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Inside actor Keerthy Suresh's 9 kg weight loss with just cardio exercises

Keerthy Suresh recalled how she lost 8-9 kilos in 2018-2019 with just cardio. (Instagram/ Keerthy Suresh)

Published on Oct 17, 2025, 9:19 AM IST

Health coach shares 5 daily habits that help him look and feel 20 years younger

Health coach Idan Krishner shares daily habits for looking and feeling 20 years younger.

Published on Oct 16, 2025, 1:18 PM IST

Happiness brings success, not the other way around, says Prof Saamdu Chetri

Prof Saamdu Chetri, Director of the Yogananda School of Spirituality and Happiness at Shoolini University, shares insights on the root causes of student anxiety, the role of mindfulness and yoga, and how educational institutions can nurture emotional well-being alongside academic growth.

Updated on Oct 10, 2025, 5:21 PM IST

Yoga expert Akshar swears by these 6 poses to reduce high uric acid levels

Yoga can be a natural remedy for managing gout symptoms!

Published on Oct 7, 2025, 6:00 PM IST

Over 1,000 attend Conceive Naturally Conference in Pune

People-practice-yoga-on-the-morning-of-the-summer-solstice-in-New-York-s-Times-Square-Reuters-Shannon-Stapleton

Published on Oct 7, 2025, 3:40 AM IST

Saif Ali Khan's trainer shares secret to actor's 'legendary strength' at 55

Saif Ali Khan stays fit by working out and staying active. (Instagram/ Kareena Kapoor and Rupal Sidhpura Faria)

Published on Oct 6, 2025, 10:26 AM IST

Malaika Arora shares 6 yoga stretches that keep her toned and flexible at 51

Malaika Arora shares 6 soothing stretches for flexibility and relaxation.

Published on Oct 5, 2025, 3:05 PM IST

102-year-old French woman shares the secret to her long life: Daily yoga and...

Charlotte Chopin, 102, credits yoga and her simple daily routine for her long life. (Pics courtesy: The New York Times)

Published on Oct 3, 2025, 12:28 PM IST

Cardiologist shares how he overcame years of knee pain with simple yoga routine

Dr Prasad shares how yoga alleviated his knee pain after years of discomfort.

Updated on Sep 29, 2025, 7:25 PM IST

High blood pressure? Yoga expert Akshar lists 10 risky poses you should skip

Not all yoga poses are safe for people with hypertension!

Published on Sep 25, 2025, 4:00 PM IST

Plastic surgeon shares if facial yoga can tighten your face naturally

Facial yoga can help tighten your face naturally. However, as per doctors, diet, facial yoga, and collagen boosters can't compete with clinical treatments, but they can support and maintain the body's natural processes.

Published on Sep 24, 2025, 4:14 PM IST

7 yoga poses to relieve a stiff neck and cervical pain

Try these yoga poses at home to get rid of neck pain!

Updated on Sep 24, 2025, 12:43 PM IST

Japan’s Yoga connect

A Yoga Day event in Tokyo.

Published on Sep 23, 2025, 2:12 PM IST

7 yoga poses for runners to improve stamina and energy

Incorporating yoga into a running routine boosts energy and prevents injuries.

Published on Sep 22, 2025, 10:00 AM IST

Kareena Kapoor's trainer shares 5 yoga stretches to fix your poor posture

Anshuka Parwani demonstrates simple couch yoga for better posture!

Updated on Sep 17, 2025, 2:14 PM IST

Weekly sports, yoga, meditation made compulsory in Telangana Junior Colleges

The directive follows Telangana Chief Minister A. Revanth Reddy’s call to focus on the overall development and mental health of students.

Updated on Sep 16, 2025, 7:20 PM IST

87-year-old woman loses 83 kg in a year, credits yoga for her transformation

Explore how 87-year-old Shakuntala Devi loses 83 kg through yoga.

Published on Sep 9, 2025, 5:20 PM IST

Yoga expert shares 4 asanas to improve thyroid health

Shoulder stand improves blood flow to the brain and also supports the pituitary gland.

Published on Sep 4, 2025, 2:06 PM IST

Yoga expert shares 11 easy yoga poses to relieve constipation and poop faster

These easy yoga psoes can help you poop faster!

Published on Sep 4, 2025, 9:00 AM IST

Yoga expert reveals breathing technique to help reduce anxiety and brain fog

Try out this yogic breathing technique that can instantly calm your nerves and clear brain fog.

Published on Sep 1, 2025, 5:08 PM IST

Yoga expert recommends 3 asanas to beat anxiety and stress

Balasana stretches the spine, which in turn relaxes the back muscles.

Published on Aug 31, 2025, 5:57 PM IST

11 easy yoga poses perfect for beginners and seniors to start their yoga journey

These simple yoga poses can enhance mobility and alleviate stress.

Updated on Aug 31, 2025, 10:46 AM IST

Alaya F performs a headstand without support, fans are in awe of her strength

Alaya F shared a video of herself doing a headstand.

Updated on Aug 30, 2025, 3:17 PM IST

Yoga coach reveals breathing technique that can reduce anxiety in just 5 minutes

Yoga coach Riya Vyas teaches you how to let your breath make you calmer.

Updated on Aug 28, 2025, 2:16 PM IST

Trikonasana to Balasana: 6 gentle yoga poses for athletes that help them recover

Yoga helps to improve athletes' flexibility, strengthen muscles and joints, and prevent injuries.

Updated on Aug 24, 2025, 8:18 PM IST

Yoga expert recommends 4 yoga poses for better heart health: Cobra to pranayama

Cobra pose strengthens the spine, improves flexibility and at the same time increases lung capacity.

Published on Aug 24, 2025, 1:27 PM IST

5 yoga poses for weight management and improving core strength

Yoga helps to meet your weight loss goals.

Updated on Aug 23, 2025, 9:14 PM IST

77-year-old yoga expert Hansaji Yogendra shares tips to manage menopause

Hansaji Yogendra suggests menopause management tips.

Updated on Aug 8, 2025, 1:43 PM IST

Mind buzzing late at night? Try these 5 yoga poses to relax before bed

Calm yourself down with the help of yoga so you can sleep better.

Updated on Aug 7, 2025, 9:16 PM IST

Planning a yoga retreat? 4 destinations you need to have on your itinerary

Make yoga the highlight of your travel for a rejuvenating experience.

Updated on Aug 7, 2025, 3:55 PM IST

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