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weight loss

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Woman who lost 70+ kgs shares 7 things she’ll never do again for weight loss

Updated on Sep 10, 2025 15:30 IST

Kate shares 7 things she'll never so again on her weight loss journey.

Neurologist explains how to lose weight without gym, absolutely free of cost

Stair climbing is a simple yet effective way to improve overall fitness and lose weight. Its benefits can be achieved with just a few minutes of practice each day. (Freepik)

Published on Sep 10, 2025 11:11 IST

Tamannaah Bhatia’s fitness trainer shares 3 reasons why weight loss doesn’t last

Celebrity trainer Siddhartha Singh reveals why weight loss often fails and how to maintain it.

Published on Sep 10, 2025 08:32 IST

Is losing 10kg within 2 to 3 months possible? Fitness trainer reveals the truth

According to fitness trainer Raj Ganpath, trying to lose 10 kilograms within a span of two to three months is achievable, but extremely difficult and unsustainable.

Updated on Sep 10, 2025 07:26 IST

Woman who shed 25 kg shares 'foods you should not eat at all during weight loss'

Ice cream is high in calories, sugar, and fat. Amaka said you can opt for frozen yoghurt with fruits instead.

Published on Sep 10, 2025 04:29 IST

Hepatologist reveals why people must take Mounjaro, who should avoid it

Adults with type 2 diabetes who need better sugar control, especially if weight loss is a priority, should take Mounjaro.

Updated on Sep 10, 2025 04:26 IST

French biochemist reveals simple fat-burning method that does not require a gym

Jessie Inchauspé recommends activities like walking, swimming or cycling performed over a long duration, for burning fat.

Published on Sep 10, 2025 04:08 IST

Dwayne Johnson opens up about his drastic 30-pound weight loss

Dwayne 'The Rock' Johnson's weight loss created quite a buzz among fans.

Published on Sep 9, 2025 13:20 IST

Hepatologist shares his patient lost 40 kg in 6 months using weight loss drug

Mounjaro helps patient shed 40kg, boosting confidence and well-being, doctor reports.

Published on Sep 9, 2025 13:18 IST

87-year-old woman loses 83 kg in a year, credits yoga for her transformation

Explore how 87-year-old Shakuntala Devi loses 83 kg through yoga.

Published on Sep 9, 2025 11:50 IST

Woman says she lost 'all her belly fat’ in a month by cutting out 5 common foods

Nutritionist reveals 5 foods to eliminate for a flatter stomach.

Published on Sep 9, 2025 08:03 IST

Borderlands 4: Release date, time, where to play, editions and more

Borderlands 4 release date, time and more

Published on Sep 8, 2025 16:00 IST

Woman who lost 70+ kgs shares 5 daily habits that made weight loss sustainable

Kate Daniel shares her journey of losing 70 kg, emphasising the importance of mindset and daily habits over perfection.

Published on Sep 8, 2025 13:36 IST

Woman who lost 40 kgs shares tips to prevent weight gain during vacations

Saachi Pai's journey provides a roadmap for anyone concerned about weight gain during vacations.

Updated on Sep 8, 2025 09:02 IST

Fitness coach shares ‘Japanese eating rule’ to stay lean without ever dieting

Fitness coach reveals Japanese secret to enjoy meals without gaining fat.

Published on Sep 8, 2025 08:00 IST

Chinese firm offers ₹1.23 crore in bonuses for employee weight loss challenge

This year, a Gen-Z employee took home around <span class='webrupee'>₹</span>2.47 lakh in cash.

Published on Sep 8, 2025 04:35 IST

Tamannaah Bhatia's fitness trainer reveals 5 worst foods for weight loss

The fitness coach suggested you avoid eating aloo parathas on their own for their lack of nutritional value. (Representative picture: Freepik)

Published on Sep 7, 2025 10:40 IST

Fitness trainer shares 2 weight loss hacks to shed belly fat for women above 35

Fitness coach Dr Akanni Salako shared 2 weight loss hacks to get rid of stubborn belly fat for women above 35.

Updated on Sep 7, 2025 09:29 IST

Nutritionist shares tips to increase protein intake without increasing calories

These simple diet tips can help you increase your protein intake!

Updated on Sep 7, 2025 09:10 IST

Woman shares she 'lost all her belly fat in 1 month by cutting out 5 foods'

Nutritionist Ruchi Sharma shared her top foods to avoid for weight loss and a flatter stomach.

Published on Sep 7, 2025 06:46 IST

Fitness coach who lost 28 kg shares how he has maintained weight for 17 years

Strength training helps build muscle and significantly improves metabolic rates, according the the fitness coach.

Published on Sep 6, 2025 05:56 IST

Woman lost 14 kg using ChatGPT, shares exact prompts that helped her lose weight

Woman uses ChatGPT to successfully shed 14 kg by tracking daily calorie intake.

Published on Sep 5, 2025 09:31 IST

Fitness coach shares how to lose weight successfully and keep it off for 10 yrs

While short-term weight loss goals can be achieved, maintaining weight is difficult.

Updated on Sep 4, 2025 10:05 IST

Birthday girl Beyonce will 'never' try a strict weight loss diet again because…

Beyonce in the 2006 film Dreamgirls and now. (Instagram/ Dreamgirls Movie and Beyonce)

Published on Sep 4, 2025 06:03 IST

Weight loss coach explains HIIT workouts can cause fat storage around your belly

Your HIIT workouts can raise your cortisol levels, which could be causing fat storage around your belly, as per Simran Valecha. (Representative picture)

Published on Sep 4, 2025 05:04 IST

Fitness coach reveals 5 habits to get a toned body in 30 days: Fasting and more

Getting lean isn't easy at all, but fitness coach Amaka is here to guide you! Follow these habits every day to get lean within 30 days.

Published on Sep 3, 2025 05:44 IST

Donating blood burns 500+ calories? Doctor reveals if this is really true

Doctor busts myths about blood donation leading to calorie burn and weight loss.

Published on Sep 3, 2025 04:20 IST

Woman who lost 70+ kgs shares her simple nighttime weight-loss routine: ‘Stop…’

Check out how Kate lost over 70 kg with 4 easy nighttime habits.

Published on Sep 2, 2025 15:22 IST

The Rock's 60-pound weight loss leaves fans concerned: 'My boy is getting older'

Dwayne 'The Rock' Johnson's 'transformation' has left fans concerned

Published on Sep 2, 2025 06:47 IST

AIIMS, Harvard gastroenterologist shares 8 warning signs of colon cancer

Irregular bowel movements with diarrhoea or constipation are one of the signs.

Published on Sep 1, 2025 13:03 IST

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