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Weight Loss News

PAGE 28

Health coach shares 7 'weird things' to do to prevent overeating

Overeating can have severe impact on your weight loss journey.

Updated on Jul 3, 2025, 6:55 PM IST

Want to lose weight? Fitness coach shares ‘20 foods that have nearly 0 calories’

Cucumbers, cabbage, celery, bell peppers, mushrooms, cauliflower, and spinach should all be a part of your diet. (Freepik)

Published on Jul 3, 2025, 11:38 AM IST

Fitness coach who shed 25 kg shares 7 foods that make 'weight loss way too easy'

These food items can fast track our weight loss journey.

Updated on Jul 3, 2025, 7:26 AM IST

Is Ryan Seacrest okay? His ‘gaunt’ physique ignites ‘Ozempic’ rumors, See pics

Ryan Seacrest's recent weight loss has drawn mixed reactions from fans, with some worried about his health.

Published on Jul 2, 2025, 6:58 PM IST

Fitness coach shares 10 cheat codes to drop 20 kilos in just 3 months

10 cheat codes for weight loss.

Published on Jul 2, 2025, 5:00 PM IST

Fitness coach shares 3 signs you need to eat more each day for weight loss

Know effective ways to practice calorie deficit for steady weight loss.

Published on Jul 2, 2025, 2:17 PM IST

Woman who lost 35 kg in 7 months lists 10 foods you should avoid for weight loss

In her Instagram post, Neha shares 10 foods to avoid for weight loss, noting that many appear healthy but contain harmful sugars and fats.

Published on Jul 1, 2025, 4:39 PM IST

Secret to cutting calories is hiding in your spice rack: Study spills the beans

Adding hot peppers to your food can help in reducing calorie intake.

Updated on Jul 1, 2025, 4:24 PM IST

Woman who dropped 49 kilos, shares 5 habits that ‘melted fat right off' her body

Follow these habits to fast track your weight loss journey.

Updated on Jul 1, 2025, 1:56 PM IST

Fitness coach shares 6 things he will do to lose belly fat from scratch again

Belly fat can be reduced by following a disciplined routine.

Updated on Jul 1, 2025, 9:34 AM IST

Calorie deficit not working? Fitness coach shares 5 common mistakes to avoid

Here are some possible reasons why you are not losing weight.

Updated on Jul 1, 2025, 7:01 AM IST

AIIMS gastroenterologist rates common beverages for women's gut health

Lemon water is one of the most popular weight loss drinks, but is it good for your gut health?

Updated on Jun 30, 2025, 2:07 PM IST

Fitness coach shares what made him lose weight after 30, shares 20 tips

Know the habits that can fast track your weight loss journey.

Updated on Jun 30, 2025, 12:30 PM IST

Weight loss on mind? 5 chia seed recipes you must try to shed kilos fast

Here are healthy chia seed recipes for weight loss.

Updated on Jun 30, 2025, 10:02 AM IST

This is the 1 snack fat loss coach recommends for women trying to lose weight

Fat loss coach recommends protein shakes over traditional snacks for women.

Published on Jun 29, 2025, 2:31 PM IST

Man who lost 35 kg and 'has no stretch marks' shares 7 fat burning drink recipes

Jithin shared a few recipes for weight loss drinks that helped him fast track his weight loss journey.

Published on Jun 29, 2025, 2:14 PM IST

Fitness coach lists 4 things she does post workout for instantly flatter stomach

Know how to get a flatter stomach.

Published on Jun 29, 2025, 11:27 AM IST

Online fitness coach shares 10 'almost zero calorie foods to have for fat loss'

Watermelon helps in keeping the body hydrated.

Updated on Jun 29, 2025, 10:06 AM IST

Are you holding fat in your body? Weight loss coach shares 5 things to focus on

Here's why you are unable to shed the extra kilos.

Published on Jun 29, 2025, 7:00 AM IST

These 7 high-protein recipes for weight loss will make you forget tomato soup

Adding high-protein soups to your weight loss diet can do wonders.

Published on Jun 28, 2025, 6:00 PM IST

Endocrinologists reveal if eating spicy food can help you lose weight

Hot food isn’t just tasty, it may also help to keep your metabolism and weight loss efforts on track. However, people with some digestive system problems should also be careful about spicy foods, which can be irritating.(Freepik)

Published on Jun 28, 2025, 3:19 PM IST

Want to look toned? Nutrition coach says stop doing these 4 things today

Know the mistakes that we often make which can drain the body of energy and lead to muscle loss.

Published on Jun 28, 2025, 1:28 PM IST

Nutritionist shares no 1 weight loss tip: 'Don't eat if you are not hungry'

Eric Berg says when you eat without feeling hungry, it can cause you to feel hungry later. (Representative picture: Freepik)

Published on Jun 28, 2025, 10:36 AM IST

Fitness coach shares 7 smart eating hacks that prevent overeating

Clean eating for weight loss is not about eating less but eating right.

Updated on Jun 27, 2025, 5:08 PM IST

Man who lost 40 kg shares habits that helped him build defined abs in 8 months

Check out how Rohan Sethi transformed his body from 114 kg to 74 kg in 8 months.

Published on Jun 27, 2025, 3:30 PM IST

Cardiologist reveals how to control high blood pressure with diet: ‘Avoid…’

Regular physical activity can help lower blood pressure and improve overall health. (Freepik)

Published on Jun 26, 2025, 1:52 PM IST

Harvard trained physician explains how drinking cold water helps you burn fat

As per the doctor, having 'cold water can actually help your burn down body fat by increasing your metabolism'. (Freepik)

Published on Jun 26, 2025, 11:06 AM IST

Want to lose weight faster in calorie deficit? Fat loss coach shares 10 tips

Know effective ways to practice calorie deficit for steady weight loss.

Updated on Jun 26, 2025, 7:26 AM IST

Fitness coach explains how oil adds calories, stops you from losing weight

Your oils and condiments may be hampering your weight loss journey.

Updated on Jun 25, 2025, 3:31 PM IST

Fitness coach shares 28-day challenge to help you reset your health routine

If you’ve been meaning to restart your fitness journey, this 28-day challenge with easy-to-follow steps might be exactly what you need to get back on track.

Published on Jun 25, 2025, 10:32 AM IST

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