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PAGE 9

Fitness coach explains the importance of sleep for safe and sustainable workouts

Published on Nov 6, 2025 12:50 IST

Fitness coach Raj Ganpath encourages you to train hard but not at the cost of safety.

Medical student Hitarth’s ‘stop mistreating your body’ takes internet by storm

Hitarth Simaria's viral post and DM's he is getting on social media. The final years MBBS student reveals that two years back he was underweight and undernourished

Updated on Nov 11, 2025 05:54 IST

Fitness coach shares 2 simple steps to lose belly fat and shrink your waist

Small changes can help women over 35 reduce hormonal belly fat, says expert.

Published on Nov 6, 2025 08:51 IST

Ranbir Kapoor's fitness coach shares how calories, metabolism affect weight loss

Shivohaam Bhatt explains how different kinds of calories affect weight loss.

Published on Nov 5, 2025 10:42 IST

Fitness coach says you don’t have to give up ‘roti and rice’ to lose weight

Fitness coach clarifies that cutting carbs like bread or rice is unnecessary for fat loss.

Published on Nov 5, 2025 09:10 IST

Happy Birthday Virat Kohli: Fitness secrets that keep the cricket star fit at 37

Kohli emphasises the importance of diet in fitness, stating that 90% of his meals are steamed or boiled.

Published on Nov 5, 2025 07:55 IST

Fitness coach shares 4 smart tips to maintain fitness while being a foodie

Indulging in your favourite foods from time to time does not have to derail your fitness goals.

Published on Nov 5, 2025 02:05 IST

Fitness coach shares ‘life-changing exercise’ for people in their 40s and beyond

Boost mobility and strength with Bruce Scott's life-changing Qi machine exercise.

Published on Nov 4, 2025 15:51 IST

Nutritionist shares how to complete 10,000 steps at home in 60 minutes

Achieve 10,000 steps at home in just 60 minutes with fun exercise routine.

Published on Nov 4, 2025 11:39 IST

Salman Khan shows off ripped physique at 59: Here's the secret to his fitness

Salman Khan shows off his ripped physique in a new photo.

Updated on Nov 4, 2025 04:51 IST

Salman Khan wows fans with his physique as he drops shirtless pics after workout

Salman Khan shares new pictures of his chiselled physique.

Published on Nov 3, 2025 15:59 IST

Bhopal nutritionist shares 5 easy walks you should do daily for better health

Check out 5 easy walks to boost mobility and strength.

Published on Nov 2, 2025 12:19 IST

Fitness coach shares simple ‘5-minute mobility routine’ to stay strong after 30

Morgan Tyler emphasises the importance of mobility exercises for those turning 30.

Published on Nov 2, 2025 10:14 IST

Fitness coach shares simple ‘5-second exercise’ every woman should do daily

Luke Coutinho shares quick kegel exercise for women's health and wellbeing.

Published on Oct 31, 2025 05:56 IST

Cyrus Broacha warns Indian men 'cardio makes you uglier'; praises Shah Rukh Khan

Cyrus Broacha said that he doesn't do cardio, and advised Indian men to focus on strength training and diet instead. Find out what he said about Shah Rukh Khan's diet and fitness. (Instagram/ Cyrus Broacha and Shah Rukh Khan)

Published on Oct 29, 2025 04:47 IST

Fitness coach shares the 3 foundations of strength training for lasting strength

Check out the 3 basics of strength training, that will help you build lasting strength.

Published on Oct 29, 2025 01:32 IST

Tamannaah's fitness coach shares 3 reasons why eating sugar daily is essential

Good news for sweet treat lovers! You don't have to completely cut out sugar to achieve your fitness goals.

Published on Oct 28, 2025 07:01 IST

Bill Gates' secret to a fit body at 70: Playing this sport for over 50 years

Businessman and philanthropist Bill Gates, who co-founded the software company Microsoft in 1975, celebrates his 70th birthday today.

Published on Oct 28, 2025 01:36 IST

Samantha Ruth Prabhu flexes impressive toned back and sculpted biceps in new pic

Read more to discover Samantha's fitness secrets and gym routine!

Published on Oct 27, 2025 13:48 IST

Fitness coach shares 4 mindset changes for long-term fitness and weight loss

Here are the 4 mindset changes one should adopt if their aim is to be fit in the long term.

Updated on Oct 27, 2025 10:16 IST

Fitness coach shares 'quickest way to fix your posture' in 3 simple steps

Fitness coach shares 3 simple steps to improve posture and relieve back pain.

Published on Oct 26, 2025 12:35 IST

Fitness coach shares 3 mindset shifts that will help achieve weight loss goals

Embracing these habits can help you achieve your weight loss goals.

Published on Oct 25, 2025 13:01 IST

Anupam Kher goes shirtless to flex his muscles: ‘You can be a poster boy at 70’

Anupam Kher was last seen in Tanvi The Great.

Published on Oct 25, 2025 09:17 IST

Anant Ambani weight loss coach shares hacks to tone abs with 5 simple exercises

Here's something you're going to love: a total-body workout you can do at home when you're feeling a little lazy (it happens to the best of us). (Freepik)

Published on Oct 24, 2025 05:06 IST

Fitness coach shares 3 ways to get your fitness goals back on track post-Diwali

Adding more movement can help utilise some of the extra calories you gained during Diwali.

Published on Oct 22, 2025 10:41 IST

Ranbir Kapoor's fitness coach shares how AI can transform the fitness industry

According to Shivohaam, AI can transform the fitness industry's approach to coaching.

Published on Oct 19, 2025 10:46 IST

Tamannaah Bhatia's fitness coach shares 3 workout mistakes for hormone balance

Discover the workout mistakes you might be making, that disrupt hormonal balance!

Published on Oct 19, 2025 08:54 IST

Ranbir Kapoor’s fitness trainer decodes why your crash diet is no good

Ranbir Kapoor's personal trainer busts myths around fat loss and fads

Updated on Oct 27, 2025 12:38 IST

From Yo-Yo to Bronco: How India are raising the fitness bar

India captain Shubman Gill. (AP)

Published on Oct 17, 2025 16:05 IST

Ajit Agarkar 'might call' Mohammed Shami after his outburst over no-selection

BCCI selection committee chairman Ajit Agarkar. (PTI)

Updated on Oct 17, 2025 10:58 IST

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