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fibre

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Nutritionist explains how eating fibres before carbs can reduce diabetes risk

Published on Jan 21, 2026 13:07 IST

Find out how eating fibres can lower the risk of diabetes.

Fat loss coach who lost 30lbs in 4 months shares 5 weight loss hacks

Check out Christine's daily weight loss hacks!

Published on Jan 21, 2026 08:35 IST

Nutritionist explains why even a high-fibre diet might not fix constipation

Fibre-rich diet is not enough to beat constipation, shares Paridhi.

Updated on Jan 20, 2026 14:09 IST

Florida gastroenterologist reveals health benefits of protein-rich edamame

Edamame is a rich source of protein and fibre, along with vitamins and minerals.

Published on Jan 20, 2026 11:24 IST

UK surgeon shares 5 sneaky plant-based sources of high protein and fibres

Edamame is rich in both proteins and fibres.

Published on Jan 9, 2026 03:39 IST

UK surgeon explains why eating a fibre-rich breakfast can reduce bloating

Having a fibre-rich breakfast can help reduce bloating.

Published on Jan 8, 2026 07:47 IST

Are green salads high in fibre? UK surgeon debunks myth

According to Dr Rajan, green salads are not high in fibre.

Updated on Dec 29, 2025 02:59 IST

Fitness trainer shares 1 health and weight loss hack that most people miss

Dietary fibre keeps us full while keeping calorie intake low, shares Raj Ganpath.

Updated on Dec 26, 2025 11:08 IST

Fortis gastroenterologist says don't stop eating roti: How to pick the best one

Dr Shubham Vatsya says choose rotis wisely — jowar or bajra for diabetes, ragi for bones, besan for protein, oats for heart — instead of quitting them. (Freepik)

Published on Dec 26, 2025 04:39 IST

Nutritionist shares 5 benefits of isabgol and it goes way beyond constipation

Discover the various health benefits of isabgol!

Updated on Dec 24, 2025 08:34 IST

Gastroenterologist explains different fibres, warns not all guarantee gut health

For healthy adults, the body requires a balanced intake of both soluble and insoluble fibres to maintain gut health, observes Dr Sethi.

Updated on Dec 24, 2025 08:14 IST

Cancer surgeon explains how snacking can be part of a healthy diet

Roasted makhana is one of the best snacks to have between meals, according to Dr Sharma.

Updated on Dec 19, 2025 13:46 IST

Fortis gastroenterologist says this soluble fibre is better than chia seeds

While chia seeds only have 10 percent soluble fibre, isabgol or psyllium husk contains 70 to 80 percent pure soluble fibre.

Updated on Dec 18, 2025 02:35 IST

Doctor shares protein and fibre-rich pasta recipe with everyday ingredients

Dr Rupy Aujla shares pasta recipe that is beneficial for gut health.

Updated on Dec 16, 2025 13:26 IST

Are you eating fake fibre? Dietician explains how it affects your body

If you rely on processed foods to hit your daily fibre goals, you might want to reconsider.

Updated on Dec 16, 2025 05:10 IST

PhD scientist shares how 10 grams of fibre a day can add years to your life

Regular fibre intake provides major health benefits, shares Dr Sarah Ballantyne.

Updated on Dec 15, 2025 12:02 IST

UK surgeon reveals 6-ingredient lazy meal with ‘20g of protein, , 26g of fibre’

Dr Rajan suggests obtaining a variety of different types of fibre is often as important as the total number of grams.

Published on Dec 12, 2025 05:11 IST

UK surgeon shares 7 fibre-rich food items that do not cause bloating

Just like you, different gut bacteria prefer different fibre types. If you want 30g of bloat-friendly fibre, consider these 7 options.

Published on Dec 3, 2025 10:48 IST

Nutritionist says these 15 high-fiber foods support weight loss like magic

These high fiber foods can support weight loss!

Published on Dec 2, 2025 06:30 IST

Hyderabad doctor reveals 'no 1 high fibre food in the world': Not oats

Chia seeds are considered one of the highest fibre foods in the world, and are even more fibre-rich than oats. (Freepik)

Published on Nov 30, 2025 03:23 IST

Cardiologist explains the heart health benefits of adding fibre in your diet

Eating more fibres can improve heart health.

Published on Nov 29, 2025 14:14 IST

Heart surgeon with 25 years of experience calls fibre the ‘most important tool’

Dr London highlights fibre's role in gut health and longevity benefits.

Published on Nov 26, 2025 09:21 IST

Fibre-Rich Foods To Keep You Full And Healthy All Day

Oats Banana Chia Bowl

Updated on Nov 20, 2025 09:17 IST

AIIMS-trained gastroenterologist shares 4 underrated fibre-rich foods to add

Did you know that oats contain soluble fibres?

Published on Nov 9, 2025 01:50 IST

Florida gastroenterologist shares a protein- and fibre-packed salad

Published on Oct 13, 2025 09:06 IST

Gastroenterologist shares how to get more fibre without giving up protein

Discover the best protein and fibre sources to support your digestive health.

Published on Oct 5, 2025 08:02 IST

Love eating white rice? NHS surgeon suggests best way to make it protein rich

If you love white rice, one serving of Dr Rajan's khichdi recipe will give you almost 40 g of protein and 30 g of fibre.

Updated on Sep 25, 2025 07:16 IST

AIIMS gastroenterologist shares 7 tips to avoid feeling bloated after meals

A gastroenterologist suggests 7 simple, science-backed ways to reduce bloating and feel lighter.

Updated on Sep 22, 2025 02:44 IST

Surgeon explains 5 key roles of fibre for digestion and overall health

Have a fibre-packed meal every day.

Published on Sep 15, 2025 06:55 IST

AIIMS gastroenterologist shares top 8 healthy snacks for smooth digestion

Chickpea-based hummus delivers both fibre and protein, feeding your good gut bugs, Dr Sethi said on Instagram. (Freepik)

Published on Sep 13, 2025 02:20 IST

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