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Office exercises help in making you feel fresher at your workplace.(Shutterstock)

4 easy, practical exercises to boost your productivity at work

Hindustan Times | By Kabir Bhandari
UPDATED ON MAY 04, 2018 08:37 AM IST
Office exercises help in making you more productive at work, leading to better results.
For weight loss and stamina increase, eat foods that are simpler to digest if you are eating half an hour before starting the exercise.(Shutterstock)
For weight loss and stamina increase, eat foods that are simpler to digest if you are eating half an hour before starting the exercise.(Shutterstock)

Before and after your exercise, here’s what to eat for stamina, weight loss

Hindustan Times | By Soma Das
UPDATED ON MAY 01, 2018 08:23 PM IST
If you want to lose weight and gain the benefits of exercise, don’t workout on an empty stomach. Here’s what experts recommend you eat before, during and after your workout.
Changing lifestyle habits such as your diet and exercising regularly can add 10 years to your life.(Shutterstock)
Changing lifestyle habits such as your diet and exercising regularly can add 10 years to your life.(Shutterstock)

Exercise and other lifestyle habits that may add over 10 years to your life

Press Trust of India | By Press Trust of India, Boston
UPDATED ON APR 30, 2018 05:56 PM IST
Losing weight, maintaining a healthy diet and working out regularly are some of the lifestyle habits that could add years to your life.
To lose weight after pregnancy, you need to follow a proper exercise and diet regimen.
To lose weight after pregnancy, you need to follow a proper exercise and diet regimen.

Lose weight after pregnancy, follow these 10 diet and exercise tips

Indo Asian News Service | By HT Correspondent
UPDATED ON APR 30, 2018 11:13 AM IST
To lose weight after pregnancy, the key is in sticking to a balanced diet and the right exercises. Previous studies had suggested that breastfeeding the baby also helps you lose the excess kilos gained during pregnancy.
A sense of connection that comes from exercising with someone of your age group can help you stick to a fitness routine.(Shutterstock)
A sense of connection that comes from exercising with someone of your age group can help you stick to a fitness routine.(Shutterstock)

To stick to your fitness routine, exercise with people of your age group

Indo Asian News Service | By HT Correspondent
UPDATED ON APR 29, 2018 12:08 PM IST
The people you work out with can influence your interest in sticking to a fitness routine. A new study suggests that it pays to exercise with people of your own age group.
If you have a sedentary lifestyle, you are exposing yourself to a host of diseases such as diabetes, obesity, poor heart health and much more.(Shutterstock)
If you have a sedentary lifestyle, you are exposing yourself to a host of diseases such as diabetes, obesity, poor heart health and much more.(Shutterstock)

Diabetes, obesity, weak heart are linked to one bad habit. Get rid of it

Hindustan Times | By Soma Das
UPDATED ON APR 27, 2018 11:51 AM IST
The three big lifestyle health problems - diabetes, obesity and heart health - have one common cause. Sedantary lifestyle, say researchers, is also linked to accelerated aging and cancer. Here’s what you can do about it.
Actor Kriti Kharbanda, the leading lady in Shaadi Mein Zaroor Aana, says she loves running and yoga.(Kriti Kharbanda/Instagram)
Actor Kriti Kharbanda, the leading lady in Shaadi Mein Zaroor Aana, says she loves running and yoga.(Kriti Kharbanda/Instagram)

Kriti Kharbanda of Veerey Ki Wedding reveals her exercise and diet secrets

Hindustan Times, Mumbai | By Manali Shah
UPDATED ON APR 25, 2018 04:09 PM IST
Actor Kriti Kharbanda, the leading lady in Shaadi Mein Zaroor Aana and Veerey ki Wedding, on how she sticks to her fitness plans with yoga, her diet secrets, her craving for tiramisus and much more.
While exercise is not likely to be a major factor in the development of ALS, this level of increased risk might be important in those who are genetically predisposed.(Shutterstock)
While exercise is not likely to be a major factor in the development of ALS, this level of increased risk might be important in those who are genetically predisposed.(Shutterstock)

Fitness freaks, take it easy. Intense exercise may cause ALS

Asian News International | By HT Correspondent
UPDATED ON APR 24, 2018 05:38 PM IST
ALS is a progressive, fatal neurodegenerative disease for which there is currently no treatment. Genes account for a proportion of cases, but a role for environmental factors, including physical activity, has also been mooted.
Regular exercises will yield better, and faster, results if you drink enough water, and keep yourself hydrated all the time.(Getty Images/iStockphoto)
Regular exercises will yield better, and faster, results if you drink enough water, and keep yourself hydrated all the time.(Getty Images/iStockphoto)

