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Fitness News

PAGE 12

Nutritionist reveals why skin sags after weight loss and 3 tips to prevent it

Weight loss causes the skin to sag.

Updated on Sep 13, 2025, 5:40 PM IST

Fitness trainer shares 5 tips to beat your workout slump and boost motivation

Fitness trainer stresses on consistency over intensity, when it comes to boosting workout motivation.

Published on Sep 13, 2025, 4:27 PM IST

Malaika’s morning fix: All you need to know about retinol juice

Malaika Arora’s morning fix: All you need to know about retinol juice

Updated on Sep 13, 2025, 2:43 PM IST

Fitness coach shares 5 simple tests that can predict how long you might live

Here are 5 fitness tests that could predict longevity and improve your health.

Published on Sep 12, 2025, 6:52 PM IST

Weight loss coach reveals 6 easy ways to be in a calorie deficit

The basic principle of weight loss is calorie deficit, eat less calories.

Updated on Sep 12, 2025, 3:11 PM IST

Fitness coach says ‘I feel 10 years younger’; shares his top anti-ageing foods

Eat these 10 foods to boost energy, immunity, and fight ageing, says fitness coach.

Published on Sep 11, 2025, 2:45 PM IST

Is losing 10kg within 2 to 3 months possible? Fitness trainer reveals the truth

According to fitness trainer Raj Ganpath, trying to lose 10 kilograms within a span of two to three months is achievable, but extremely difficult and unsustainable.

Updated on Sep 10, 2025, 12:56 PM IST

French biochemist reveals simple fat-burning method that does not require a gym

Jessie Inchauspé recommends activities like walking, swimming or cycling performed over a long duration, for burning fat.

Published on Sep 10, 2025, 9:38 AM IST

If you can do 7 exercises in your 30s, 40s you're ageing better: Fitness trainer

The 7 key movements are an indicator of your body ageing better than most, ‘if you can perform them with control and without pain.’

Updated on Sep 10, 2025, 7:25 AM IST

Borderlands 4: Release date, time, where to play, editions and more

Borderlands 4 release date, time and more

Published on Sep 8, 2025, 9:30 PM IST

Chinese firm offers ₹1.23 crore in bonuses for employee weight loss challenge

This year, a Gen-Z employee took home around <span class='webrupee'>₹</span>2.47 lakh in cash.

Published on Sep 8, 2025, 10:05 AM IST

Fitness trainer shares 2 weight loss hacks to shed belly fat for women above 35

Fitness coach Dr Akanni Salako shared 2 weight loss hacks to get rid of stubborn belly fat for women above 35.

Updated on Sep 7, 2025, 2:59 PM IST

Radhika Apte's diet secrets for toned body at 40: Water with coriander seeds

Radhika Apte got candid about her diet secrets, morning rituals and much more in an old interview.

Published on Sep 7, 2025, 11:48 AM IST

Chinese firm offers $140,000 weight loss bonus, employee wins $2,800

A Chinese tech firm offered cash rewards for staff who lost weight.

Published on Sep 6, 2025, 6:54 PM IST

Fitness coach who lost 28 kg shares how he has maintained weight for 17 years

Strength training helps build muscle and significantly improves metabolic rates, according the the fitness coach.

Published on Sep 6, 2025, 11:26 AM IST

10 quick workouts for busy Americans: From planks to yoga

Here are top 10 exercises for busy Americans.

Published on Sep 6, 2025, 2:25 AM IST

Shilanand Lakra back for India after 3-year injury hiatus

Having seen seniors make comebacks after suffering major injuries gave Shilanand Lakra hope to make one too. (HI)

Updated on Sep 3, 2025, 9:34 PM IST

Malaika Arora shares 4 crunch variations to get rid of that stubborn belly fat

Try out these crunch variations that engage your entire core, helping you lose belly fat.

Published on Sep 1, 2025, 3:22 PM IST

Fitness coach reveals 5 ways to ‘get enough protein for the rest of your life’

Try to add protein in your every meal.

Updated on Aug 30, 2025, 4:04 PM IST

Fitness coach shares ‘best fat-loss exercise’; it's not cardio, running or HIIT

This surprisingly simple exercise could be your best bet for fat loss, says fitness coach.

Published on Aug 29, 2025, 5:35 PM IST

Meghan Trainor looks ‘unrecognisably slim’ in plunging-neck top and white shorts

Meghan Trainor, in her recent appearance at the premiere of “The Paper" looked stunning, with fans saying they almost didn't recognise her.

Updated on Aug 28, 2025, 7:28 PM IST

Yoga and wellness coach shares 4 plank variations for stability and endurance

Yoga and wellness coach Riya Vyas shared 4 plank variations you can incorporate in your fitness routine.

Published on Aug 28, 2025, 5:59 PM IST

Fitness trainer reveals 4 unconventional training methods to burn fat

Routine activities like climbing stairs can contribute to fat loss.

Published on Aug 28, 2025, 12:04 PM IST

Fitness coach breaks down how to use workout supplement creatine the right way

Fitness coach Raj Ganpath explains why this workout supplement could be the perfect fit for you and details the guidelines for use.

Updated on Aug 25, 2025, 12:51 PM IST

What is the 6-6-6 walking trend, and does it help?

What is the 666 walk?

Published on Aug 23, 2025, 10:00 AM IST

Periods of active rest key to players’ fitness: Gloster

India's Jasprit Bumrah and Prasidh Krishna during a training session ahead of the fifth Test against England. (PTI)

Published on Aug 22, 2025, 7:58 PM IST

25-year-old with stage 4 cancer shares why he never eats 3 hours before sleep

Health coach reveals impact of late-night eating on sleep and digestion.

Published on Aug 22, 2025, 4:23 PM IST

Malaika Arora says ‘avoiding carbs is a myth and leads to hair loss, faintness’

Malaika Arora states that avoiding carbs only leads to issues like hair loss, faintness, and depleted energy; advocating for eating “a little bit of everything.”

Updated on Aug 22, 2025, 3:10 PM IST

Celebrity nutritionist Rujuta Diwekar explains why supplements aren’t everything

Celebrity nutritionist Rujuta Diwekar debunks fitness myths about supplements.

Published on Aug 22, 2025, 2:32 PM IST

Akshay Kumar's secret to fitness at 57 is Monday fasting, avoiding weightlifting

Akshay Kumar recently revealed that he keeps a full-day fast on Monday and eats early at 6:30 pm because a healthy stomach is the key to avoiding all health problems.

Updated on Aug 22, 2025, 9:43 AM IST

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