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weight loss

PAGE 15

Fitness coach shares 6 hacks to stay in shape while working a 40+ hour week

Published on Dec 7, 2025 11:57 IST

You can easily maintain your demanding job while also watching your weight.

Fitness trainer shares simple diet plan he uses to be ‘lean all around the year’

Zach Kieran has shared a diet plan for a year-round lean physique. (Representative picture: Freepik)

Published on Dec 7, 2025 08:59 IST

Fitness trainer shares ‘1 simple exercise’ that can help reduce thigh fat

Transform your home workout with the kneeling lean-back for better posture and endurance.

Published on Dec 7, 2025 08:14 IST

Fitness coach shares 3 simple tips to 'lose 1 kg per week' before New Year 2026

Aarja Bedi outlines a weight loss strategy involving a daily calorie deficit achieved through diet and movement.

Published on Dec 7, 2025 05:20 IST

Fitness trainer explains which is better to lose belly fat: Running or walking?

Walking or running for belly fat loss? Here's what a fitness coach suggests.

Published on Dec 6, 2025 04:39 IST

UK surgeon explains whether you need to take GLP-1 drugs indefinitely

According to Dr Rajan, some people might need to take GLP-1 drugs indefinitely.

Updated on Dec 5, 2025 13:48 IST

Chennai fitness coach simplifies weight loss in 3 easy steps

Weight loss is all about thermodynamics, believes Raj Ganpath.

Updated on Dec 5, 2025 07:36 IST

Want to 'lose 2 kg in 7 days'? Fitness coach shares top 3 tips for real fat loss

Ditching the quick-fix mentality is key to sustainable fat loss, according to fitness coach Kush Malhotra. (Freepik)

Published on Dec 4, 2025 11:30 IST

Wellness coach who lost 24 kg shares 6 alarming signs of high cortisol

Wellness coach Rachel Sanders highlights 6 signs of high cortisol levels, which she ignored for way too long.

Updated on Dec 4, 2025 10:16 IST

Kidney doctor who lost 40 kg says there's only ‘1 method’ for weight loss

Calorie counting is key to effective weight loss, says Dr Arjun Sabharwal.

Published on Dec 3, 2025 13:15 IST

ChatGPT for weight loss? Physiotherapist shares two-step prompt for diet plan

Try out Rebecca's ChatGPT prompts for a personalised diet plan.

Published on Dec 3, 2025 09:25 IST

Anant Ambani’s fitness trainer explains how to lose fat, not just weight

Celebrity trainer explains science behind weight loss and muscle building.

Published on Dec 2, 2025 13:20 IST

Mini Mathur shares why crash diets make you ‘skinny fat’ and what to do instead

Mini Mathur advocates for muscle gain over weight loss for lasting results.

Published on Dec 2, 2025 12:27 IST

Nutritionist explains how Shehnaaz Gill lost weight without any extreme diet

Nutritionist Kunal Chhibber decodes Shehnaaz Gill's effective and balanced diet approach.

Published on Dec 2, 2025 11:18 IST

Nutritionist says these 15 high-fiber foods support weight loss like magic

These high fiber foods can support weight loss!

Published on Dec 2, 2025 06:30 IST

Fitness coach shares the most effective way to lose weight in 2026

Most people do not end up losing 10 kg in 3 to 4 months. You may think this is possible, but it is not.

Updated on Dec 2, 2025 05:55 IST

What is the best time to eat a banana? Pre-workout vs post-dinner

Dietitian-approved guidance on the best time to eat a banana.

Published on Dec 1, 2025 11:12 IST

Study links quality sleep to better weight loss and fewer cravings

Good sleep may help weight loss by improving hunger and metabolism

Published on Dec 1, 2025 07:16 IST

Fitness coach shares 3 things to focus on for sustainable fat loss: ‘Skinny is…’

Raj recommends focusing on building muscle instead of aiming for being skinny.

Published on Nov 30, 2025 13:28 IST

Can't lose belly fat? 5 exercises that you need to add to in workout routine

The belly fat is stubborn, more so if it stems from hormonal imbalances.

Published on Nov 29, 2025 13:14 IST

Chennai health coach shares 4 simple tips to lose weight before New Year

Achieve weight loss goals before the New Year with these sustainable tips from a health coach.

Published on Nov 29, 2025 04:39 IST

Celebrity makeup artist Ambika Pillai reveals how she lost 5 kg

Your weight can drop faster if you modify your dietary choices and cooking style!

Published on Nov 27, 2025 14:16 IST

Amitabh Bachchan’s fitness coach explains how to lose fat without losing muscle

Fitness coach advocates muscle building over weight loss for better health.

Published on Nov 27, 2025 01:46 IST

Jameela Jamil slams extreme thinness trend spreading in Hollywood

Jameela Jamil questions Hollywood’s glorification of extreme thinness

Published on Nov 25, 2025 08:05 IST

How to maintain weight during travels? Fitness coach reveals her secret

Here's how to stay fit during travels

Published on Nov 25, 2025 05:25 IST

38-year-old woman shares how she lost inches with ‘Japanese walking’

The Japanese walking method engages the core for weight loss.

Published on Nov 24, 2025 12:06 IST

Farah Khan says she got tummy tuck surgery after babies' birth

Farah Khan admitted being she was once ‘too thin’, had 'terrible skin' and was so packed with work, that she would not even get time to go for a blow dry.

Updated on Nov 24, 2025 11:32 IST

Fitness trainer shares simple 10-step weight loss plan to shed '5 kg in 21 days'

Fitness coach Amaka's 10-step plan to lose 5kg in 21 days include detox drinks, high-protein meals, and 10,000 daily steps.

Published on Nov 24, 2025 11:20 IST

Fitness trainer shares 5 simple steps for men over 35 to get shredded in 90 days

Fitness coach shares 5 steps to transform dad bod in 90 days.

Published on Nov 24, 2025 11:18 IST

Fitness trainer answers the big gym question: Cardio or lift weights first?

It is a common doubt about when one should do cardio: before or after lifting?

Published on Nov 24, 2025 04:46 IST

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