Best exercise tip you’ll hear today, drink more water for better results

Hindustan Times | By Soma Das
UPDATED ON APR 23, 2018 01:07 PM IST
If you exercise regularly, and follow a strict diet plan, here’s something you can do to reach your weight loss goals faster: Drink more water, say experts. Research suggests that it will help you reap the full cognitive benefits of exercise and gain sharper intellectual ability.
Muscular strength, measured by handgrip, is an indication of how healthy our brains are.(Shutterstock)
Muscular strength, measured by handgrip, is an indication of how healthy our brains are.(Shutterstock)

What does your handshake say about your health?

Indo Asian News Service | By HT Correspondent
UPDATED ON APR 22, 2018 02:39 PM IST
Physical strength and mental strength are not poles apart. A new study shows that a firm handshake could indicate that you have a healthy brain. Here’s how it works.
It has been a nearly four-decade old myth that strenuous exercise suppresses the immune system.(Shutterstock)
It has been a nearly four-decade old myth that strenuous exercise suppresses the immune system.(Shutterstock)

Get moving. Intense exercise routines boost your immunity levels

Hindustan Times | By Soma Das
UPDATED ON APR 21, 2018 04:56 PM IST
A new study has debunked a nearly four-decade old myth that strenuous exercise such as marathon running suppresses the immune system. This study shows that such intense workouts may actually boost your immunity.
Brisk walking, experts stay, is very good for your heart.(Shutterstock)
Brisk walking, experts stay, is very good for your heart.(Shutterstock)

Brisk walking for 40 minutes daily is the best exercise for you. Here’s why

Asian News International | By HT Correspondent
UPDATED ON APR 21, 2018 04:46 PM IST
Brisk walking can benefit patients of heart disease and ensure that they are hospitalised less, according to a recent study.
Make your weight loss goals easier to achieve: Having salads 30 minutes prior to major meals can curb your appetite.(Shutterstock)
Make your weight loss goals easier to achieve: Having salads 30 minutes prior to major meals can curb your appetite.(Shutterstock)

Fitness for dummies, 10 small changes that make a huge difference to health

Hindustan Times, Mumbai | By Soma Das
UPDATED ON APR 21, 2018 12:15 PM IST
Fitness and weight loss is all about leading a healthy lifestyle. It does not require any major changes in your diet, and nor is it just about exercises or gym sessions. Small changes in your daily routine can get you leaner, healthier.
Heart attack patients can boost their survival rate if they start doing daily exercises.(Shutterstock)
Heart attack patients can boost their survival rate if they start doing daily exercises.(Shutterstock)

Heart attack patients, these exercises will help you live longer

Agence France-Presse | By HT Correspondent
UPDATED ON APR 20, 2018 12:00 PM IST
Heart attack patients recovering from a surgery can benefit a lot if they start daily exercises. According to a new study, daily exercises also help patients to live longer.

Time-lapse video of YouTuber’s 3-month body transformation is going viral

Hindustan Times, Mumbai | By HT Correspondent
UPDATED ON OCT 24, 2018 05:23 PM IST
A time-lapse video of Oklahoma-based YouTuber Hunter Hobbs is going viral on the internet. It is about Hunter’s amazing 3-month body transformation. Watch the video here.
A high-intensity workout in a short period of time will do wonders for your metabolic rate.(Shutterstock)
A high-intensity workout in a short period of time will do wonders for your metabolic rate.(Shutterstock)

Lose weight faster, follow these 5 easy ways to boost metabolism

Hindustan Times, Mumbai | By Manali Shah
UPDATED ON APR 19, 2018 08:57 AM IST
Your weight loss and fitness plans will fall flat if you don’t take care of your metabolism. Here’s how to make sure your all your hard work in the gym pays off quickly.
Maternal weight can influence childhood weight.(Shutterstock)
Maternal weight can influence childhood weight.(Shutterstock)

Mother’s obesity may trigger early puberty risk in daughters

Indo Asian News Service, New York | By HT Correspondent
UPDATED ON APR 16, 2018 05:12 PM IST
Obesity in mothers could be responsible for early puberty of their daughters, According to a study, maternal obesity (body mass index of 30 or more) and overweight mothers (body mass index between 25 and 30) are responsible for a 20-40% greater chance of earlier breast development in girls aged 6 to 11.
Late exercises help you stay fitter, but they can disrupt your stable heart rate, which is one of the core factors that can have an impact on your restorative sleep.(Getty Images)
Late exercises help you stay fitter, but they can disrupt your stable heart rate, which is one of the core factors that can have an impact on your restorative sleep.(Getty Images)

