new secret weapon.

Updated on Apr 16, 2025, 5:15 PM IST

Sleep training is no longer for babies, schools are teaching teens how to sleep

A Mansfield Senior High School student rests during his health class on sleep.

Published on Apr 16, 2025, 3:26 PM IST

Sleep-deprived teens: Strategies for parents to improve bedtime routines

Teenagers today face severe sleep deprivation, with 80% not getting the recommended 8-10 hours.

Updated on Apr 16, 2025, 3:13 PM IST

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