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PAGE 8

Mom opens your curtains before your alarm? Study says she’s right

Published on Apr 16, 2025 24:30 IST

Let there be (morning) light to shoo away your groggy morning demons.

Want to live healthy? It’s simple; doctor shares 6 habits for a better life

Small tweaks in our daily habits to bring big and healthy changes.

Published on Apr 11, 2025 14:26 IST

Poor sleep today? Study warns of nightmare risks tomorrow

Sleep deficiency causes nightmares the next night.

Updated on Apr 11, 2025 05:57 IST

Can't fall asleep in bed? Doctor shares the best sleep hack to calm down

Unable to fall asleep in bed is frustrating.

Updated on Apr 11, 2025 03:37 IST

Why women sleep less than men and how to fix it

Experts suggest avoiding caffeine, screens, and stress before bed, using essential oils, and trying white noise apps.

Published on Apr 1, 2025 06:22 IST

Fitness influencer Ashton Hall who gets up at 3:50 AM drops his night routine

Ashton Hall sparked interest on internet with his unusual morning and night routines.

Updated on Mar 29, 2025 10:15 IST

Indians have a big sleep crisis: Survey shows how phone before bed delays sleep

Staying up late makes you feel groggy in the morning.

Updated on Mar 29, 2025 07:28 IST

Do you struggle to get up in morning? Expert suggests ways improve energy levels

Check out the three ways to improve your energy levels in the morning.

Updated on Mar 22, 2025 04:52 IST

Trying to get better sleep? Psychologist suggests the age-old pen and paper hack

Journaling helps us to either challenge exaggerated fears or gain clarity about recurring thoughts that seem to haunt us.

Published on Mar 20, 2025 15:32 IST

Yoga can regulate stress and emotions immediately: Harvard expert

Dr Sat Bir Singh Khalsa, associate professor at Harvard Medical School, USA. (File)

chandigarh news

Published on Mar 20, 2025 02:26 IST

Are you sleeping on the wrong side? These sleeping errors can affect your spine

Is your sleeping posture affecting your spine?

Published on Mar 19, 2025 14:07 IST

Ditch the sleeping pills: This simple exercise can improve your sleep

Experts reveal THIS exercise may be the secret to better sleep.

Published on Mar 18, 2025 15:00 IST

Do you nap often? Neuroscientist shares how to use it for anti-ageing benefit

Napping is your brain’s secret anti-ageing hack. Are you doing it right?

Updated on Mar 17, 2025 08:31 IST

Truth about sleep: Experts reveal how much rest you actually need

Sleep is one of the key factors for good health.

Updated on Mar 15, 2025 07:21 IST

Struggling with sleep? Check out ‘secret hack to fall asleep fast’

Slow, repetitive counting creates a calming effect, helping to slow down your heart rate and relax your muscles.

Published on Mar 14, 2025 06:00 IST

5 ways to improve sleep for better blood sugar control

Poor sleep is doing more than making you tired, it is disrupting your blood sugar! Here are 5 ways to fix it.

Published on Mar 9, 2025 19:45 IST

Insomnia keeping you up at night? Study says vigorous exercise helps

High intensity exercises like cardio helps in sleeping better.

Updated on Mar 8, 2025 05:57 IST

Struggling with poor sleep? Melatonin might offer more than just rest

Study finds melatonin supplements may enhance DNA repair in night shift workers.

Published on Mar 7, 2025 12:26 IST

4 easy ways to adjust your sleep cycle for better productivity

Always tired? This is why you are not sleeping well and 4 ways to fix it.

Published on Mar 5, 2025 15:15 IST

How to boost immunity and reduce cancer risk? Doctor suggests 6-letter hack

Doctor suggests a hack to boost immunity and reduce cancer risk.

Updated on Mar 5, 2025 05:27 IST

Feeling sluggish and bloated? These anti-inflammatory tips will change your life

Simple daily hacks to crush inflammation and boost your health!

Updated on Mar 4, 2025 14:03 IST

Sleep patterns may help predict recovery in coma patients: Study

New study reveals hidden consciousness in unresponsive brain injury patients.

Published on Mar 4, 2025 13:22 IST

Healthy eating and good sleep: A new cookbook explains the link

Eating a lot of saturated fat and simple carbohydrates made it harder to get deep, restorative sleep.

Published on Mar 2, 2025 09:27 IST

10 minutes of meditation a day makes fat loss easier? Fitness trainer reveals

Chronic stress leads to fat storage around the midsection and beyond. Practice stress-reducing techniques, such as 10 minutes of daily meditation, according to a fitness coach. (Freepik)

Published on Mar 2, 2025 07:41 IST

Right light at the right time can improve sleep as you age. Study reveals how

Want better sleep? Avoid this light mistake that’s ruining your rest!

Updated on Feb 27, 2025 05:58 IST

Pumpkin seeds for better sleep: Guide to how to add in diet and nutrients

Pumpkin seeds have a plethora of health benefits.

Updated on Feb 24, 2025 10:20 IST

Study reveals how workplace bullying has ‘contagious’ consequence

Workplace bullying indirectly affects sleep.

Updated on Feb 21, 2025 08:05 IST

This one phone setting can make your brain 10 years younger

Ditch this one phone habit and watch your brain function like you are a decade younger!

Updated on Feb 19, 2025 06:47 IST

Fitness coach explains the link between sleep and faster weight loss

Priyank Mehta noted down how healthy sleep can help in weight loss.

Published on Feb 18, 2025 12:26 IST

The hidden reason you can’t sleep at night and it is not caffeine or screen time

Struggling to Sleep? The Hidden Cause No One Talks About.

Updated on Feb 17, 2025 08:55 IST

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