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Yoga News

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Cold, cough, and fever are common in winter: 6 yoga asanas to boost immunity

Practising yoga in winter helps improve circulation, support immunity, and fight seasonal fatigue.

Published on Jan 15, 2026, 5:58 PM IST

Yoga expert says these 9 yoga asanas can relieve irritable bowel syndrome (IBS)

Manage IBS symptoms with these yoga poses.

Published on Jan 14, 2026, 4:27 PM IST

Period cramps in winter can feel worse: Yoga expert shares 7 asanas for relief

Gentle yoga and breathing exercises can help ease period cramps during the winter months.

Published on Jan 13, 2026, 2:12 PM IST

Yoga guru Akshar shares 10 yoga poses to boost blood circulation in winter

Simple yoga practices to improve circulation, energy, and digestion.

Published on Jan 11, 2026, 9:00 AM IST

Malaika Arora shares her 'pranayama routine' for a sculpted body in 50s. Watch

Check out Malaika Arora's yoga routine for inner calm and strength.

Published on Jan 5, 2026, 4:14 PM IST

Watch Dua Lipa 'master this most difficult yoga pose': Know benefits

Dua Lipa reveals her must-have travel essential and the yoga pose she finally mastered. (Instagram/ Dua Lipa)

Published on Jan 5, 2026, 11:28 AM IST

New to yoga? Yoga expert shares 10 easy, beginner-friendly asanas

Begin your yoga journey with simple poses that are easy to perform!

Updated on Jan 4, 2026, 11:52 AM IST

Yoga for fatty liver: 8 asanas to manage your liver health naturally

These simple yoga poses can boost digestion and liver function naturally.

Published on Dec 30, 2025, 9:56 AM IST

Yoga expert reveals 7 simple yoga poses to manage irritable bowel syndrome

Simple yoga poses that can help manage IBS symptoms naturally

Published on Dec 29, 2025, 2:00 PM IST

Arthritis flares up in winter? Physiotherapist shares hack to manage it

Arthritis pain flares up in winter.

Published on Dec 28, 2025, 7:08 PM IST

Sushma Seth at 90 credits yoga and pranayam for her ageless beauty, sharp mind

Sushma Seth has opened up about the disciplined routine that fuels her vitality at 90. (Instagram/ Divya Seth Shah)

Published on Dec 28, 2025, 8:20 AM IST

Can yoga help winter depression? Dr Yogrishi Vishvketu shares 7 poses that help

Dr Yogrishi Vishvketu shares seven yoga poses for winter depression symptoms

Published on Dec 26, 2025, 3:20 PM IST

Yoga expert shares 5 poses to uplift your mood and energy this winter

These yoga poses support mental calm and physical warmth during cold weather.

Published on Dec 24, 2025, 9:00 AM IST

5 breathing exercises to reduce stress and cortisol belly

Breathing exercises calm you down and lower cortisol in your body.

Published on Dec 19, 2025, 4:55 PM IST

'Ameeron ka chonchla': Yoga guru Ramdev disses air purifiers, suggests curtains

Yoga guru Ramdev advocated breathing exercises and curtains to fight air pollution impact.

Updated on Dec 14, 2025, 12:18 PM IST

10 yoga asanas to boost metabolism and burn belly fat: A guide for beginners

Will 20 minutes of yoga help you lose weight?

Published on Dec 4, 2025, 4:30 PM IST

Yoga instructor shares 5 things women should do in winter to avoid knee pain

Yoga instructor shares 5 exercises to combat winter knee pain.

Published on Dec 2, 2025, 3:27 PM IST

Michigan neurosurgeon shares 5 habits to rebuild good brain health

Meditation helps to calm down your mind, easing the tension, which is good for your brain health.

Published on Nov 20, 2025, 1:34 PM IST

Malaika Arora shows how to add ‘lot of heat’ to boring Surya Namaskara flow

Malaika shared a video of herself doing a variation of Hatha Yoga Surya Namaskara.

Updated on Nov 19, 2025, 1:20 PM IST

Yoga coach shares no 1 exercise everyone over 40 should do to stay strong

Over 40? Embrace plyometrics for better strength and mobility.

Published on Nov 18, 2025, 2:20 PM IST

Yoga expert shares 9 twisting yoga poses that surprisingly speed up weight loss

Revive your routine with twisting yoga poses for strength and balance.

Published on Nov 13, 2025, 1:00 PM IST

Uttarakhand can become spiritual capital of the world, says PM Modi

Prime Minister Narendra Modi addressing the statehood silver jubilee celebrations at the Forest Research Institute (FRI) in Dehradun.

Published on Nov 9, 2025, 2:50 PM IST

Vijay Varma reveals battling depression, says Aamir Khan's daughter helped him

Vijay Varma was last seen in the web series IC 814: The Kandahar Hijack.

Published on Nov 9, 2025, 6:06 AM IST

Trying to relax before bed? Yoga expert shares easy routine for deep relaxation

Calm yourself down with the help of yoga so you can relax in the evening and sleep better.

Published on Nov 8, 2025, 5:26 PM IST

Anushka Shetty swears by yoga: On her 44th birthday, check 7 weight loss asanas

Happy birthday, Anushka Shetty! Check out what she said about yoga. (Instagram/ Anushka Shetty)

Published on Nov 7, 2025, 7:37 AM IST

UP to introduce 24x7 AYUSH telemedicine

The state’s health department is already running a telemedicine service in allopathic medicine (Sourced)

Published on Oct 26, 2025, 4:52 AM IST

Radhika Merchant's mother remembers having a nervous breakdown in her 30s

Shaila Merchant during her appearance on the 'Her Side of the Story' podcast.

Published on Oct 23, 2025, 9:36 AM IST

Feeling stressed or unfocused? Try 3 yogic breathing exercises to calm your mind

If you are feeling stressed, consider doing some valuable breathwork exercises which will help to calm down your mind.

Published on Oct 21, 2025, 9:23 PM IST

Only doing yoga for good health? Study says it may not be enough

Yoga is good for flexibility, but it may not be enough to maintain good health.

Published on Oct 21, 2025, 7:30 PM IST

Virat Kohli's bhabhi gets a shoutout from Anushka Sharma: ‘So proud’

Anushka Sharma is 'proud' of her jethani Chetna Kohli.

Published on Oct 21, 2025, 6:38 PM IST

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