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Anxiety Attack News

3 uncommon crystals for anxiety that deserve more attention

3 uncommon crystals for anxiety that deserve more attention

Updated 19 days ago

Feeling anxious and stressed? Try the 4-4-8 breathing technique to calm yourself

Feeling anxious and stressed? Try the 4-4-8 breathing technique to calm yourself

Updated 40 days ago

Natalie Decker update: NASCAR fans express concern as she delivers sad message

NASCAR driver Natalie Decker faces backlash after revealing mental health struggles during a race, leading to urgent team adjustments and public debate.

Published 64 days ago

Int'l Panic Day: Tackle anxiety by mastering these proven breathing techniques

International Panic Day 2025: Breathing techniques to control your anxiety and panic

Published 396 days ago

Can mindfulness combat anxiety? Study explores

Understanding the relationship between mindfulness and anxiety.

Updated 426 days ago

Are you worried about your teen’s screen habits? Study says you should be

Teens who spend more than two hours a day on screens during weekdays are at a higher risk of developing anxiety and behavioral issues.

Published 430 days ago

Doctor shares signs of anxiety, depression in autistic children; tips to manage

Children with autism are generally present with anxiety,

Published 430 days ago

War anxiety plaguing your mind? 5 feel good films to distract yourself

Give your mind a rest from the war anxiety by bingeing on these delightful films over the weekend

Published 435 days ago

Yoga for anxiety: 4 simple exercises to calm your mind naturally

Yoga guru says these 4 exercises can crush anxiety without a single pill.

Updated 438 days ago

Stressed and anxious? This mental trick can lower heart rate, calm your body

Imagining natural landscapes and scenarios can also have a relaxing effect on the mind and body.

Published 464 days ago

Do you love sugary drinks? Study reveals its shocking link with depression

Sugary beverages with artificial sweeteners can lead to an increased risk of depression.

Published 469 days ago

Feeling anxious? Doctor reveals a surprising treat to calm you down

Sour candy is a common treat that helps managing your anxiety.

Updated 473 days ago

AI predicts long-term recovery for anxiety with 72% accuracy: Study

AI can help personalise treatment for anxiety.

Updated 497 days ago

Could the secret to easing anxiety be hiding in your gut?

Your gut could be making you anxious. Here’s how to fix it.

Updated 528 days ago

Irrationally scared of dogs? Understanding cynophobia, what causes it

Cynophobia is the fear of dogs.

Published 543 days ago

Study says inactive children more likely to be depressed and anxious

Nowadays, children are in the habit of spending more time playing on phone than going outside and playing.

Updated 544 days ago

Social media unfairly antagonised? Study reveals no link with poor mental health

Social media is not the sole stressor for mental health issues.

Published 558 days ago

‘Pink Elephant’ experiment: What it teaches us about anxious, intrusive thoughts

The ‘Pink Elephant’ experiment

Published 561 days ago

Do you get more anxious as the sun goes down? Experts explain why it happens

Sunset anxiety is characterised by the heightened symptoms that people experience with the day ending.

Published 566 days ago

Yoga in a pill box: Study discovers how the brain controls slow breathing

The study discovers a cluster of cells in the brain’s cortex that helps in initiating conscious breathing techniques.

Published 584 days ago

Having FOMO? Study says it’s not just about missing out on fun; it's about...

The study reveals that the fear of missing out is driven by the loss of opportunities of bonding with people that we care about.

Published 586 days ago

Is speed limit increasing your anxiety? Study shows what loud noises can do

Reducing the speed limit can bring down the traffic noises, allowing people to connect to nature’s symphony.

Published 592 days ago

Caring for a loved one? Here's your mental health guide to prevent burnout

40% of caregivers face depression: Tips to protect your well-being

Updated 595 days ago

Did last night’s alcohol trigger your hangxiety? Know why it happens; what it is

Genes influence the physical symptoms of dehydration and headaches, which can further trigger anxiety.

Published 599 days ago

Do you get anxious after drinking? Here’s the science behind ‘hangxiety’

Hangover anxiety can make even simple tasks feel overwhelming.

Published 632 days ago

Ariana Grande responds to Elvira's claim singer refused to take photo with her

Ariana Grande addressed Elvira's claims of refusing a photo, explaining her anxiety during the encounter seven years ago.

Published 635 days ago

Feeling stressed in college? Here’s how eating right and working out can help

College students are often victims of anxiety disorders – substance abuse and obesity add to the triggers.

Published 637 days ago

Childhood anxiety: Common causes, coping strategies for parents and children

Childhood anxiety: Common causes, coping strategies for parents and children

Published 646 days ago

Psychedelics can cure anxiety and depression? Here’s what recent study states

Keeping hallucinations aside, psychedelics can be effective in reducing chronic mental conditions such as anxiety and depression.

Published 654 days ago

Do you suffer from night-time anxiety? Therapist shares reasons, tips to combat

Night-time anxiety can affect the circadian rhythm of the body.

Updated 669 days ago

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