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PAGE 8

Tamannaah Bhatia’s fitness trainer reveals the biggest mistake in Indian lunches

Published on Dec 3, 2025 07:51 IST

Celebrity trainer Siddhartha Singh shares secrets to a nutrient-rich plate.

Anant Ambani’s fitness trainer explains how to lose fat, not just weight

Celebrity trainer explains science behind weight loss and muscle building.

Published on Dec 2, 2025 13:20 IST

Shilpa Shetty shares 5 tips for that perfect glute workout session

The Bollywood actor recently shared 5 unmissable tips on how to ace a glute workout session.

Published on Dec 2, 2025 11:19 IST

Fitness coach shares 4 things to keep in mind while doing glute workout routine

Instagram creator and fitness coach Abdul Hassoni shares 4 things to keep in mind while you are doing your glute workout.

Published on Dec 2, 2025 06:13 IST

Cancer doctor with 22 years of experience shares ‘Japanese secret’ to longevity

Following the 'Hara Hachi Bu' principle of eating until 80% full can enhance digestion and energy, according to Dr Krishna.

Updated on Dec 2, 2025 01:55 IST

Fitness coach shares 3 things to focus on for sustainable fat loss: ‘Skinny is…’

Raj recommends focusing on building muscle instead of aiming for being skinny.

Published on Nov 30, 2025 13:28 IST

Chennai health coach shares 4 simple tips to lose weight before New Year

Achieve weight loss goals before the New Year with these sustainable tips from a health coach.

Published on Nov 29, 2025 04:39 IST

Orthopaedic surgeon decodes Virat Kohli’s diet; reveals what he eats daily

Dr. Manan explains Virat Kohli's shift to plant proteins for optimal fitness.

Published on Nov 29, 2025 03:39 IST

Fitness coach shares workout routine on how to get perfectly toned arms

As the wedding season sweeps in, online fitness coach and a 2026 bride-to-be Julie Capozziello shares a workout routine on how to get those perfectly toned bridal arms.

Published on Nov 28, 2025 12:00 IST

Amitabh Bachchan’s fitness coach explains how to lose fat without losing muscle

Fitness coach advocates muscle building over weight loss for better health.

Published on Nov 27, 2025 01:46 IST

Vadodara surgeon explains why ‘10,000 steps can’t undo 10 hours of sitting’

Small, frequent breaks are crucial for vein health, says Dr Kapadia.

Published on Nov 24, 2025 13:14 IST

Fitness trainer shares 5 simple steps for men over 35 to get shredded in 90 days

Fitness coach shares 5 steps to transform dad bod in 90 days.

Published on Nov 24, 2025 11:18 IST

Fitness trainer answers the big gym question: Cardio or lift weights first?

It is a common doubt about when one should do cardio: before or after lifting?

Published on Nov 24, 2025 04:46 IST

Fitness trainer shares 7 worst times to work out: After drinking, no sleep, more

Alex shares 7 worst times to work out.

Published on Nov 22, 2025 08:19 IST

Lower belly pooch or anterior pelvic tilt? Fitness coach explains the real issue

Correcting pelvic position and strengthening weak muscles can change the shape of your belly.

Published on Nov 20, 2025 11:58 IST

Fitness trainer shares 3 things to know about weight loss during menopause

Trying to lose weight during menopause might be difficult.

Published on Nov 20, 2025 09:53 IST

Fitness trainer shares 4 metrics you should track for a fit and healthy heart

Variations in your heart rate can determine how fit you really are!

Published on Nov 19, 2025 13:42 IST

Kickstarting your home workout journey is easier than you think

Home workouts aren't as complicated as you're making them out to be!

Published on Nov 19, 2025 08:39 IST

Mahesh Babu’s fitness routine goes viral ahead of SS Rajamouli’s Varanasi

Mahesh Babu and Priyanka Chopra during the announcement of their upcoming film Varanasi in Hyderabad.

Published on Nov 18, 2025 11:43 IST

Yoga coach shares no 1 exercise everyone over 40 should do to stay strong

Over 40? Embrace plyometrics for better strength and mobility.

Published on Nov 18, 2025 08:50 IST

Fitness coach shares guide to understanding the best vegetarian protein sources

Check out Raj's vegetarian protein pyramid to understand non-meat protein sources better.

Published on Nov 16, 2025 12:24 IST

Fitness coach explains why alcohol gives you the classic ‘beer belly’

Find out why alcohol gives you that stubborn 'beer belly'!

Published on Nov 16, 2025 09:50 IST

Harvard gastroenterologist warns creatine is a waste of money unless you do this

Find out who creatine supplements are for and how they work!

Published on Nov 16, 2025 07:50 IST

Fitness trainer reveals 3 things that your workout is missing

Are you exercising correctly? Know what are the common mistakes.

Published on Nov 15, 2025 05:35 IST

Neurologist explains why resistance training is important for all ages

According to Dr Bing, resistance training is important for everyone.

Updated on Nov 14, 2025 07:00 IST

Florida orthopaedic surgeon warns about 5 exercises to avoid joint damage risks

Avoid deep squats to protect your knees.

Published on Nov 13, 2025 12:09 IST

Milind Soman remains committed to staying fit: 'At 60, I feel stronger'

Milind Soman turned 60 on November 4.

Updated on Nov 11, 2025 06:02 IST

Fitness trainer shares the body's most underrated weapon against diabetes

India is the diabetes capital of the whole world!

Published on Nov 8, 2025 11:59 IST

Fitness coach shares 8 exercises that can destroy your joints before you hit 30

Fitness trainer Alex outlines eight workout mistakes that are straining your joints.

Published on Nov 8, 2025 08:02 IST

Need a mental boost? Try these 5 Japanese tricks to keep your brain sharp

Consider adding these five Japanese methods to your daily routine to sharpen brain memory.

Published on Nov 6, 2025 15:42 IST

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