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Exercise News

PAGE 9

Tips for desk workers: Doctor shares how to stay active in a sedentary job

Working at a desk for prolonged hours without movement can lead to a sedentary lifestyle.

Published on Apr 10, 2025, 8:58 PM IST

Fitness coach says walking 10,000 steps is the most underrated way to burn fat

Walking 10,000 steps per day can burn around 500 calories.

Updated on Apr 10, 2025, 3:16 PM IST

Poor knee health in older adults: 5 exercises to improve joint strength

Knee strength go down as one ages.

Updated on Apr 8, 2025, 5:07 PM IST

Want toned legs? Woman who lost 30 kg shares 6 home workouts that helped her

Pavitra Vij keeps sharing her before and after weight loss photos. (Instagram/ Pavitra Vij)

Published on Apr 5, 2025, 10:38 AM IST

Say goodbye to joint pain without surgery: Expert shares 8 tips, diet plan

Say goodbye to joint pain without surgery: Know the latest medical innovations from the expert.

Updated on Apr 4, 2025, 1:57 PM IST

You're never too old for gym: Study shows old muscles can still lift weights

Don't get caught up in the myth that lifting is bad for old muscles.

Updated on Apr 3, 2025, 10:57 AM IST

Stressed about exams? Practice these exercises to correct posture, manage stress

Follow this exercise routine to beat exam stress.

Published on Apr 2, 2025, 6:32 PM IST

Should women lift weights? Know about the common myths about lifting

Women are often asked not to weight train because they may become too 'muscular.'

Published on Mar 30, 2025, 3:18 PM IST

Only lifting for strength training? Check these 4 exercises without weights

Push up is one of the strength training exercises that don't require weights.

Updated on Mar 27, 2025, 5:18 PM IST

Fitness coach shares 8 ways to lose weight sustainably: ‘Exercise is not enough’

Fitness coach argues that weight loss is more achievable through dietary adjustments than exercise.

Updated on Apr 9, 2025, 12:39 PM IST

Fitness trainer behind Anant Ambani's weight loss 'strongly recommends' 4 steps

Fitness trainer behind Anant Ambani’s transformation shares 4 must-follow weight loss hacks!

Updated on Mar 25, 2025, 7:47 PM IST

Fitness coach reveals 4 simple post-workout secrets for a flatter stomach: Watch

Nutritionist shares 4 simple steps to combat belly fat.

Published on Mar 24, 2025, 1:40 PM IST

Do you struggle to get up in morning? Expert suggests ways improve energy levels

Check out the three ways to improve your energy levels in the morning.

Updated on Mar 22, 2025, 10:22 AM IST

Study reveals dancing is better at beating stress than regular exercise

Dancing demands a combination of coordination, balance and creativity.

Updated on Mar 21, 2025, 11:14 AM IST

'Walking isn't exercise!' Rujuta Diwekar shares harsh reality, useful options

Walking is not an exercise, as per celebrity nutritionist Rujuta Diwekar.

Updated on Mar 19, 2025, 1:15 PM IST

Katrina Kaif's trainer Yasmin Karachiwala shares 6 exercises to tone your legs

Yasmin Karachiwala showcases lower body exercises to tone your legs.

Published on Mar 19, 2025, 10:59 AM IST

Ditch the sleeping pills: This simple exercise can improve your sleep

Experts reveal THIS exercise may be the secret to better sleep.

Published on Mar 18, 2025, 8:30 PM IST

Fitness coach shares '4 shortcuts for weight loss that actually work'

Get to bed early and sleep as much as possible. Because when you are sleep-deprived, when you are not well-rested, you are demotivated to exercise. (Freepik)

Published on Mar 17, 2025, 11:05 AM IST

Fitness coach reveals 1 exercise you should be doing to tone your arms. Watch

If your aim is to lose fat in your arms and tone them up, check out the 1 exercise that will help you out.

Updated on Mar 16, 2025, 12:39 PM IST

Fitness coach shares 5 ways to rebuild your body, start feeling good in your 40s

Want to stay fit at 40, 50 or even 70? Here’s how this trainer does it!

Updated on Mar 11, 2025, 12:59 PM IST

Should you eat before, after or even while exercising? Here's what experts say

Fasted workouts don't boost performance or fat burning, experts say, suggesting that eating carbs before exercise is more beneficial.

Published on Mar 8, 2025, 7:52 PM IST

Insomnia keeping you up at night? Study says vigorous exercise helps

High intensity exercises like cardio helps in sleeping better.

Updated on Mar 8, 2025, 11:27 AM IST

Have you been exercising regularly with no weight loss? 4 things you should know

Raj Ganpath, a fitness expert, shared that weight loss is not just about numbers on the scale; a lot more is happening inside.

Updated on Mar 8, 2025, 10:46 AM IST

Facing insomnia after 60? Study says, hit the gym

The study observed the significant role of strength training in helping older adults beat insomnia.

Published on Mar 6, 2025, 5:22 PM IST

Fitness coach shares '4 simple steps to shed 3-5 kgs in the next 30-45 days'

4 simple steps to shed 3-5 kgs in 30-45 days : A fitness coach’s guide

Published on Mar 6, 2025, 2:11 PM IST

Fitness expert suggests 4 exercises you can do if you sit for too long

Exercises to do if you sit for long hours.

Updated on Mar 5, 2025, 3:33 PM IST

How to boost immunity and reduce cancer risk? Doctor suggests 6-letter hack

Doctor suggests a hack to boost immunity and reduce cancer risk.

Updated on Mar 5, 2025, 10:57 AM IST

Feeling sluggish and bloated? These anti-inflammatory tips will change your life

Simple daily hacks to crush inflammation and boost your health!

Updated on Mar 4, 2025, 7:33 PM IST

Shilpa Shetty makes fitness meet fun with trampoline core workout

Shilpa Shetty’s trampoline core workout: The fun and effective way to stay fit.

Updated on Mar 3, 2025, 7:47 PM IST

How to improve liver health: Expert-recommended diet and aerobic exercise

Guidelines recommend diet and exercise for treating metabolic-associated fatty liver disease.

Published on Mar 3, 2025, 4:24 PM IST

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