Don’t exercise 3 hours before bedtime, here’s why it will do you no good

ANI, Washington DC | By HT Correspondent
UPDATED ON APR 16, 2018 05:07 PM IST
If you’ve been exercising just before bedtime, stop it immediately. A new study suggests late exercises impact your heart rate and sleep cycle adversely.
Non-alcoholic fatty liver disease (NAFLD) has been added to the list of diseases associated with a Western diet that includes relatively high consumption of red and processed meat.(Shutterstock)
Non-alcoholic fatty liver disease (NAFLD) has been added to the list of diseases associated with a Western diet that includes relatively high consumption of red and processed meat.(Shutterstock)

Red meat puts you at higher risk of cancer and diabetes. Stay away from it

Asian News International | By HT Correspondent
UPDATED ON APR 16, 2018 02:18 PM IST
To avoid cancer and diabetes, experts say you should stick to a diet that includes fish and ‘white meat’ like chicken, says a new study.
Actor Halle Berry began a self-made Instagram ‘Fitness Friday’ program at the start of 2018. (AP File Photo)
Actor Halle Berry began a self-made Instagram ‘Fitness Friday’ program at the start of 2018. (AP File Photo)

Halle Berry will shock you with her super fit body at 51. Here’s how India inspired her

Hindustan Times, New Delhi | By HT Correspondent
UPDATED ON APR 09, 2018 02:38 PM IST
Hollywood’s age-defying beauty, Halle Berry, has a svelte and toned figure. Now, as part of her ‘Fitness Friday’ series on Instagram, the actor is giving us an insider’s peak into her headstand skills and her secret to getting those sculpted abs.
Their study found that wellness programs — even those with incentives — don’t change employees’ behaviour.(Shutterstock)
Their study found that wellness programs — even those with incentives — don’t change employees’ behaviour.(Shutterstock)

Joining your office gym is waste of money. Here’s why it won’t make you healthier

Rebecca Greenfield, Bloomberg | By HT Correspondent
UPDATED ON APR 09, 2018 01:08 PM IST
A new study analyses the benefits of workplace fitness sessions, and comes up with some surprising findings.
Researchers wanted to find out how people weigh the benefits of high blood pressure treatment options against its inconvenience.(Shutterstock)
Researchers wanted to find out how people weigh the benefits of high blood pressure treatment options against its inconvenience.(Shutterstock)

More people prefer popping pills and drinking healthy tea over exercise to treat high BP

Asian News International, Washington D.C. | By HT Correspondent
UPDATED ON APR 08, 2018 04:38 PM IST
Results showed that taking a pill or drinking a daily cup of tea was the preferred treatments, though some were unwilling to adopt any intervention even if it meant gaining an additional year or five years of life. For each treatment, participants were more likely to say they would adopt it if the benefit were greater.
Workouts should be no longer than 1 or 2 hours.(Shutterstock)
Workouts should be no longer than 1 or 2 hours.(Shutterstock)

10 exercise and weight loss myths you always thought were true. All of them debunked

Hindustan Times, Mumbai | By Soma Das
UPDATED ON APR 08, 2018 10:09 AM IST
Are longer workouts better? Is running bad for the knees? Does sweating more indicate greater fat burn? On World Health Day, we get two fitness experts to bust 10 myths about exercise, weight loss and fitness routines.
Voigt is the brand ambassador of Trek Bicycle, and was in Delhi for it’s India launch.(Jens Voigt nstagram)
Voigt is the brand ambassador of Trek Bicycle, and was in Delhi for it’s India launch.(Jens Voigt nstagram)

Cycling is the best form of exercise. This Tour de France champion tells us why

UPDATED ON MAR 25, 2018 09:04 AM IST
The professional cyclist tells us why he feels cycling is better than running, how he sometimes eats 5,000 calories but ends up burning 7,000, and how he manages pain.
Type 2 diabetes is a serious, lifelong condition where your blood glucose level is too high.(Shutterstock)
Type 2 diabetes is a serious, lifelong condition where your blood glucose level is too high.(Shutterstock)

Have a family history of type 2 diabetes? Sedentary lifestyle is more harmful for you

Press Trust of India | By HT Correspondent
UPDATED ON MAR 17, 2018 02:30 PM IST
Scientists have found that a reduction in physical activity and an increase in sedentary behaviour has detrimental effects on the body, and could be more harmful if a first degree relative has type 2 diabetes.
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