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Fitness trainer shares 3 things to know about weight loss during menopause

Published on Nov 20, 2025 09:53 IST

Trying to lose weight during menopause might be difficult.

Fitness trainer shares 4 metrics you should track for a fit and healthy heart

Variations in your heart rate can determine how fit you really are!

Published on Nov 19, 2025 13:42 IST

Kickstarting your home workout journey is easier than you think

Home workouts aren't as complicated as you're making them out to be!

Published on Nov 19, 2025 08:39 IST

Mahesh Babu’s fitness routine goes viral ahead of SS Rajamouli’s Varanasi

Mahesh Babu and Priyanka Chopra during the announcement of their upcoming film Varanasi in Hyderabad.

Published on Nov 18, 2025 11:43 IST

Yoga coach shares no 1 exercise everyone over 40 should do to stay strong

Over 40? Embrace plyometrics for better strength and mobility.

Published on Nov 18, 2025 08:50 IST

Fitness coach shares guide to understanding the best vegetarian protein sources

Check out Raj's vegetarian protein pyramid to understand non-meat protein sources better.

Published on Nov 16, 2025 12:24 IST

Fitness coach explains why alcohol gives you the classic ‘beer belly’

Find out why alcohol gives you that stubborn 'beer belly'!

Published on Nov 16, 2025 09:50 IST

Harvard gastroenterologist warns creatine is a waste of money unless you do this

Find out who creatine supplements are for and how they work!

Published on Nov 16, 2025 07:50 IST

Fitness trainer reveals 3 things that your workout is missing

Are you exercising correctly? Know what are the common mistakes.

Published on Nov 15, 2025 05:35 IST

Neurologist explains why resistance training is important for all ages

According to Dr Bing, resistance training is important for everyone.

Updated on Nov 14, 2025 07:00 IST

Florida orthopaedic surgeon warns about 5 exercises to avoid joint damage risks

Avoid deep squats to protect your knees.

Published on Nov 13, 2025 12:09 IST

Milind Soman remains committed to staying fit: 'At 60, I feel stronger'

Milind Soman turned 60 on November 4.

Updated on Nov 11, 2025 06:02 IST

Fitness trainer shares the body's most underrated weapon against diabetes

India is the diabetes capital of the whole world!

Published on Nov 8, 2025 11:59 IST

Fitness coach shares 8 exercises that can destroy your joints before you hit 30

Fitness trainer Alex outlines eight workout mistakes that are straining your joints.

Published on Nov 8, 2025 08:02 IST

Need a mental boost? Try these 5 Japanese tricks to keep your brain sharp

Consider adding these five Japanese methods to your daily routine to sharpen brain memory.

Published on Nov 6, 2025 15:42 IST

Fitness coach explains the importance of sleep for safe and sustainable workouts

Fitness coach Raj Ganpath encourages you to train hard but not at the cost of safety.

Published on Nov 6, 2025 12:50 IST

Medical student Hitarth’s ‘stop mistreating your body’ takes internet by storm

Hitarth Simaria's viral post and DM's he is getting on social media. The final years MBBS student reveals that two years back he was underweight and undernourished

Updated on Nov 11, 2025 05:54 IST

Fitness coach shares 2 simple steps to lose belly fat and shrink your waist

Small changes can help women over 35 reduce hormonal belly fat, says expert.

Published on Nov 6, 2025 08:51 IST

Ranbir Kapoor's fitness coach shares how calories, metabolism affect weight loss

Shivohaam Bhatt explains how different kinds of calories affect weight loss.

Published on Nov 5, 2025 10:42 IST

Fitness coach says you don’t have to give up ‘roti and rice’ to lose weight

Fitness coach clarifies that cutting carbs like bread or rice is unnecessary for fat loss.

Published on Nov 5, 2025 09:10 IST

Happy Birthday Virat Kohli: Fitness secrets that keep the cricket star fit at 37

Kohli emphasises the importance of diet in fitness, stating that 90% of his meals are steamed or boiled.

Published on Nov 5, 2025 07:55 IST

Fitness coach shares 4 smart tips to maintain fitness while being a foodie

Indulging in your favourite foods from time to time does not have to derail your fitness goals.

Published on Nov 5, 2025 02:05 IST

Fitness coach shares ‘life-changing exercise’ for people in their 40s and beyond

Boost mobility and strength with Bruce Scott's life-changing Qi machine exercise.

Published on Nov 4, 2025 15:51 IST

Nutritionist shares how to complete 10,000 steps at home in 60 minutes

Achieve 10,000 steps at home in just 60 minutes with fun exercise routine.

Published on Nov 4, 2025 11:39 IST

Salman Khan shows off ripped physique at 59: Here's the secret to his fitness

Salman Khan shows off his ripped physique in a new photo.

Updated on Nov 4, 2025 04:51 IST

Salman Khan wows fans with his physique as he drops shirtless pics after workout

Salman Khan shares new pictures of his chiselled physique.

Published on Nov 3, 2025 15:59 IST

Bhopal nutritionist shares 5 easy walks you should do daily for better health

Check out 5 easy walks to boost mobility and strength.

Published on Nov 2, 2025 12:19 IST

Fitness coach shares simple ‘5-minute mobility routine’ to stay strong after 30

Morgan Tyler emphasises the importance of mobility exercises for those turning 30.

Published on Nov 2, 2025 10:14 IST

Fitness coach shares simple ‘5-second exercise’ every woman should do daily

Luke Coutinho shares quick kegel exercise for women's health and wellbeing.

Published on Oct 31, 2025 05:56 IST

Cyrus Broacha warns Indian men 'cardio makes you uglier'; praises Shah Rukh Khan

Cyrus Broacha said that he doesn't do cardio, and advised Indian men to focus on strength training and diet instead. Find out what he said about Shah Rukh Khan's diet and fitness. (Instagram/ Cyrus Broacha and Shah Rukh Khan)

Published on Oct 29, 2025 04:47 IST

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