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Is too much exercise bad for adolescents? Study explores

Published on May 14, 2025 08:01 IST

Exercising can have positive benefits for our mental health only when it is done to a limit.

Too much sitting can hurt your brain even if you exercise regularly: Research

Prolonged sitting linked to memory decline and brain shrinkage in older adults.

Published on May 14, 2025 05:37 IST

5 easy things you can do every day to protect yourself from breast cancer

Doctors share 5 things to reduce your risk of breast cancer.

Updated on May 13, 2025 13:36 IST

Cracking your back: Harmless habit or hidden danger? Doctor answers

You’ve been cracking your back all wrong. Here’s how to do it without causing harm.

Updated on May 11, 2025 15:08 IST

Yoga for anxiety: 4 simple exercises to calm your mind naturally

Yoga guru says these 4 exercises can crush anxiety without a single pill.

Updated on May 7, 2025 12:54 IST

5 simple habits that can transform women's reproductive health and mental health

5 game-changing wellness shifts every woman needs to know and health experts wish you’d start today!

Updated on May 6, 2025 14:03 IST

Want better sex? From yoga to pumpkin seeds, know secret libido lifters

Dark Chocolate, garlic, dal, Yoga? The surprising sex-boosting foods and exercises you need to know.

Updated on May 6, 2025 08:43 IST

Doctor reveals ‘1 thing that slows ageing’ and reduces your biological age

Exercise can create a difference in your body's age and your actual age.

Updated on May 3, 2025 06:17 IST

Is exercise the perfect antidote to Parkinson's disease? Neurologist explains

Physical exercises help slow down Parkinson's disease progression.

Published on May 2, 2025 15:26 IST

No time to workout? Doctor shares simple weekly routine with just 2 exercises

Life gets hectic so often there's no time to workout at all,

Updated on Apr 30, 2025 08:08 IST

What is fart walk? Doctors ‘totally support’ the new secret to healthy aging

What is fart walk? Dr. Tim Tiutan clarified that strolling after meals actually promotes intestinal motility, or the motion of intestines to eliminate gas and avoid constipation.

Published on Apr 29, 2025 15:07 IST

What's your knee trying to tell? This common injury can make you limp forever

Your 'tough it out' attitude could wreck your knees beyond repair. Here's what doctor wants you to know.

Updated on Apr 28, 2025 14:09 IST

Light exercise can help slow cognitive decline in people at risk of Alzheimer's

Both lower and higher intensity exercise could slow cognitive decline.

Published on Apr 26, 2025 05:03 IST

Knee pain stopping you from being active? 6 tips on how to modify exercises

Knee joint discomfort is common, especially among older adults.

Published on Apr 26, 2025 24:30 IST

Have only 10 minutes to work out in the day? Fitness coach shares a routine

Know these exercises that can help in building muscle strength, mobility and flexibility.

Published on Apr 24, 2025 09:10 IST

Tired of urinary leaks? Doctor says this simple daily exercise can help

Doctor says urinary incontinence recovery starts here and it’s easier than you think.

Updated on Apr 23, 2025 14:36 IST

Fitness coach shares stretches to do when you start workout after a long gap

Vibha Mahajan shared basic stretches that one should opt for when they resume working out after a long gap.

Published on Apr 22, 2025 06:31 IST

Pain in knees when you walk? Cult Fit founder shares 5 exercises

Knee pain can hinder movement.

Updated on Apr 21, 2025 07:17 IST

Fitness coach says these 5 popular fat loss exercises might be wasting your time

Fitness coach reveals 5 most overrated exercises and better alternatives.

Published on Apr 21, 2025 04:38 IST

Sitting all day at work? Fitness trainer shows 4 exercises 'to undo the damage'

Rishabh Telang shared four exercises that can be performed at home with just a pillow.

Published on Apr 20, 2025 08:31 IST

7 daily habits every man should try to supercharge sperm health

Low testosterone can impact sperm health of men: Here are 7 lifestyle changes that could transform your fertility.

Updated on Apr 18, 2025 10:53 IST

This sandwich recipe is the gut-friendly glow-up your lunch needs

From tiffin to post-workout fuel: This cute, protein-packed sandwich does it all! Here's its easy recipe.

Published on Apr 18, 2025 01:00 IST

Bhagyashree swears by this simple 3-step chair workout to burn belly fat: Watch

Actor Bhagyashree showcases a quick chair workout in her 'Tuesday Tips with B' series, emphasising exercises that boost flexibility and strength.

Published on Apr 15, 2025 07:33 IST

Dharmendra shares his secret to staying fit at 89: ‘Exercise and physiotherapy’

Dharmendra showcases impressive muscles in a recent Instagram video, revealing his commitment to fitness through exercise and physiotherapy.

Published on Apr 15, 2025 06:14 IST

Are you walking backwards? Doctor says, you’re doing it right; know the benefits

Backward walking helps in engaging different muscle groups and delivering physical, mental, and rehabilitative advantages.

Published on Apr 14, 2025 15:28 IST

First time at gym? Fitness coach shares common beginner mistakes to avoid

Don't get carried away and instead keep focusing on your goals when you join the gym.

Published on Apr 14, 2025 24:30 IST

Doctor shares 4 things you must do today to avoid kidney failure

Adopt these 4 simple habits or risk kidney failure: Doctor’s shocking advice.

Published on Apr 13, 2025 01:30 IST

Doctor says these habits can dramatically boost fertility for diabetics

You can still have a baby with type 2 diabetes. Here’s how to boost your chances.

Updated on Apr 12, 2025 15:19 IST

This 5-minute Yoga routine could be the natural cure for your breathing troubles

Here's how Yoga strengthens your lungs and boosts respiratory health.

Updated on Apr 11, 2025 13:09 IST

Health expert says start doing these 5 things to save yourself from colon cancer

Colon cancer rates are rising. Here are 5 things you can do to protect yourself.

Updated on Apr 11, 2025 06:00 IST

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