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Workout News

PAGE 12

Should you work out while pregnant? Expert shares dos and don'ts

Should you work out while pregnant? Expert shares dos and don'ts

Published on Oct 3, 2024, 8:41 PM IST

Feeling burnout at work? A new study finds this type of exercise can help you

Moderate exercises can help you when you are feeling burnout at your job.

Published on Oct 1, 2024, 9:51 AM IST

Save gym for the weekend and beat 200 diseases: Study explains

People who are active during the weekend are at a better position to alleviate diseases than people who are completely inactive throughout the week.

Published on Sep 30, 2024, 5:26 PM IST

David Beckham begins his morning with a workout. Here's why you should too

David Beckham begins his morning with a workout. Here's why you should too

Published on Sep 27, 2024, 3:39 PM IST

Sara Ali Khan's 20 min EMS routine is as good as a 3-hour workout, check it out

Sara Ali Khan's new EMS workout might just be your new health fix

Published on Sep 27, 2024, 2:31 PM IST

150 seconds a day for a fit bod? We asked experts to weigh in on the latest fad

The newest workout on the block promises to get the job done in 150 seconds: Is it worth it?

Published on Sep 25, 2024, 6:22 PM IST

Forget gym! This simple daily habit burns 20x more calories than walking

Forget gym for weight loss! This simple daily habit burns 20x more calories than walking

Published on Sep 22, 2024, 1:37 PM IST

Yoga secrets athletes want you to know: Boost performance and prevent injury

Yoga secrets athletes don't want you to know: Boost performance and prevent injury

Published on Sep 18, 2024, 5:44 PM IST

Tips to encourage physical activity in our daily routines

Tips to encourage physical activity in our daily routines

Published on Sep 15, 2024, 1:03 PM IST

Malaika Arora shares back, hip flexors strengthening workout with ankle weights

Malaika Arora shares new workouts to strengthen back and hip flexors.

Published on Sep 9, 2024, 12:52 PM IST

5 incredible health benefits of exercising in the morning

Working out in the morning has many other incredible health benefits.

Published on Sep 4, 2024, 6:00 AM IST

Malaika Arora, Kriti Sanon's workout videos will help you train your full body

Malaika Arora and Kriti Sanon sweat it out at the gym.

Published on Sep 3, 2024, 5:10 PM IST

Nutritionist and her grandma make a strong case for exercising in viral video

In the video, Emily can be seen demonstrating multiple exercises, and then her grandmother can be seen speaking about how those exercises can benefit in old age.

Published on Sep 2, 2024, 5:51 PM IST

Can’t stay focused? These Yoga poses and breathing techniques can help

Can’t stay focused? These Yoga poses and breathing techniques can transform your mental clarity

Updated on Aug 31, 2024, 8:29 PM IST

10 Yoga exercises that could help lift your mood and fight depression

10 Yoga exercises that could help lift your mood and fight depression

Published on Aug 31, 2024, 6:44 PM IST

Malaika Arora's 'Ab Fab' routine is the most brutal ab workout you will ever try

Malaika Arora shared her 'Ab Fab' routine on Instagram.

Published on Aug 29, 2024, 12:42 PM IST

This morning, try these 5 exercises for toned and defined arms

When we work on stretching and strengthening the arm muscles, we develop more strength and are able to perform difficult tasks with ease.

Published on Aug 23, 2024, 6:00 AM IST

Surge in inguinal hernia among gym-goers: Beware of this hidden risk among men

Surge in inguinal hernias among gym-goers: Beware of this hidden risk increasing among men aged 25-35

Published on Aug 20, 2024, 7:42 PM IST

Balancing Yoga poses for your parents to improve coordination and prevent falls

Balancing Yoga poses for your parents to improve coordination and prevent falls

Published on Aug 20, 2024, 1:27 PM IST

Detox through Yoga: Morning practices to enhance liver and kidney health

Detox through Yoga: Morning practices to enhance liver and kidney health

Published on Aug 20, 2024, 6:00 AM IST

Looking for an activity that will give you a workout? Give sport climbing a try

Sport climbing is a full-body workout and a social sport.

Published on Aug 14, 2024, 3:43 PM IST

Yoga for ageing gracefully: Unlock mental acuity, emotional wellness in seniors

Yoga for ageing gracefully: Unlock mental acuity and emotional wellness in seniors

Published on Aug 13, 2024, 1:34 PM IST

7 Yoga asanas for weight loss and weight management

Yoga asanas for weight loss and weight management: 7 exercises to burn calories, achieve healthy weight

Published on Aug 11, 2024, 2:30 PM IST

Ananya Panday's reaction after lifting 120 kg during hip thrusts is all of us

Ananya Panday shared a video in which she lifted 120 kg during hip thrusts.

Published on Aug 11, 2024, 1:24 PM IST

Yoga for immunity: Sun salutations to mudra, exercises for better immune system

Yoga for immunity: Sun salutations to mudra, exercise sequence to support your immune system

Published on Aug 4, 2024, 1:35 PM IST

Yoga for emotional health: Exercises that release tension, promote positive mood

Yoga for emotional health: Exercises that release tension, promote positive mood

Published on Aug 3, 2024, 8:40 PM IST

Khushi Kapoor lifts 200 kg while doing hip thrusts. Why it's the perfect workout

Khushi Kapoor shared a video of her doing hip thrusts while lifting 200 kgs.

Published on Aug 3, 2024, 7:17 PM IST

Sara Ali Khan, Jacqueline's pilates workout is the Monday motivation you need

Sara Ali Khan and Jacqueline Fernandez practise Pilates in new videos.

Published on Jul 22, 2024, 2:01 PM IST

Balancing active lifestyle in AI era: Tips for staying physically engaged

Balancing active lifestyle in AI era: Tips for staying physically engaged

Published on Jul 20, 2024, 7:14 PM IST

Hina Khan drops inspiring workout video post breast cancer surgery. Watch

Hina Khan shares an inspiring workout video after her breast cancer surgery.

Published on Jul 20, 2024, 3:56 PM IST

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