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weight management

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Gynaecologist explains why chia seeds can be a superfood for your PCOS diet

Updated on Sep 9, 2025 11:14 IST

Try adding chia seeds to your PCOS diet.

Fitness coach who lost 28 kg shares how he has maintained weight for 17 years

Strength training helps build muscle and significantly improves metabolic rates, according the the fitness coach.

Published on Sep 6, 2025 05:56 IST

British Heart Foundation says eating this fruit at 11 am keeps cholesterol down

Swap your 11 AM biscuit for a piece of banana, which will help you become heart-healthy!

Updated on Sep 4, 2025 10:47 IST

Fitness coach reveals 5 habits to get a toned body in 30 days: Fasting and more

Getting lean isn't easy at all, but fitness coach Amaka is here to guide you! Follow these habits every day to get lean within 30 days.

Published on Sep 3, 2025 05:44 IST

Unable to maintain weight, wrestler Neha barred by WFI for two years

Representational image of wrestling. (AFP)

Updated on Aug 25, 2025 18:07 IST

Boat pose to Surya namaskar: Yoga expert lists 3 best yoga poses for weight loss

Boat pose tones the abdomen and conditions the whole core.

Published on Aug 25, 2025 13:30 IST

5 yoga poses for weight management and improving core strength

Yoga helps to meet your weight loss goals.

Updated on Aug 23, 2025 15:44 IST

Gastroenterologist explains eating 2 apples daily can lower fatty liver risk

Studies have shown that eating apples daily may reduce the risk of colon cancer. (Freepik)

Published on Aug 5, 2025 04:36 IST

Which is the best exercise for fat loss? Fitness coach answers

Updated on Aug 4, 2025 15:14 IST

Cult Fit founder shares 'realistic weight loss advice': It's all about how…

Rishabh Telang shared realistic advice on weight loss.

Updated on Jul 31, 2025 01:30 IST

2 drink recipes to shed kilos while keeping yourself hydrated

This is how drinking enough water keeps your body healthy and active while also helping you lose weight.

Updated on Jul 18, 2025 06:59 IST

Cardiologist shares top 5 benefits of matcha tea: Fat burn to antioxidant boost

Matcha, a powdered green tea from Japan, is known for its numerous health benefits. (Freepik)

Published on Jul 18, 2025 06:02 IST

Fitness coach shares 5 tips to lose weight, get rid of belly fat and tone up

Follow healthy habits to fast track your weight loss journey.

Updated on Jul 17, 2025 01:33 IST

Orthopedic surgeons explain how obesity is linked to higher risk of fractures

Does being overweight make you more prone to some kinds of fractures? Here's what you need to know. (Freepik)

Published on Jun 28, 2025 01:30 IST

Fitness coach shares 3 tips to keep your lost weight from coming back

Lost weight can sneak in when you go lenient with your fitness.

Updated on Jun 24, 2025 06:38 IST

Worried about your dad’s diabetes? Doctor shares 9 risk factors, management tips

“Men are more likely to develop type 2 diabetes," said Dr. Pankaj Soni.

Published on Jun 14, 2025 11:06 IST

Weight gain to acne: Doctor explains 6 challenges faced by women due to PCOS

PCOS is usually marked by obesity, menstrual irregularity, facial hair and mood swings.

Published on Jun 5, 2025 14:17 IST

Nutritionist reveals the best snacking habits to keep your weight in check

Boost heart health and energy with smart snacking choices like almonds.

Published on Jun 2, 2025 14:42 IST

Morning vs evening walk: Doctor shares which one is more efficient

Walking is a daily essential to keep you active.

Updated on May 30, 2025 10:13 IST

Doctor says these 5 daily habits melt fat better than any diet

Doctor says you can lose weight without gym or pills but only if you do these 5 things.

Updated on May 17, 2025 08:51 IST

5 easy things you can do every day to protect yourself from breast cancer

Doctors share 5 things to reduce your risk of breast cancer.

Updated on May 13, 2025 13:36 IST

Doctor warns you might regain weight after Ozempic unless you do this

Tirzepatide, semaglutide or other drugs? Doctor reveals what wins for sustainable weight loss.

Updated on May 24, 2025 09:05 IST

Doctor shares 5 natural weight loss hacks that don’t have dangerous side effects

Shedding kilos but losing health? Try these doctor-recommended 5 natural weight loss hacks that don’t come with dangerous side effects.

Updated on May 11, 2025 11:38 IST

Weight loss through sound: Study reveals groundbreaking non-invasive method

Sound waves carry the vibrants which target the pre-fat cells.

Updated on May 8, 2025 12:23 IST

Managing PCOD, weight gain naturally: Ayurvedic solutions for underlying causes

From hormonal hell to holistic healing: Here's how Ayurveda helps women beat PCOD.

Updated on Apr 29, 2025 14:01 IST

Slow weight gain could delay your baby’s development: 3 things parents should do

Think your baby’s weight is normal? These hidden red flags say otherwise. Here are 3 things parents should know.

Updated on Apr 24, 2025 14:40 IST

Extra virgin olive oil is 'better than Ozempic'? Here's what Bryan Johnson said

Bryan Johnson is a biohacker who spends millions annually to slow aging.

Published on Apr 23, 2025 04:56 IST

Fitness coach shares if 5K steps a day can help you lose weight

Fitness coach highlights that boosting daily steps from 5,000 to 10,000 can aid weight loss.

Published on Apr 20, 2025 09:39 IST

This 15-minute guilt-free paneer tikka recipe is your new weight loss weapon

Lose inches without losing flavour: Try this Paneer Tikka recipe today.

Updated on Apr 17, 2025 07:26 IST

This 7-step creamy carrot basil soup melts belly fat while you sleep

Say goodbye to bloating: This carrot basil soup recipe is your new secret weapon.

Updated on Apr 16, 2025 11:45 IST

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