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weight loss

PAGE 17

Fortis gastroenterologist shares the best breakfast for weight loss

Updated on Nov 8, 2025 02:45 IST

Eating this breakfast will help drop your hunger, reduce cravings, and overall calorie intake goes down.

Noida health coach explains how to turn your body into a ‘fat-burning machine’

Dipika Rampa shares tips to boost metabolism and burn belly fat naturally.

Published on Nov 7, 2025 11:29 IST

Yasmin Karachiwala on weight-loss drugs: 'Sad people are finding the quick fix'

Celebrity fitness trainer Yasmin Karachiwala says weight-loss drugs are not a one-size-fits-all solution to lose weight.

Updated on Nov 7, 2025 10:56 IST

Obesity drug Mounjaro becomes India's top-selling drug by value in October

Mounjaro is a drug that is used in the treatment for overweight and obesity. (Pic courtesy: Bond.edu)

Updated on Nov 7, 2025 10:25 IST

Sri Lanka’s World Cup-winning captain Arjuna Ranatunga looks unrecognisable

Arjuna Ranatunga was spotted alongside former teammates Sanath Jayasuriya, Aravinda de Silva, and Muttiah Muralitharan at the Tamil Union’s 125th anniversary celebrations

Published on Nov 7, 2025 09:27 IST

Fortis Vasant Kunj gastroenterologist shares the best breakfast for weight loss

Dr. Vatsya recommends chia and basil seeds for breakfast to help with weight loss and appetite control.

Published on Nov 7, 2025 04:38 IST

Anushka Shetty swears by yoga: On her 44th birthday, check 7 weight loss asanas

Happy birthday, Anushka Shetty! Check out what she said about yoga. (Instagram/ Anushka Shetty)

Published on Nov 7, 2025 02:07 IST

Ranbir Kapoor's fitness coach shares how calories, metabolism affect weight loss

Shivohaam Bhatt explains how different kinds of calories affect weight loss.

Published on Nov 5, 2025 10:42 IST

Fitness coach says you don’t have to give up ‘roti and rice’ to lose weight

Fitness coach clarifies that cutting carbs like bread or rice is unnecessary for fat loss.

Published on Nov 5, 2025 09:10 IST

Woman shares 13 things she did to lose PCOS belly fat instead of too much cardio

Do these 13 steps consistently, and your belly fat will melt even without killing yourself on the treadmill.

Published on Nov 5, 2025 06:10 IST

Nutrition coach warns rice is making you hold belly fat; shares best ways to eat

Every gym bro loves chicken and rice, but when paired with fibre, it made fat loss feel effortless.

Updated on Nov 5, 2025 03:37 IST

Nutritionist says it’s not what you eat, but how you eat that shapes your weight

According to Khushi, chicken breast has more lean proteins, hence aligns with weight loss goals.

Published on Nov 4, 2025 11:38 IST

Cardiologist with 31 years of experience reveals how to melt visceral belly fat

Fasting, according to Dr. Jamnadas, aids in healing and fat reduction.

Published on Nov 4, 2025 10:07 IST

Nutrition coach shares 5 seemingly high-protein foods that are loaded with fats

According to Justin, peanut butter is not a good protein source.

Published on Nov 4, 2025 05:32 IST

Delhi bariatric surgeon explains why you can't lose weight

You don’t lack willpower. You’re just being bullied by your own brain.

Updated on Nov 4, 2025 03:52 IST

Doctor explains why walking might be more effective than running for fat loss

Walking might be more effective for fat loss.

Published on Nov 3, 2025 14:51 IST

Fitness coach shares 10 signs you are eating too many calories

If you are eating more calories than necessary, there are some signs which go beyond the obvious ones.

Published on Nov 3, 2025 12:49 IST

Vegetarian vs vegan diet for Indians: Dietician shares which is better

Pratyaksha Bhardwaj breaks down the differences between vegan and vegetarian diets and their benefits. (Freepik)

Published on Nov 3, 2025 10:11 IST

Fitness coach shares easy DIY calorie deficit plan

With the circle and swap method, you have the freedom to choose what stays in your diet.

Updated on Nov 3, 2025 09:32 IST

Chennai nutritionist reveals what obese children need to eat to reduce weight

Obese or overweight children's diets need to be altered and made more nutritionally rich.

Published on Nov 1, 2025 10:05 IST

Woman who lost 70+ kgs shares ‘simple mindset trick’ that helped her lose weight

In her weight loss journey, Kate Daniel highlights that consistency is about mindset, not just motivation.

Published on Nov 1, 2025 09:33 IST

Ahmedabad nutritionist shares 7 health warning signs you should never ignore

Check out 7 key health symptoms you should never overlook.

Published on Nov 1, 2025 07:48 IST

Chinese gym offers Porsche for 50 kg weight loss in 3 months, entry ₹1.23 lakh

The Porsche offer has drawn both praise and criticism online.

Published on Oct 30, 2025 07:49 IST

Fitness coach says do these 10 things to lose weight without strict diet or gym

Raj shared a set of tips that promoted an intense and restrictive approach, while the second set focused on balanced and sustainable habits.

Published on Oct 30, 2025 03:45 IST

Toronto fitness coach shares 5 things affecting weight loss in South Asian women

Lamisaa said that instead of starving, which slows metabolism and increases cravings, South Asian women should focus on portion control, prioritising protein, and incorporating cultural foods, like rice, roti, curries, and fried foods, into their weight loss plan in a balanced way.

Published on Oct 29, 2025 03:35 IST

Fitness expert shares how to manage carbohydrate intake on a weight-loss journey

Try these four superfoods to support your weight-loss journey.

Updated on Oct 28, 2025 06:58 IST

Fitness coach shares 4 mindset changes for long-term fitness and weight loss

Here are the 4 mindset changes one should adopt if their aim is to be fit in the long term.

Updated on Oct 27, 2025 10:16 IST

Woman who lost 15 kg shares weight loss tips that helps her go from 73 to 56 kg

Fitness coach shares tips that helped her lose 15 kg during weight loss, including eating high-protein meals, stretching regularly, and more.

Updated on Oct 26, 2025 07:35 IST

Fitness coach shares 3 mindset shifts that will help achieve weight loss goals

Embracing these habits can help you achieve your weight loss goals.

Published on Oct 25, 2025 13:01 IST

Bengaluru dietician reveals if you can eat chia seeds daily

Published on Oct 24, 2025 11:46 IST

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