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Milind Soman does pull-ups, runs outdoors even in freezing -2°C weather: Watch

Published on Dec 29, 2025 13:24 IST

At 60, Milind Soman proves age is just a number with his dedicated fitness routine.

Surgeon reveals 5 workouts that may wreck your shoulders, knees and back

Certain exercises put a lot of pressure on your joints, like knee or shoulder joints!

Published on Dec 25, 2025 10:52 IST

Anil Kapoor turns 69: Know his strict routine for looking dashing in 60s

Anil Kapoor celebrates his 69th birthday on December 24.

Updated on Dec 24, 2025 09:07 IST

Neurosurgeon shares advice as 55-year-old man dies at gym during bench press

A 55‑year‑old man in Brazil died after a bench‑press accident -- while he was lifting, the barbell reportedly slipped from his hands and struck his chest. (Representative picture: Freepik)

Published on Dec 24, 2025 05:31 IST

Want to get in shape in 2026? 3 realistic fitness resolutions that actually work

Know what resolutions help you to stay fit!

Updated on Dec 19, 2025 15:36 IST

Orthoapedic surgeon says stretching joints without warming up can be harmful

Dr Abbasi highlights that warming up is essential before stretching.

Published on Dec 19, 2025 05:13 IST

Pre-workout causing ‘pins-and-needles’ sensation? Doctor explains why

Pre-workout can cause tingling sensations for some people. Find out why it happens!

Published on Dec 18, 2025 15:30 IST

Doctor explains how pre-workout supplements affect your heart, trigger anxiety

Regularly consuming pre-workout supplements can impact your health.

Published on Dec 16, 2025 12:19 IST

Research scientist shares the ‘only weight-loss method’ that actually works

According to Anant Agarwal, effective weight loss demands effort and muscle-building for fat loss and metabolic health.

Published on Dec 14, 2025 11:39 IST

Tamannaah Bhatia's trainer shares a 45-min full-body workout for busy schedules

Celebrity trainer Siddhartha revealed how to do a full-body workout just within 45 minutes.

Published on Dec 14, 2025 07:43 IST

Eye surgeon shares real reason '27-year-old man suddenly lost vision at the gym'

Deadlifts can adversely impact eyesight if not done properly.

Published on Dec 14, 2025 04:51 IST

Fitness coach shares 6 times you need to skip gym: ‘If you are overtrained…’

Know which days you need to skip gym for your own health.

Published on Dec 12, 2025 09:21 IST

Fitness coach on strength training: 'It will not help you lose more weight'

Strength training helps to improve overall health, according to Raj Ganpath.

Updated on Dec 11, 2025 09:37 IST

Woman shares secret to her 18 kg weight loss and impressive body transformation

Stop moving lazy. Start training to get better. Move with intention. Every. Single. Rep.

Updated on Dec 10, 2025 08:07 IST

Women's dietician shares 10 post-workout mistakes that slow down your progress

According to Abby, what you do after gym is equally important as your training routine.

Published on Dec 9, 2025 12:30 IST

Fitness coach shares 7 strange signs you are building muscles

Find out if you are actually building muscles with the help of these subtle signs.

Published on Dec 8, 2025 10:35 IST

Woman who never exercised until 50 shows off incredible transformation at 61

Shyy Sachdev's incredible fitness journey proves it's never too late to start.

Published on Dec 8, 2025 07:55 IST

Nutrition expert shares 5 best pre-workout drinks to boost strength and focus

What are the best pre-workout drinks? Top options to match your fitness goals

Published on Dec 7, 2025 09:30 IST

Fitness coach encourages proper dumbbell techniques for better results

Fitness coach Abdul Hassoni advised on using a cable machine and also stressed on correct usage of dumbbells.

Published on Dec 5, 2025 12:02 IST

Fitness trainer shares 6 situations when you should skip working out

Sometimes you need to prioritise rest instead of pushing yourself.

Published on Dec 5, 2025 09:18 IST

Chennai fitness trainer shares 7 exercises to strengthen major muscle groups

Try out Raj's muscle strengthening movements and you won't need to do separate core exercises.

Published on Dec 3, 2025 12:21 IST

Fitness coach shares 4 things to keep in mind while doing glute workout routine

Instagram creator and fitness coach Abdul Hassoni shares 4 things to keep in mind while you are doing your glute workout.

Published on Dec 2, 2025 06:13 IST

Fitness coach shares workout routine on how to get perfectly toned arms

As the wedding season sweeps in, online fitness coach and a 2026 bride-to-be Julie Capozziello shares a workout routine on how to get those perfectly toned bridal arms.

Published on Nov 28, 2025 12:00 IST

Nutritionist shares 12 everyday habits that can quietly wreck your metabolism

High intensity workouts increase the body’s metabolism and there is more probability of losing fat and not muscles.

Published on Nov 28, 2025 03:30 IST

Orthopaedic surgeon shares 5 exercises he never recommends

Squats with heavy weight put too much stress on your knees and spine.

Updated on Nov 25, 2025 10:45 IST

Why wall squats are great for strength, pain relief and mobility

Benefits of wall squats

Updated on Nov 25, 2025 05:16 IST

Fitness coach shares 7 weird habits he follows to stay lean all year round

Fitness coach delays his breakfast, following intermittent fasting.

Published on Nov 24, 2025 07:26 IST

Jessica Beil shares her intense arm and back workout routine: See here

Jessica Biel shares workout routine

Updated on Nov 24, 2025 05:56 IST

Fitness trainer shares 7 worst times to work out: After drinking, no sleep, more

Alex shares 7 worst times to work out.

Published on Nov 22, 2025 08:19 IST

Kickstarting your home workout journey is easier than you think

Home workouts aren't as complicated as you're making them out to be!

Published on Nov 19, 2025 08:39 IST

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