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Longevity doctor reveals why women need to strength train for hormone balance

Published on Mar 21, 2026 10:04 IST

Strength training helps maintain hormone balance as one ages, shares Dr Vass.

Is it ever too late to start exercise? Heart surgeon shares factors to remember

Is it ever too late to start exercising? Read more to find out!

Published on Mar 20, 2026 09:37 IST

Doctor explains how intra-abdominal pressure protects spine while lifting weight

Support for the spine while lifting weight comes from pressure in the gut, shares Dr Manickam.

Published on Mar 18, 2026 14:19 IST

Longevity doctor shares what to do to increase fat loss after strength training

The sequence of workouts impacts the result, shares Dr Vass.

Updated on Mar 18, 2026 06:14 IST

Fitness coach lists 8 exercises that are mandatory for people with desk jobs

Sitting for long periods weakens the body over time, shares Dan Go.

Updated on Mar 16, 2026 06:00 IST

UK doctor shares a rarely trained muscle group that can contribute to longevity

Read more to find out which muscle group you should focus on for longevity!

Published on Mar 16, 2026 05:52 IST

Tip of the day: How to get a full workout in just 15 minutes

Women working on her core muscles

Updated on Mar 13, 2026 10:34 IST

Tamannaah Bhatia's fitness trainer reveals 3 worst foods to eat before workout

Avoid fried foods, high-fibre salads, and high-sugar foods before a workout as they can cause lethargy, bloating, and energy crashes, Siddhartha Singh explained. (Freepik)

Published on Mar 10, 2026 08:57 IST

Tip of the day: Make sure to do strength training 2 to 3 times a week

Strength training is non-negotiable when it comes to maintaining long-term health.

Published on Mar 2, 2026 13:03 IST

Is your walk really burning fat? Fitness coach: ‘Talk but don’t sing…'

Know the pace you should walk at.

Updated on Feb 28, 2026 13:35 IST

Should women lift weights? 5 reasons why strength training is non-negotiable

Strength training helps build muscle mass.

Published on Feb 25, 2026 05:56 IST

Did you know how long you need to exercise every week? Fortis doctor explains

Resistance training is necessary alongside cardio to maintain good health.

Published on Feb 23, 2026 09:22 IST

Orthopaedic doctor shares 6 common workout mistakes you make

All workout efforts fall flat if you are making the same mistakes time and again.

Published on Feb 18, 2026 06:24 IST

Gastroenterologist shares 5 best exercises to control blood sugar levels

When it comes to controlling blood sugar levels with exercise, sustained effort is what matters most.

Published on Feb 17, 2026 12:09 IST

Orthopaedic surgeon rates popular shoulder exercises

Shoulder exercises do pose the risk of injury if you are not doing it correctly!

Published on Feb 17, 2026 06:36 IST

Woman who lost 70+ kg shares best exercises for weight loss that actually work

Kate Daniel shares her weight-loss journey, stressing that the best exercise is one you can maintain.

Published on Feb 7, 2026 15:18 IST

Malaika Arora shows how to get 'flatter belly' with 5 easy kettlebell exercises

Malaika Arora shares kettlebell tips for strength and toning in full-body workouts.

Published on Feb 7, 2026 11:46 IST

Neurosurgeon explains real reason even 'fit' people black out during heavy lifts

According to Dr Jay Jagannathan, a sudden faint at the gym is not a sign of weakness, but a specific physiological glitch called a vasovagal response.

Published on Feb 5, 2026 04:16 IST

Doctor says ‘thick thighs save lives’: What does that mean in terms of health?

Squats are an excellent workout for thigh muscles, shares Dr Sood.

Updated on Feb 2, 2026 07:50 IST

Fitness trainer reacts to Kareena Kapoor's workout routine, says ‘not worth it’

Find out what Zaraish has to say about celebrity trainers.

Updated on Jan 30, 2026 12:17 IST

Shahid Kapoor reveals his simple workout and diet routine for staying fit at 42

Shahid Kapoor shares balanced vegetarian diet and fitness routine for energy and well-being.

Published on Jan 21, 2026 12:10 IST

Fitness trainer reveals what happens to your body when you miss gym for a week

Not working out for a week does not erase all gains, shares Suman Rajput.

Updated on Jan 19, 2026 05:39 IST

Rajasthan deputy chief minister Diya Kumari’s fitness routine: Pilates to yoga

BJP MP Diya Kumari shared her fitness secrets recently.

Updated on Jan 18, 2026 10:57 IST

Winter exercise guide: Orthopaedic surgeon shares 9 safe exercises for bones

A daily routine of yoga or any form of physical activity can help keep you warm, boost immunity, and reduce your risk of seasonal ailments.

Published on Jan 10, 2026 05:05 IST

Chennai fitness coach shares 5 not-so-common workout moves for 2026

The dead hang is one of the exercises that Raj Ganpath suggests we incorporate in our daily workouts.

Updated on Jan 7, 2026 01:57 IST

Want to lose belly fat? Cult Fit founder suggests 4 hacks to make it realistic

Belly fat may look stubborn but with a few hacks you can lose it effectively.

Published on Jan 5, 2026 07:19 IST

Cardiologist reveals extreme fitness does not guarantee good health

People who have high stress levels should not do HIIT more than once a week, insists Dr Malhotra.

Published on Jan 4, 2026 02:12 IST

Fitness trainer shares harmful effects of working out on protein-deficient diet

Working out with less protein in the diet makes us 'puffy' instead of actually building muscles, shares Becky.

Updated on Jan 2, 2026 07:29 IST

Fitness trainer shares 7 hacks that transformed her body in her 50s

D. Dolegowski’s message: your fifties can be a decade of peak performance, if you’re willing to adjust habits and perspective.

Published on Dec 31, 2025 03:40 IST

Milind Soman does pull-ups, runs outdoors even in freezing -2°C weather: Watch

At 60, Milind Soman proves age is just a number with his dedicated fitness routine.

Published on Dec 29, 2025 13:24 IST

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