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weight loss

PAGE 22

Fitness trainer reveals 5 things that made her weight loss journey easier

Updated on Sep 1, 2025 08:31 IST

Weight loss with some simple hacks can be accomplished easily.

Bariatric surgery vs weight loss drugs for severe obesity: Surgeon weighs in

Severe obesity needs medical intervention.

Updated on Sep 1, 2025 05:41 IST

Does intermittent fasting work? Health coach explains what most people get wrong

Intermittent fasting is an eating pattern which involves periods of eating and fasting.

Updated on Aug 31, 2025 10:38 IST

Fitness coach reveals 5 ways to ‘get enough protein for the rest of your life’

Try to add protein in your every meal.

Updated on Aug 30, 2025 10:34 IST

Gynaecologist shares 5 'simple, realistic tips' to lose weight after childbirth

Some bits of the pregnancy weight gain goes away naturally after the child's delivery.

Updated on Aug 30, 2025 09:02 IST

Woman who lost 25 kg shares '5 simple night drinks to help you lose weight fast'

Want to lose weight fast but without following a strict diet? Give these weight loss aiding drinks a try.

Published on Aug 30, 2025 03:31 IST

Fitness coach shares ‘best fat-loss exercise’; it's not cardio, running or HIIT

This surprisingly simple exercise could be your best bet for fat loss, says fitness coach.

Published on Aug 29, 2025 12:05 IST

Chinese socialite shares top 5 'healthy girl habits women in China swear by'

Sara Jane Ho said that eating steamed veggies and light stir fries with rice is the best way to lose weight while staying full. (Representative picture: Freepik)

Published on Aug 29, 2025 08:58 IST

Woman lost 70+ kg by following 4 simple morning habits: ‘I start the day with…'

Check out the 4 simple morning habits that helped woman shed 70 kg.

Published on Aug 29, 2025 08:54 IST

Fitness coach shares 4 Chat GPT prompts for weight loss

Simple weight loss plan can be taken from AI.

Updated on Aug 29, 2025 07:05 IST

Meghan Trainor looks ‘unrecognisably slim’ in plunging-neck top and white shorts

Meghan Trainor, in her recent appearance at the premiere of “The Paper" looked stunning, with fans saying they almost didn't recognise her.

Updated on Aug 28, 2025 13:58 IST

Tamannaah Bhatia wakes up at 4:30 am for workouts; shares her fitness mantra

Tamannaah Bhatia reveals her early morning workout secrets for fitness success.

Published on Aug 28, 2025 07:59 IST

Sonakshi Sinha’s 30 kg weight loss: Know her fitness secrets for toned body

Sonakshi Sinha's fitness journey is inspiring. Here's how she lost weight by working out and eating right. (File Photo and Instagram/ Sonakshi Sinha)

Published on Aug 28, 2025 05:48 IST

Woman who lost 75 pounds shares 5 ChatGPT prompts that helped with weight loss

AI chat prompts can help personalise your weight loss steps- be it dietary choices or workout plan.

Updated on Aug 28, 2025 05:48 IST

Soha Ali Khan eats the same breakfast and lunch every day: Is this diet healthy?

Soha Ali Khan follows a consistent and healthy eating habit, which plays a significant role in her fitness and overall well-being. Here's a glimpse into her daily diet. (Instagram/ Soha Ali Khan)

Updated on Aug 28, 2025 02:17 IST

Karan Kundrra shares how he lost 12 kg in a month: ‘Ate ghee, practised fasting’

Karan Kundrra credits traditional practices for successful weight loss.

Published on Aug 27, 2025 09:00 IST

Boat pose to Surya namaskar: Yoga expert lists 3 best yoga poses for weight loss

Boat pose tones the abdomen and conditions the whole core.

Published on Aug 25, 2025 13:30 IST

Serena Williams weight loss: 8 things to know about the GLP-1 drug

Serena Williams' weight loss story has put GLP-1 drugs in the spotlight.

Updated on Aug 24, 2025 15:37 IST

Fitness coach shares '10 easy rules to lose 25 kg in 4 months': Know 80-20 rule

Don’t just rely on cardio. Incorporate 2–3 strength workouts weekly, if you want to get toned and lean in the right way, as per the fitness coach.

Published on Aug 24, 2025 02:49 IST

5 yoga poses for weight management and improving core strength

Yoga helps to meet your weight loss goals.

Updated on Aug 23, 2025 15:44 IST

Woman who dropped 25 kg says 'weight loss is easy', shares her top 10 secrets

By incorporating these tips into your daily routine, you can achieve weight loss without feeling deprived or restricted. (Freepik)

Published on Aug 23, 2025 04:08 IST

Woman lost 31 kg with 8 ‘weird daily habits’ that helped her stop overeating

Fitness trainer shares 5 hacks that helped her lose 31 kg.

Published on Aug 22, 2025 08:07 IST

What are GLP-1s? All on medication Serena Williams used to shed 30 lbs

All about GLP-1 drug.

Published on Aug 21, 2025 15:59 IST

Serena Williams reveals she lost 31 pounds, admits to using weight loss drugs

Serena Williams has been using GLP-1 medication for weight loss after her second child, losing 31 pounds. (Photo by COREY SIPKIN / AFP)

Published on Aug 21, 2025 15:04 IST

Fitness coach reveals 4 mistakes that are slowing down your weight loss journey

Fitness coach reveals 4 mistakes that are slowing down your weight loss journey

Published on Aug 21, 2025 11:57 IST

Cardio vs strength training: Which is better for weight management?

Know which one is better for your weight loss goals- cardio or strength training?

Updated on Aug 21, 2025 07:43 IST

Ashneer Grover's secret to 10 kg weight loss: 'Walking miles and eating...'

Ashneer Grover often shares a glimpse of his fitness journey on Instagram. (Instagram/ Ashneer Grover)

Published on Aug 21, 2025 05:26 IST

Fitness coach says ‘before trying to lose weight learn how to not gain weight’

Fitness coach suggests that before you try to lose weight, learn how to not gain weight.

Updated on Aug 20, 2025 10:48 IST

Fitness coach shares the ‘laziest way’ to lose 9 kg without dieting: ‘After…’

Fitness coach Eric Roberts shares simple tips for weight loss.

Published on Aug 18, 2025 14:57 IST

Nutrition coach shares 10 things that helped her weight loss journey

Tips to help lose weight faster.

Published on Aug 18, 2025 10:53 IST

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