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Yoga News

PAGE 6

Yoga expert shares ‘no. 1 pose' that can help you sleep like a baby

According to yoga expert, sleeping on the left side can transform your sleep quality with various health benefits.

Published on Aug 1, 2025, 6:21 PM IST

Elderly man does yoga in rain on railway platform, video goes viral

An elderly man does Sirsasana on a rainy railway platform.

Published on Jul 31, 2025, 8:41 AM IST

Yoga expert Saurabh Bothra shares 7 habits for men to build emotional strength

A man with emotional strength may have better focus, clarity and healthier relationships.

Published on Jul 27, 2025, 9:00 AM IST

Yoga guru shares 9 poses to reduce bad cholesterol also known as 'Silent Killer'

Yoga can help prevent high cholesterol levels.

Updated on Jul 26, 2025, 9:08 AM IST

Shweta Tiwari shares fitness secrets for toned body at 44: ‘I do Pilates and…’

Shweta Tiwari sticks to a strict diet and fitness routine, incorporating Pilates and weight training.

Published on Jul 25, 2025, 3:46 PM IST

Struggling to fall asleep? Try these 5 yoga poses to calm your mind before bed

Calm yourself down with the help of yoga so you can sleep better.

Updated on Jul 23, 2025, 7:36 PM IST

Yoga can cause miscarriage? Exercises to do and avoid in pregnancy

Not all Yoga is safe during pregnancy: Here’s exactly what exercises to do (and avoid).

Updated on Jul 21, 2025, 3:37 PM IST

Yoga helps break toxic masculinity? 4 poses to overcome emotional blocks

Yoga helps ease mental strain.

Published on Jul 18, 2025, 4:32 PM IST

3 prenatal Yoga poses, workout tips to lower stress hormones in expecting moms

Pregnancy Yoga isn’t just stretching, it is brain programming for your baby, say experts.

Published on Jul 17, 2025, 6:51 PM IST

Undergoing cancer treatment? Surgeon shares 10 tips to manage stress

Stress during cancer treatment is natural and valid.

Published on Jul 16, 2025, 6:34 PM IST

Yoga for two: Tips for expecting moms to strengthen bond with baby before birth

Too stressed to bond with your baby bump? Here's how prenatal Yoga practice changes everything.

Published on Jul 16, 2025, 4:39 PM IST

Pregnancy Yoga tips: When to start, when to avoid and ideal exercise routine

If you are expecting and often find yourself anxious, moody or overwhelmed during pregnancy, here's when to start prenatal Yoga, when to avoid it and ideal exercise routine.

Updated on Jul 15, 2025, 6:22 PM IST

Sleepless in pregnancy, moody or overwhelmed? Try these gentle yoga poses

Prenatal Yoga isn’t just stretching, it’s mental strength training for expecting moms: Here are simple exercises that could calm your pregnancy anxiety in minutes.

Updated on Jul 15, 2025, 1:20 PM IST

Experts share 4 quick desk stretches, 3 ergonomic furniture for better posture

Stretching your body from time to time is important when you are working for long hours.

Updated on Jul 12, 2025, 9:19 PM IST

Prenatal yoga guide: Dos, don'ts and safe asanas for every trimester

Follow these tips to practice yoga during pregnancy.

Updated on Jul 2, 2025, 7:18 PM IST

Morning yoga vs evening yoga: Is timing important? Yoga expert answers

Is it better to do yoga in the morning or at night?

Published on Jul 1, 2025, 5:57 PM IST

Too much sitting? Try these 5 asanas to loosen up your stiff joints

Shake your joints gently with the help of yoga to ease discomfort of sitting all day.

Updated on Jun 30, 2025, 6:21 PM IST

How practising yoga can help you let go of stress and reconnect with yourself

Yoga releases emotional tension in the body, promoting clarity and balance.

Published on Jun 28, 2025, 7:38 PM IST

Mentally and physically exhausted after childbirth? 5 postnatal yoga asanas

Yoga helps to ground emotional turmoil after childbirth.

Published on Jun 27, 2025, 7:04 PM IST

Experts share what to eat before and after yoga session for energy and recovery

Yoga helps begin your day with intention.

Updated on Jun 27, 2025, 10:50 AM IST

Yoga for high-risk pregnancy: Doctor shares what to practice and what to avoid

Yoga increases flexibility, making it essential even for pregnant women.

Updated on Jun 26, 2025, 6:42 PM IST

Need a mid-work stretch? Try these 5 easy yoga poses without getting up

Know these desk yoga poses that you can do at work.

Published on Jun 24, 2025, 7:41 PM IST

Yoga gives clarity in chaos: Rajnath Singh in Udhampur

Defence minister Rajnath Singh (ANI)

Published on Jun 22, 2025, 8:58 AM IST

Yoga can help eradicate social evils: Himachal governor

Himachal governor Shiv Pratap Shukla during Yoga Day celebrations. (HT Photo)

Published on Jun 22, 2025, 8:20 AM IST

Yoga is ‘art of living’ says Haryana CM, announces 5-min yoga break in govt offices

Haryana CM Nayab Singh Saini performs yoga with Ramdev during International Yoga Day celebrations, in Kurukshetra on Saturday. (PTI)

Published on Jun 22, 2025, 7:08 AM IST

Yoga Day 2025: Dietician shares how yoga improves hormonal health and suggests 3

Yoga helps to balance hormones, supporting the hormonal disorders.

Published on Jun 21, 2025, 9:28 PM IST

Guest Column | Yoga opens portal to lead meaningful life

Just as we need a licence to drive a car on the road for our safety and that of others, we need a licence to lead our lives meaningfully. (Shutterstock)

Published on Jun 21, 2025, 6:57 PM IST

Yoga Day 2025: Experts share workplace yoga benefits and 5 ways to include it

Yoga at the workplace helps to calm down from high-pressure situations.

Updated on Jun 21, 2025, 5:19 PM IST

Yoga Day 2025: Stuck with work? Do these 3 simple stretches at your desk

Desk yoga helps to relax and reduce strain of continuously sitting at desk for long hours.

Published on Jun 21, 2025, 4:45 PM IST

Yoga Day: Can yoga help fight silent burnout in young professionals? Expert tips

Leaders must model micro-recovery habits, midday breathing breaks, movement between calls, quiet time for uninterrupted work, and empower teams to do the same without guilt. (Freepik)

Published on Jun 21, 2025, 4:00 PM IST

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