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Healthy habits and the holiday season: Tips for families to navigate eating, physical activity and sleep

Published on Dec 19, 2025 08:56 IST

Healthy habits and the holiday season: Tips for families to navigate eating, physical activity and sleep

Eye surgeon shares tips to counter eye fatigue caused due to rising screen time

It is important to address eye related issues without delay.

Published on Dec 15, 2025 09:50 IST

From screen time to story time: Cultivate sustainable reading habits

To combat screen distractions, educators and parents should create engaging reading environments, promote choice-driven reading, and celebrate milestones, building a culture that encourages a lifelong love for literature.

Updated on Dec 3, 2025 15:02 IST

AIIMS neurologist explains the hidden dangers of scrolling on your phone all day

Dr Sehrawat highlights mental health risks of constant screen exposure.

Updated on Dec 3, 2025 01:58 IST

Techie builds landline-style phone to cut screen time, makes $120,000 in 3 days

Cat Goetze is known online as CatGPT.

Published on Dec 1, 2025 10:47 IST

Ophthalmologist suggests 5 habits to protect children's eyesight

Children's myopia cases are rising, know how you can protect their eye-sight.

Published on Nov 23, 2025 13:34 IST

Here’s what thousands of screen hours may do to children’s attention and memory

The new study reports cortical thinning in attention and memory centers among kids with heavier screen-time habits.

Published on Nov 22, 2025 06:32 IST

Children's Day 2025: Apollo doctor shares 5 tips to improve attention span

Children are distracted most of the time. Know how you, as a parent, can help them be more focused.

Updated on Nov 14, 2025 09:46 IST

Endocrinologist shares 3 things kids should never do: 'Never let them chew…'

Protect young kids from metabolic imbalances by preventing certain everyday habits.

Published on Nov 9, 2025 09:17 IST

Therapist shares tips to raise emotionally strong kids in today’s digital world

Children learn authentic love through respectful co-parenting practices, says therapist.

Published on Nov 7, 2025 09:59 IST

Neurologist shares the 3S that silently increase your stroke risk

Stroke is affected by 3S.

Published on Oct 23, 2025 11:05 IST

Cardiologist explains dangers of too much screentime

Here's what to know about the effects of prolonged screentime on your heart.

Updated on Sep 27, 2025 10:10 IST

10 ways to improve mental resilience: Psychiatrist says focus on how you think

Strong emotional resilience helps in managing the curveballs that life throws at us with more zeal and power.

Published on Sep 18, 2025 06:11 IST

Japanese town urges residents to limit smartphone use to 2 hours, faces backlash

Toyoake draft ordinance triggered criticism from residents.

Updated on Sep 2, 2025 08:26 IST

ADHD and autism: 5 neurologist-approved tips to manage kids’ screen time

Parents must be vigilant about behavioural changes in their child's behaviour due to excessive screen time.

Updated on Aug 31, 2025 11:07 IST

Eye surgeon warns ‘kids under 5 are spending twice the recommended screen time'

A study from AIIMS Raipur reveals Indian children under five average 2.22 hours of screen time daily, exceeding recommended limits.

Published on Aug 19, 2025 14:41 IST

Cardiologist explains how too much screen time can impact your heart health

Experts warn that excessive screen time can harm mental and cardiovascular health.

Updated on Aug 12, 2025 01:52 IST

Too much screen time? Doctor gives tips on brightness, contrast and font use

Be smart about your screen time use to prevent eye strain.

Published on Aug 7, 2025 06:30 IST

Can't quit screen time? Skincare routine you need to protect against blue light

Skin expert reveals these 5 ingredients fight blue light damage like magic.

Updated on Jul 25, 2025 11:55 IST

Cardiologist explains how too much screen exposure affects your heart

Too much screen can lead to heart diseases.

Updated on Jul 25, 2025 09:19 IST

Neurologist shares 5 habits to boost brain development in kids

Prioritise a brain-friendly diet for the child.

Updated on Jul 22, 2025 13:44 IST

Neurologist shares 4 vital tips to support healthy brain development in kids

High screen time in children takes a toll on their overall wellbeing.

Updated on Jul 21, 2025 01:59 IST

Spacing out while scrolling? Doctor shares 9 tips to beat digital fatigue

Long hours of screen time are not healthy and result in brain fog.

Updated on Jul 20, 2025 11:28 IST

Tobacco, steroids, excessive screen time caused rise in heart attacks: Minister

Karnataka has seen a recent uptick in heart attack-related deaths, especially in districts like Hassan, where 22 have died in just 40 days.

Published on Jul 8, 2025 06:10 IST

Beyond books & screens: A wake-up call for the future of education

From social distancing to screen dependency, we are facing a quiet crisis—one that conventional schools or online platforms aren't equipped to treat..

Updated on Jun 30, 2025 13:08 IST

Gastroenterologist reveals what affects digestion more than junk food

By being mindful of your binge-watching habits and taking steps to mitigate potential negative effects, you can enjoy your favorite shows while supporting your digestive health. (Freepik)

Published on Jun 26, 2025 10:58 IST

Eye exercises, vision-friendly diet plan, lifestyle tips to beat digital strain

Simple daily practices to protect your eyes in a digital world.

Updated on Jun 24, 2025 12:46 IST

Toddler to teen: How too much screen time can slow kids’ growth, development

Children are glued to phones these days, which may slow down their developmental milestones.

Updated on Jun 18, 2025 05:52 IST

Are you always hooked to the screen? Doctor shares screen’s effects on brain

Too much screen time can have a variety of negative effects on our health.

Updated on Jun 10, 2025 01:48 IST

This one change in your night routine could dramatically lower your cancer risk

The cost of disrupted sleep connected to blue light, circadian disruption and increased cancer risk.

Updated on Jun 3, 2025 09:15 IST

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