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PAGE 19

54 year old woman shocks internet as she poses with her fit aunt aged 70. Watch

Published on Oct 6, 2025 10:46 IST

Denise Kirtley and her aunt have worked hard to achieve their fit bodies at 54 and 70, respectively. (Instagram/ Fifty Fitness Journey)

Nutritionist suggests 1 way to maximise benefits of carbs in your diet; aid dige

Consuming carbs after overnight refrigeration is healthier because it allows resistant starch to form, which is beneficial for our health.

Updated on Oct 6, 2025 08:51 IST

Amy Schumer stuns fans with dramatic weight loss in new vacation photos

Amy Schumer wows fans with major weight loss transformation, shares striking new photo: ‘Legs for days’

Published on Oct 5, 2025 18:38 IST

Woman who lost over 70+ kgs shares 5 simple habits that helped her lose weight

Kate Daniel shares simple habits that transformed her life and health post-bariatric surgery.

Published on Oct 5, 2025 15:34 IST

Woman says this 'AI diet' helped her lose 7 kg and 2 inches from belly in 21 day

Richa Gangani's 21-day AI diet transforms health and energy.

Published on Oct 5, 2025 13:36 IST

Fitness coach explains which 5 supplements can really help you lose weight

Fitness coach Raj Ganpath shares key tips on hydration and supplements for weight loss.

Published on Oct 3, 2025 10:34 IST

Tamannaah Bhatia's trainer shares 3 simple habits to ‘lose 5-10 kgs in 90 days’

90% of hunger is actually thirst, says fitness trainer Siddhartha.

Published on Oct 2, 2025 14:27 IST

Fitness coach shares 4 simple strategies for people over 40 to drop kilos

Fitness coach Bhavika Patel offers low-impact workout strategies for those over 40 to aid weight loss.

Published on Oct 2, 2025 12:49 IST

Fitness coach says ‘weight loss drugs aren’t magic pills’; explains how it works

Raj Ganpath highlights that weight loss drugs are tools, not shortcuts.

Published on Oct 2, 2025 09:28 IST

Endocrinologist explains dark side of weight loss drugs like Ozempic, Mounjaro

Endocrinologist explains the benefits, risks, and unanswered questions about weight loss injections. (Freepik)

Published on Oct 2, 2025 02:21 IST

Ranbir Kapoor's fitness trainer shares 5 reasons why people fail to lose weight

Celebrity trainer shares tips to overcome weight loss stagnation through progressive overload.

Published on Oct 1, 2025 12:28 IST

Mounjaro vs Ozempic: Endocrinologist explains differences in diabetes drugs

Which is better for diabetes, Ozempic or Mounjaro?

Published on Oct 1, 2025 12:12 IST

Ozempic approved in India: Benefits, risks, and pricing of this diabetes drug

Drugs such as Ozempic make people crave food less and have now turned into a weight-loss drug.

Published on Oct 1, 2025 07:18 IST

Woman shares how she lost 7 kgs, reduced waist size by 3 inches in just 21 days

Woman loses 7kg in 21 days by tackling inflammation and cortisol levels.

Updated on Sep 30, 2025 01:47 IST

Rita Ora’s pilates trainer explains multiple benefits of this ‘super workout’

Kirsten King, a celebrity Pilates trainer, emphasises Pilates' adaptability for all fitness levels.

Published on Sep 29, 2025 11:00 IST

Woman who lost 70+ kgs shares 3 weight loss secrets: ‘Nothing to do with food’

Kate Daniel lost over 70 kg by focusing on mindset rather than just food.

Published on Sep 28, 2025 11:20 IST

Endocrinologist warns about 3 weight loss fad diets she would never recommend

According to the endocrinologist, juices strip the fruit of essential fibre.

Published on Sep 27, 2025 12:39 IST

Durga Puja 2025: Snacks to carry with you while pandal hopping

People are more likely to snack unmindfully as they go on pandal hopping.

Updated on Sep 27, 2025 10:33 IST

Navratri fasting for weight loss: Nutritionist shares top hacks to burn fat

Fasting during Navratri can help your body dip into its fat reserves and utilise fat as energy, leading to fat loss over time, Simrat Kathuria shared.

Published on Sep 27, 2025 10:28 IST

Weight loss coach reveals 5 morning habits for women to burn belly fat

Morning habits play a role in slimming down your belly fat.

Published on Sep 26, 2025 13:43 IST

Ankur Warikoo shares how his parents in their 70s lost weight and gained energy

At 70, Ankur's parents lose weight and gain energy with sustainable fitness habits.

Published on Sep 25, 2025 09:00 IST

Cardiovascular surgeon shares 'how to lower your blood pressure' in 2 steps

High blood pressure often has no symptoms, so damage can occur silently over years before heart failure develops. Early detection and management are crucial. (Freepik)

Published on Sep 25, 2025 04:10 IST

Hotmail's Sabeer Bhatia at 57 shares weight loss tip for dropping 4 kg in 5 days

Sabeer Bhatia, the co-founder of Hotmail, follows a disciplined approach to health and fitness. (Instagram/ sabeerbhatia.official)

Published on Sep 24, 2025 04:58 IST

Do you have visceral fat? Know the 7 indicators: Apple body shape, hard belly

Hard belly fat may indicate you have visceral fat.

Published on Sep 22, 2025 11:46 IST

Fitness coach shares 4 reasons why the pace of weight loss matters

The pacing of your weight loss journey matters in final results.

Published on Sep 22, 2025 08:07 IST

Weight loss coach shares 5 protein-rich breakfasts for 40+ women to target belly

Greek yoghurt with berries are a good breakfast combo.

Published on Sep 20, 2025 12:05 IST

Study reveals weight loss benefits of keto diet may come with shocking downside

Keto diet is a combination of protein, fibre and fats.

Published on Sep 20, 2025 08:43 IST

Healthy weight loss after 40: Sustainable habits that actually show results

The following tips will help you shed those stubborn calories without fancy equipment or weight loss drugs.

Updated on Sep 20, 2025 15:18 IST

Fitness coach shares ‘best diet to lose weight’ for men and women over 30

Fitness coach shares key diet tips for weight loss in your 30s and beyond.

Published on Sep 19, 2025 15:28 IST

Fat loss coach shares 3 things he ate to lose visceral fat and shed weight

Sustainable weight loss involves building healthy habits rather than quick fixes, as fat cells shrink but do not disappear during dieting.

Published on Sep 19, 2025 09:46 IST

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