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Fitness News

PAGE 13

Sports nutritionist shares what to eat before a run: From 2 hours to 15 minutes

Make sure you eat right so that you have stamina during the run.

Updated on Aug 14, 2025, 12:08 PM IST

Hrithik Roshan's trainer reveals secrets to his ‘dhai kilo ka haath’ in War 2

Hrithik Roshan went through a disciplined fitness routine for his V-taper body in 'War 2'.

Updated on Aug 14, 2025, 9:02 AM IST

Woman who went from 78 kg to 65 kg in 6 months shares her weight loss secrets

Woman shares science-backed weight loss tips on Instagram.

Published on Aug 13, 2025, 8:53 PM IST

Fitness coach shares 5 simple hacks to improve your health: ‘Do some breathwork’

Fitness coach Raj Ganpath shares 5 simple hacks for better health and energy.

Published on Aug 13, 2025, 2:03 PM IST

Rohit Sharma quashes retirement rumours, links up with former India coach in gym

Rohit Sharma has resumed training ahead of the Australia ODIs.

Updated on Aug 12, 2025, 7:25 PM IST

Fitness coach shares 5 simple steps to tackle stubborn belly fat forever: Watch

Struggling with belly fat? Fitness expert Lars shares effective strategies to reset metabolism.

Published on Aug 11, 2025, 6:48 PM IST

Bhumi Pednekar says ‘I love sweating’, wonders why people fear this ‘body detox’

Bhumi Pednekar highlights the benefits of sweating for the skin and overall health.

Updated on Aug 6, 2025, 10:56 AM IST

Replacing milk with methi: Dietician’s guide to improving bone and joint health

Calcium and vitamin D can help in strengthening bones.

Published on Aug 5, 2025, 7:37 PM IST

Fitness coach shares 5 ‘harsh truths’ about getting in shape

Harsh truths that no one tells us about getting in shape.

Published on Aug 4, 2025, 5:14 PM IST

Health coach shares 8 ‘brutal truths' on diet, fitness and weight loss

Hacks and tips on diet and fitness that can drop the body fat faster.

Published on Aug 2, 2025, 9:30 AM IST

Trump revives Presidential Fitness Test: Exercises to be done; what's the award

President Donald Trump holds up a signed executive order restarting the Presidential Fitness Test in public schools as Commerce Secretary Howard Lutnick, from left, professional golfer Bryson DeChambeau, WWE CCO Triple H and Health and Human Services Secretary Robert F. Kennedy Jr. watch.

Published on Aug 1, 2025, 6:59 AM IST

'Why is Triple H here?': Internet asks as Trump restores fitness tests

US President Donald Trump listens as WWE CCO Triple H speaks in the Roosevelt Room of the White House in Washington, DC.

Updated on Aug 1, 2025, 11:01 PM IST

Amid gym fad, some stick to Akharas for ‘real’ strength

Wrestlers at Bajrang Akhara in Narhi in Lucknow on the occasion of Nag Panchami on Tuesday. (Deepak Gupta/HT)

Published on Jul 30, 2025, 5:04 AM IST

Neurosurgeon shares ‘most important rule about exercising’ for maximum results

Neurosurgeon shares his secret to sticking to workout routine.

Published on Jul 29, 2025, 2:46 PM IST

Fitness coach shares 7 habits that helped her ‘get stronger’: Eat 30g of protein

Prioritise strength training

Published on Jul 28, 2025, 11:30 AM IST

Bhumi Pednekar: I work out just 20% of what I did 4 years ago—and I’m my fittest

Bhumi Pednekar has had a remarkable weight loss journey over the years since her film debut in 2015.

Published on Jul 28, 2025, 10:00 AM IST

Can't quit screen time? Skincare routine you need to protect against blue light

Skin expert reveals these 5 ingredients fight blue light damage like magic.

Updated on Jul 25, 2025, 5:25 PM IST

Cleansing rules have changed: Here’s how often you need to wash your face

Is overwashing your face damaging your skin? Here's what men and women need to know.

Updated on Jul 25, 2025, 2:05 PM IST

How to look fresh despite humid weather: 5 skincare tips that are a game-changer

Does your skin get oily, dull and breaks out in humid weather? Here are 5 ways to fix it.

Updated on Jul 25, 2025, 1:42 PM IST

5 effective tips for Indian women to reduce hair fall immediately

A top dermatologist shares the secret to stopping hair loss in Indian women before it is too late.

Updated on Jul 25, 2025, 1:22 PM IST

Monsoon triggering joint pain? Here’s what doctor says you are doing wrong

Beat the monsoon blues: Top 5 doctor-recommended tips to ease joint pain during rainy season.

Updated on Jul 25, 2025, 12:59 PM IST

Student from shelter home celebrates first day of college with powerful message

A Class 11 student from a shelter home for underprivileged children runs to his college to mark his first day at junior college, in Latur, Maharashtra, (PTI Photo)

Published on Jul 24, 2025, 3:14 PM IST

Excessive hair fall in summer? Amla, bhringraj, coconut oil, other Ayurveda tips

Expert shares ancient Ayurvedic fixes that can be the modern summer hair saviour.

Updated on Jul 24, 2025, 2:13 PM IST

Coconut water to scalp detox: 4 expert-backed hacks to beat summer hair fall

Hair falling out in clumps? This hair care expert's 4-step plan might be the reset you need.

Updated on Jul 23, 2025, 6:56 PM IST

More millennials are freezing eggs but IVF is risky: What docs want you to know

New data shows fertility drops sharply after 35, which is not just a women's issue as it affects male fertility too yet most people don’t know. Here's why IVF can't wait until you are ready.

Updated on Jul 23, 2025, 6:44 PM IST

Fitness enthusiasts beware of the 1 mistake that leads to long-term injury

Doctor reveals how a “minor injury” turns into major damage because of this 1 mistake.

Updated on Jul 22, 2025, 3:11 PM IST

Ultimate guide to healthy nails in summer: 8 tips to keep your nails happy

Summer nail care routine to let your nails shine because healthy nails are always in style.

Updated on Jul 22, 2025, 2:55 PM IST

Cutting your hair won’t make it grow faster: Here are 5 things that will

Still oiling overnight? Here’s why it’s doing more harm than good and 5 things to do instead.

Updated on Jul 22, 2025, 2:01 PM IST

Does summer heat affect your fertility? Here's what IVF expert says

Worried about starting IVF in the summer heat? Read this before you delay.

Updated on Jul 22, 2025, 12:48 PM IST

Fertility expert reveals 7 most common sex myths keeping couples from conceiving

Dear couples trying to conceive: Don’t let these myths kill the intimacy.

Updated on Jul 22, 2025, 11:41 AM IST

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