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healthy diet

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Healthy Chia Pudding Parfait Recipe: A Guilt-Free Dessert You Must Try At Home

Updated on Feb 19, 2026 07:08 IST

Chia Pudding Parfait

Fitness influencer shares recipe for spicy burger salad loaded with 30g protein

The burger salad recide by Vanshika Khurana is high in protein but low in calories.

Updated on Feb 12, 2026 16:45 IST

5 Easy To Make Healthy Snack That You Can Swap And Make At Home For Weight Loss

Roasted Channa

Published on Jan 21, 2026 06:52 IST

Cardiologist with 20 years experience reveals what actually changes blood sugar

Dr Bhojraj explains why blood sugar levels may not improve despite efforts.

Published on Jan 20, 2026 09:15 IST

Heart surgeon shares 4 daily habits he avoids for overall health and wellbeing

Smoking is the single worst thing you can do to your body, according to Dr London.

Published on Jan 15, 2026 05:09 IST

Dietician shares 10 surprising signs that your diet is healthier than you think

Read more to discover 10 weird signs that your diet is healthy.

Published on Jan 8, 2026 09:16 IST

Fitness coach shares 5 hacks to lose fat faster in caloric deficit

Doesn’t matter what superfoods you eat or special diet you’re on. To lose weight, you must burn more calories than you consume.

Updated on Jan 8, 2026 04:26 IST

Cardiologist shares 5 simple heart-healthy habits to follow in 2026

Regular physical activity is important for heart health.

Published on Dec 29, 2025 10:32 IST

Fitness coach shares 6 components he needs in every meal for a balanced plate

Proteins and vegetables are must-have components in every meal, for Raj.

Published on Dec 27, 2025 01:29 IST

AIIMS-trained gastroenterologist shares cheat sheet for visceral fat reduction

Adjusting the regular diet can help keep visceral fat in check, according to Dr Sethi.

Published on Dec 26, 2025 13:44 IST

Fitness trainer shares 1 health and weight loss hack that most people miss

Dietary fibre keeps us full while keeping calorie intake low, shares Raj Ganpath.

Updated on Dec 26, 2025 11:08 IST

Nagma's fitness secrets at 51: Strict diet, meditation, no fried food

Nagma explained that mental calm and a disciplined diet are the real secrets behind her looks and boundless energy. (Instagram/ nagma_actress)

Published on Dec 25, 2025 09:47 IST

Mumbai surgeon warns your air fryer 'can work against you if...'

An air fryer can help cut oil and harmful compounds, but it won’t magically make unhealthy, processed foods healthy. (Freepik)

Published on Dec 25, 2025 05:26 IST

5 New Year resolutions to lower your cancer risk through diet and lifestyle

Prioritising cancer prevention through simple, sustainable lifestyle changes can significantly reduce long-term risk.

Updated on Dec 24, 2025 11:09 IST

Anil Kapoor turns 69: Know his strict routine for looking dashing in 60s

Anil Kapoor celebrates his 69th birthday on December 24.

Updated on Dec 24, 2025 09:07 IST

Dietician shares what to eat to prevent skin dryness in winters

When you support your gut health with the right foods, a positive glow will reflect on your skin.

Published on Dec 20, 2025 15:27 IST

Gyneacologist shares how women can manage anaemia in winter: 'Eat foods like...'

Manage your anaemia with the help of better diet.

Updated on Dec 12, 2025 13:50 IST

Health experts reveal 5 longevity habits to boost strength and metabolism

It is well known that regular physical activity has health benefits, including weight control, strengthening the heart, bones and muscles and reducing the risk of certain diseases.

Published on Dec 12, 2025 09:32 IST

Glycemic index vs insulin index: Health experts explain the difference

Healthy sweeteners: How to choose a healthier sweetener for your diet?

Updated on Dec 11, 2025 03:38 IST

Apollo Hospital oncologist suggests 6 daily detox habits to reduce cancer risks

Make sure your plate is full of green veggies.

Published on Dec 8, 2025 13:05 IST

Can egg yolk cause a heart attack? Gastroenterologist busts the myth

Egg yolks are packed with health benefits, according to Dr, Vatsya.

Updated on Dec 8, 2025 09:55 IST

Live a healthy life with HIV: Doctor says don't ignore nutrition and exercise

How can you build your immune system when you are HIV positive?

Updated on Dec 8, 2025 08:37 IST

Boost your health with soaked munakka: 10 benefits of soaking black raisins

Did you know that including soaked Munakka in your diet offers many health benefits? Here are the benefits of soaked Munakka you should know.

Published on Dec 3, 2025 12:30 IST

Gastroenterologist shares the best diet for women with PCOS and PCOD

For every woman battling PCOS, your routine is your real medicine.

Updated on Dec 1, 2025 10:56 IST

Neurosurgeon with 26 years of experience shares 'top things to avoid brain fog'

If you can't concentrate in your work, you may be facing brain fog, reconsider your basic lifestyle habits.

Published on Nov 30, 2025 05:31 IST

Lifestyle coach shares 10 healthy ways to curb cravings naturally

How to curb cravings naturally? Certain types of advertisements make you more prone to unhealthy food cravings.

Published on Nov 28, 2025 08:30 IST

IIT-trained food technologist shares why plant-based diets can enhance longevity

Plant-based diets can enhance the quality of life.

Published on Nov 26, 2025 07:29 IST

Kota cardiologist with 30 years of experience calls sugar the ‘new cocaine’

Cutting sugar is essential for heart health and preventing long-term issues.

Published on Nov 26, 2025 01:33 IST

AIIMS gastroenterologist shares 6 ‘healthy’ foods that secretly wreck your gut

Instead of eating flavoured yoghurt that ruins your gut, Dr Sethi recommends consuming plain yoghurt and fresh fruit.

Updated on Nov 23, 2025 05:01 IST

NHS recommends 8 tips that you must follow to add more nutrition to your diet

Here are few NHS recommended tips to follow for healthy eating.

Published on Nov 15, 2025 12:30 IST

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