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PAGE 16

Therapist Jeffrey Meltzer shares 3 ways to be a calmer person

Updated on Aug 2, 2026 15:03 IST

It is important to practise being calm.

My quest for a wine that pairs with everything ended with this sub-$30 bottle

Langhe Nebbiolo is often overlooked in favor of flashier, more expensive bottles. That’s a mistake.

Published on Aug 2, 2026 14:55 IST

The world is entering a post-postcard era

This means fewer ghastly pictures of sunsets. More ghastly Instagram

Published on Aug 2, 2026 14:49 IST

Gastroenterologist shares symptoms of liver diseases that should not be ignored

Liver conditions often remain undiagnosed in early stages.

Updated on Aug 2, 2026 13:06 IST

Craving cheesy fries without the guilt? A nutritionist uses this as substitute

Read more to check out the full recipe!

Published on Aug 2, 2026 13:06 IST

Mangla Gauri Vrat 2026: Dates, rituals, and significance

Mangla Gauri Vrat 2026: Dates, rituals, significance, and why devotees observe this sacred Shravan Tuesday fast

Updated on Aug 2, 2026 12:10 IST

Chef Sanjeev Kapoor shares monsoon special batata vada recipe: See preparation

Chef Sanjeev Kapoor's batata vada recipe takes approximately 40 minutes to make.

Updated on Aug 2, 2026 11:54 IST

Using fat-free dressing in salads? Physician explains why it can backfire

Read more to find out why fat is necessary in in calorie-deficit diets.

Updated on Aug 2, 2026 11:39 IST

Doctor shares a morning workout routine with tools to lower heart disease risk

A personalized workout routine can help you achieve your fitness goals and make the most out of your workouts. It's not just about hitting the gym or running on the treadmill, it's about understanding what works for you and what doesn't.

Published on Aug 2, 2026 11:00 IST

Bloating after drinking milk? Cardiologist says it could be lactose intolerance

Lactose intolerance can cause discomfort after milk consumption, indicating a need for dietary adjustments.

Published on Aug 2, 2026 10:41 IST

Neurologist warns against 5 common mistakes that make migraines worse

Migraine is more complicated than a simple headache, cautions Dr Chawla.

Updated on Aug 2, 2026 10:28 IST

Ignoring anal swelling? Surgeon warns stigma around fistula symptoms raises risk

Dr Sharma warns that delaying treatment due to embarrassment and stigma can lead to more complicated surgical procedures.

Published on Aug 2, 2026 09:57 IST

How to keep protein levels up during Sawan fast: Nutrition experts suggest

Add dairy items, nuts and seeds to your plate during Sawan fast.

Updated on Aug 2, 2026 09:47 IST

Chakra Horoscope Today, August 2, 2026

Chakra Horoscope Today, August 2, 2026

Updated on Aug 2, 2026 09:33 IST

Neurosurgeon shares 6 ways to recover after a mentally exhausting day

The brain has limited resources to utilise for tasks, making recovery extremely important.

Updated on Aug 2, 2026 08:40 IST

Colon cancer cases are increasing in people under 55: Oncologist explains why

Colorectal cancer diagnoses are increasing among younger people, prompting calls for earlier screening.

Published on Aug 2, 2026 08:39 IST

Could eating less protein help you live longer? New study explains

Study reveals protein intake needs vary by activity level and age.

Published on Aug 2, 2026 07:31 IST

Does creatine make you bloated? Fitness coach explains 2 usage mistakes

Read more to find out how creatine works in the body.

Published on Aug 2, 2026 07:31 IST

Ilesha Singh, 15, debuts with graceful Kuchipudi rangapravesham

Ilesha Singh performing at her Kuchipudi Rangapravesham.

Updated on Aug 2, 2026 07:13 IST

Monsoon footwear that won't get ruined in the rain

Monsoon Footwear That Are Stylish & Practical

Updated on Aug 3, 2026 06:01 IST

Tried and Tested: I took a pair of LUDIC slides with me to Coorg this monsoon

Ludic Footwear Cloudframe slides in Purple Pyaaz brightened rainy Coorg with comfort, colour and easy-going monsoon travel style throughout.

Updated on Aug 2, 2026 06:18 IST

Cozy weekend dinner plans? Try chef Kunal Kapur's simple Penne Arrabbiata recipe

Read more to check out the full recipe!

Published on Aug 2, 2026 06:00 IST

Janhvi Kapoor serves 4 gorgeous green looks at friend's pre-wedding festivities

Janhvi Kapoor stuns in dreamy greens for pre-wedding events.

Published on Aug 2, 2026 05:50 IST

Madras check is ruling everyone's wardrobe: Here's how to wear the trend

Madras check is ruling everyone's wardrobe: Here's how to wear the trend

Published on Aug 2, 2026 05:30 IST

Friendship Day: 6 fitness gifts under ₹2000 to gift a health-conscious friend

Smartwatches designed for everyday fitness tracking, calling and daily wear.

Published on Aug 2, 2026 04:00 IST

Mira Rajput calls the glass skin trend unrealistic; says 'skin has pores'

Mira Rajput urges natural skin embrace over unrealistic glass skin trend.

Published on Aug 2, 2026 03:59 IST

Lip Liner Guide: Why do we keep asking you not to miss it, and how to use it

Lip liners for that perfect pout selfie

Published on Aug 2, 2026 03:30 IST

Radhika Merchant's 'simple' London dress comes with a ₹5.7 lakh price tag: Pics

Radhika Merchant showcases timeless fashion with elegant Dior dress.

Published on Aug 2, 2026 02:47 IST

Quote of the day by Reese Witherspoon: ‘My grandma used to say people are…'

Reese Witherspoon quotes her grandmother on friendship.

Updated on Aug 2, 2026 01:42 IST

What is Inner Engineering? Sadhguru shares the purpose behind the practice

Inner Engineering

Published on Aug 1, 2026 23:13 IST

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