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weight loss

PAGE 16

Dietician shares 3 reasons why you may be stuck at the same weight

Published on Nov 23, 2025 05:29 IST

If the number on your scale is not moving despite doing everything, you may want to reconsider your existing lifestyle habits.

Fitness coach suggests 5 ‘weird’ habits he follows to stop overeating

Overeating is one of the common obstacles when it comes to weight loss.

Published on Nov 22, 2025 05:03 IST

Nutritionist shares 10 ‘weird signs’ your body is actually losing fat

Nutritionist shares 10 weird signs your body is actually shredding fat.

Updated on Nov 22, 2025 03:47 IST

Woman shares simple ‘protein hack’ that helped her lose 18 kgs in 3 months

Nutritionist reveals one protein change that transformed her weight loss journey.

Published on Nov 21, 2025 12:17 IST

Zumba expert Beto Perez explains how to lose weight with ‘super fun workout’

Get ready to groove your way to fitness with Zumba. Here's why it could be good for you, according to Beto Perez. (Pic on right: Freepik)

Published on Nov 21, 2025 09:57 IST

Fitness trainer shares 3 things to know about weight loss during menopause

Trying to lose weight during menopause might be difficult.

Published on Nov 20, 2025 09:53 IST

Gastroenterologist explains ‘Janhvi Kapoor’s eating hack’ to lose weight

Dr Pal Manickam recommends 15-15-15 rule to improve digestion and curb overeating.

Published on Nov 20, 2025 09:46 IST

Doctor shares tips to achieve a safe and sustainable calorie deficit diet

Try out Dr Sood's tips for a healthy and sustainable calorie deficit routine!

Published on Nov 20, 2025 08:20 IST

Scientifically Speaking: A heart drug disguised as a weight-loss injection

Semaglutide reduced major cardiovascular events by 20 percent regardless of how much weight patients lost. (Unsplash)

Updated on Nov 19, 2025 10:59 IST

Kickstarting your home workout journey is easier than you think

Home workouts aren't as complicated as you're making them out to be!

Published on Nov 19, 2025 08:39 IST

How simple lifestyle changes can help manage weight long-term

Sustainable weight loss involves building healthy habits rather than quick fixes.

Published on Nov 18, 2025 13:01 IST

Simple and realistic weight loss habits to achieve your fitness goals safely

Healthy food swaps and mindful eating habits make a bigger difference in weight loss than most people realise.

Published on Nov 18, 2025 12:56 IST

Bariatric surgery: India’s answer to obesity

Dr Vitish Singla, Consultant, Department of Bariatric & Metabolic Surgery,
Fortis Hospital, Mohali

Published on Nov 18, 2025 11:52 IST

How healthy are beans? Expert explains why they're ‘true nutritional powerhouse’

Why adding beans to your meals can lower disease risk

Published on Nov 17, 2025 12:51 IST

Fitness coach shares 5 simple actions you need to adopt to avoid gaining weight

Do these 5 things and start 2026 with confidence.

Updated on Nov 17, 2025 09:20 IST

I've never felt better and I look incredible: Megan Trainor on weight loss

I've never felt better and I look incredible: Megan Trainor on weight loss

Published on Nov 17, 2025 05:58 IST

Fitness coach shares 12 signs your calorie deficit works and when to adjust it

Calorie deficit helps in losing weight and reaching the target weight efficiently.

Published on Nov 16, 2025 09:05 IST

Tamannaah Bhatia's fitness trainer shares 'the real fastest way to lose fat'

Celebrity fitness trainer Siddhartha Singh spills the tea on the quickest way to lose fat – no more crash diets or excessive cardio.

Published on Nov 16, 2025 06:16 IST

Yoga expert shares 9 twisting yoga poses that surprisingly speed up weight loss

Revive your routine with twisting yoga poses for strength and balance.

Published on Nov 13, 2025 07:30 IST

Amy Schumer deletes all pre-weight loss photos from Instagram

Amy Schumer deletes all pre-weight-loss pictures

Updated on Nov 12, 2025 10:43 IST

Obesity reversal specialist shares 1 mistake women should avoid in weight loss

Mobility for a woman who has weight issues is very calorie-intensive.

Updated on Nov 12, 2025 08:31 IST

Boney Kapoor's 70th birthday: Check exact diet for 26 kg weight loss without gym

Boney Kapoor attributes his impressive weight loss to his willpower and healthy eating habits. (Instagram/ Boney Kapoor)

Published on Nov 11, 2025 05:10 IST

Fitness coach suggests 3 tips to improve your mindset: ‘You need to focus on…’

Change your mindset so that you don't derail from your fitness goals.

Published on Nov 10, 2025 12:58 IST

Tamannaah Bhatia says her curves are not ‘going anywhere’, slams Ozempic rumours

Tamannaah Bhatia shuts down Ozempic rumours.

Published on Nov 10, 2025 12:04 IST

NHS surgeon explains why miso is great for your gut health and weight loss

Miso soup is helpful for someone trying to lose weight.

Published on Nov 10, 2025 09:08 IST

Korean singer who lost 10 kg in a month collapses onstage mid-performance. Video

Singer-songwriter Hyuna collapsed onstage during a performance in Macau.

Published on Nov 10, 2025 06:19 IST

Cardiologist says stop doing this 1 thing to lose weight and live longer

Weight loss isn’t just about calories — it’s about metabolic inflammation.

Updated on Nov 10, 2025 02:47 IST

Fitness coach shares 5 signs you are eating too much: ‘You feel extra thirsty…’

5 patterns that can show you are eating too much than necessary.

Updated on Nov 8, 2025 04:44 IST

Fortis gastroenterologist shares the best breakfast for weight loss

Eating this breakfast will help drop your hunger, reduce cravings, and overall calorie intake goes down.

Updated on Nov 8, 2025 02:45 IST

Noida health coach explains how to turn your body into a ‘fat-burning machine’

Dipika Rampa shares tips to boost metabolism and burn belly fat naturally.

Published on Nov 7, 2025 11:29 IST

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