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Fitness News

PAGE 12

10 quick workouts for busy Americans: From planks to yoga

Here are top 10 exercises for busy Americans.

Published on Sep 6, 2025, 2:25 AM IST

Shilanand Lakra back for India after 3-year injury hiatus

Having seen seniors make comebacks after suffering major injuries gave Shilanand Lakra hope to make one too. (HI)

Updated on Sep 3, 2025, 9:34 PM IST

Malaika Arora shares 4 crunch variations to get rid of that stubborn belly fat

Try out these crunch variations that engage your entire core, helping you lose belly fat.

Published on Sep 1, 2025, 3:22 PM IST

Fitness coach reveals 5 ways to ‘get enough protein for the rest of your life’

Try to add protein in your every meal.

Updated on Aug 30, 2025, 4:04 PM IST

Fitness coach shares ‘best fat-loss exercise’; it's not cardio, running or HIIT

This surprisingly simple exercise could be your best bet for fat loss, says fitness coach.

Published on Aug 29, 2025, 5:35 PM IST

Meghan Trainor looks ‘unrecognisably slim’ in plunging-neck top and white shorts

Meghan Trainor, in her recent appearance at the premiere of “The Paper" looked stunning, with fans saying they almost didn't recognise her.

Updated on Aug 28, 2025, 7:28 PM IST

Yoga and wellness coach shares 4 plank variations for stability and endurance

Yoga and wellness coach Riya Vyas shared 4 plank variations you can incorporate in your fitness routine.

Published on Aug 28, 2025, 5:59 PM IST

Fitness trainer reveals 4 unconventional training methods to burn fat

Routine activities like climbing stairs can contribute to fat loss.

Published on Aug 28, 2025, 12:04 PM IST

Fitness coach breaks down how to use workout supplement creatine the right way

Fitness coach Raj Ganpath explains why this workout supplement could be the perfect fit for you and details the guidelines for use.

Updated on Aug 25, 2025, 12:51 PM IST

What is the 6-6-6 walking trend, and does it help?

What is the 666 walk?

Published on Aug 23, 2025, 10:00 AM IST

Periods of active rest key to players’ fitness: Gloster

India's Jasprit Bumrah and Prasidh Krishna during a training session ahead of the fifth Test against England. (PTI)

Published on Aug 22, 2025, 7:58 PM IST

25-year-old with stage 4 cancer shares why he never eats 3 hours before sleep

Health coach reveals impact of late-night eating on sleep and digestion.

Published on Aug 22, 2025, 4:23 PM IST

Malaika Arora says ‘avoiding carbs is a myth and leads to hair loss, faintness’

Malaika Arora states that avoiding carbs only leads to issues like hair loss, faintness, and depleted energy; advocating for eating “a little bit of everything.”

Updated on Aug 22, 2025, 3:10 PM IST

Celebrity nutritionist Rujuta Diwekar explains why supplements aren’t everything

Celebrity nutritionist Rujuta Diwekar debunks fitness myths about supplements.

Published on Aug 22, 2025, 2:32 PM IST

Akshay Kumar's secret to fitness at 57 is Monday fasting, avoiding weightlifting

Akshay Kumar recently revealed that he keeps a full-day fast on Monday and eats early at 6:30 pm because a healthy stomach is the key to avoiding all health problems.

Updated on Aug 22, 2025, 9:43 AM IST

Fitness coach reveals 4 mistakes that are slowing down your weight loss journey

Fitness coach reveals 4 mistakes that are slowing down your weight loss journey

Published on Aug 21, 2025, 5:27 PM IST

Samantha opens up about new phase in career: ‘No longer shoot 5 films at a time’

Samantha Ruth Prabhu said she is reducing her workload for higher quality work. Her upcoming projects include Rakt Brahmand: The Bloody Kingdom, set to premiere in 2026.

Updated on Aug 21, 2025, 6:05 AM IST

Fitness coach shows what happened when his parents lifted weights for 365 days

Daily strength training transforms older adults' lives, says fitness coach.

Published on Aug 20, 2025, 5:54 PM IST

Alia Bhatt’s trainer warns against prolonged sitting, calls it ‘the new smoking’

Fitness trainer highlights hidden dangers of sitting and promotes easy exercises.

Published on Aug 20, 2025, 2:49 PM IST

Jillian Michaels plans to sue Netflix over Biggest Loser documentary

Jillian Michels slams Netflix's Biggest Loser documentary.

Published on Aug 19, 2025, 10:21 PM IST

100-yr-old woman says she walks 4 miles every day to stay fit, shares her secret

A lot of exercise and plenty of sleep are the secret to Ruth's longevity and fitness.

Updated on Aug 19, 2025, 1:51 PM IST

Nutritionist shares 2 things to know before starting your gym journey: ‘Focus…’

Nutritionist Mari Nunes highlights 2 essential tips for anyone starting their fitness journey.

Published on Aug 18, 2025, 3:25 PM IST

Kseniya Alexandrova: 5 things about the former Miss Universe contestant

Kseniya Alexandrova first stepped into the spotlight as the runner-up at Miss Russia 2017, which led her to represent the country at Miss Universe.

Published on Aug 17, 2025, 11:06 PM IST

Fitness coach rates different workout types for women over 40

In her latest video, fitness coach Tatch rates workouts for women in midlife, highlighting weightlifting as the best option.

Updated on Aug 17, 2025, 12:20 PM IST

Nithin Kamath wins push-up challenge against fellow entrepreneurs. Video

Nithin Kamath impressed internet as he emerged victorious in a push-up contest.

Published on Aug 17, 2025, 12:13 PM IST

7 suprisingly 'healthy' weight loss habits that actually slow your progress

Focus on strategy rather than just effort for effective weight management.

Updated on Aug 17, 2025, 10:29 AM IST

When Bipasha revealed fitness secrets for her toned body: 'My favourite is...'

Bipasha Basu once said she combined cardio, muscle training, dance, Pilates and yoga to maintain her toned physique. (Instagram/ Bipasha Basu)

Published on Aug 15, 2025, 10:39 AM IST

National bodybuilding star Hayley McNeff died at 37; here's what family said

US bodybuilding champion Hayley McNeff has died at the age of 37.

Updated on Aug 15, 2025, 7:29 AM IST

Fitness coach gives 4 unbeatable tips on how to be more consistent

Staying consistent at the gym can be challenging.

Published on Aug 14, 2025, 9:01 PM IST

Sports nutritionist shares what to eat before a run: From 2 hours to 15 minutes

Make sure you eat right so that you have stamina during the run.

Updated on Aug 14, 2025, 12:08 PM IST

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