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weight management

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Fitness coach says eating these 10 fruits can help you burn belly fat: Watch

Published on Apr 15, 2025 24:30 IST

Including fruits such as berries, apples, and grapefruit in your diet can boost metabolism and aid belly fat loss.

Even a ‘chubby’ child can be malnourished. Here’s what every parent should know

From obesity to malnutrition: 1 growth check every parent must do today!

Updated on Apr 11, 2025 12:32 IST

Weight loss without dieting? This underrated nutrient melts fat, fights hunger

Weight loss tips: Know all about the one nutrient that naturally curbs cravings and you are probably not eating enough.

Updated on Apr 9, 2025 15:04 IST

Doctor reveals what will happen if you ate chia seeds every day for 2 weeks

Chia seeds pack many benefits; know what happens when you eat them regularly.

Published on Apr 3, 2025 01:30 IST

How to lose weight without starving? Dietitian shares 7 ways to shed kilos

Transform your weight loss journey with healthy habits and smart food choices.

Published on Apr 2, 2025 10:11 IST

Fitness coach shares 8 ways to lose weight sustainably: ‘Exercise is not enough’

Fitness coach argues that weight loss is more achievable through dietary adjustments than exercise.

Updated on Apr 9, 2025 07:09 IST

Weight loss, anti-ageing, heart health in 1 cup? Doctor lists green tea benefits

Not sipping on green tea daily? Doctor reveals 3 reasons why you might want to start drinking this antioxidant-rich beverage everyday.

Updated on Mar 25, 2025 10:12 IST

Ramadan fasting vs intermittent fasting: Which one is better for your gut health

Expert reveals how Ramadan fasting and intermittent fasting affect your health differently.

Updated on Mar 16, 2025 14:21 IST

6 common weight loss myths busted: Expert explains the reasoning behind them

Weight loss requires dedication and consistency.

Published on Mar 14, 2025 11:18 IST

Ludhiana: ‘Obesity a major health concern’: Experts blame changing lifestyle

The discussion noted that the primary reasons behind this rising trend are traditional dietary habits and evolving lifestyles. (HT PHOTO)

chandigarh news

Published on Mar 4, 2025 01:18 IST

Katrina Kaif’s diet secrets for toned body at 41: She eats only 2 meals a day

Katrina Kaif sticks to homemade food, which ensures she gets nutritious and wholesome meals. (File Photo/ ANI)

Published on Jan 14, 2025 05:29 IST

Model reveals her early dinner-no lunch diet: Here’s what she eats in a day

Model Charlott Josefin has given a lowdown on her diet. (Instagram/ Charlott Josefin)

Updated on Dec 25, 2024 11:44 IST

Diabetic-friendly wheat: Seed multiplication in works, says VC

This innovative wheat allows diabetic patients to maintain their dietary preferences without compromising their health. (HT File)

chandigarh news

Updated on Dec 21, 2024 17:09 IST

Switching to this diet can help you shed kilos, save money and boost your health

Research shows adopting a vegan diet for just two months can significantly reduce biological age.

Published on Nov 25, 2024 07:23 IST

Drink 2 glasses of water before a meal: Nutritionist shares weight loss trick

Nutritionist reveals simply drinking water before meals could aid in weight loss. (Pexels)

Updated on Oct 15, 2024 05:36 IST

Struggling to lose weight? Discover how oats and barley can help you shed pounds

Beta-glucan from oats and barley shows promise in weight management,

Published on Sep 24, 2024 11:30 IST

From digestion to detox: How starting your day with warm water boosts health

Drinking warm water in the morning offers unique health benefits.

Published on Sep 20, 2024 24:30 IST

5 incredible health benefits of exercising in the morning

Working out in the morning has many other incredible health benefits.

Published on Sep 4, 2024 24:30 IST

Don’t fear fruit: Here are perfect fruits for weight gain or loss and diabetes

Weight gain, weight loss or diabetes control: Do’s and don’ts of eating fruits for your health goals

Updated on Aug 27, 2024 13:28 IST

Can sauna baths actually help reduce weight instantly? How does this happen?

Vinesh Phogat, Aman Sehrawat set sauna baths trending for instant weight loss. Does it really shed kilos fast?

Updated on Aug 12, 2024 15:28 IST

7 Yoga asanas for weight loss and weight management

Yoga asanas for weight loss and weight management: 7 exercises to burn calories, achieve healthy weight

Published on Aug 11, 2024 09:00 IST

Vinesh Phogat’s disqualification at Olympics: 10 questions and 10 answers

Vinesh Phogat of India reacts after winning the match against Yui Susaki of Japan

Updated on Aug 9, 2024 12:23 IST

Weight shed: What Phogat did and why

Vinesh Phogat of India. (REUTERS)

Updated on Aug 7, 2024 16:40 IST

Why do most Indian men have a protruding belly? Tips to lose abdominal fat

Why do many Indian men have potbelly, women getting larger midsections? Strategies for minimising belly fat

Updated on Jun 22, 2024 10:58 IST

Fatty liver in diabetics, obese people: Causes, treatment, 5 ways to prevent it

Fatty liver in diabetics, obese people: Causes, complications, treatment, 5 ways to prevent it

Published on May 14, 2024 12:24 IST

PGI experts sound alarm on obesity-headache link

Obesity could potentially be one factor behind headaches, warned PGI experts here on Saturday during a special awareness campaign addressing headache alarms. (Getty Images/iStockphoto/ Representational image)

chandigarh news

Updated on Apr 29, 2024 03:14 IST

Emotional eating in Indian families: Strategies for coping

Dealing with emotional eating in Indian families: Effective coping strategies and solutions

Published on Mar 4, 2024 07:25 IST

Yoga for weight management: 11 exercises to keep obesity at bay

Yoga for weight management: 11 exercises to keep obesity at bay

Published on Feb 23, 2024 07:38 IST

9 Yoga exercises to address the mental aspects of weight management

9 Yoga exercises to address the mental aspects of weight management

Published on Nov 15, 2023 12:55 IST

Combatting weight bias: Tips on inclusivity and empathy

Combatting weight bias: Tips on inclusivity and empathy

Published on Oct 4, 2023 10:58 IST

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