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Fitness News

PAGE 11

Falling short of 10k steps? Try these 5 quick exercises if you don’t walk enough

If work has swamped for days and you are not able to walk enough, try doing some easy exercises instead to beat the damage of long hours of sitting.

Published on Sep 21, 2025, 7:35 PM IST

Fitness coach shares 10 signs your fitness routine is burning muscle, not fat

Discover where you might be going wrong in your workout routine.

Published on Sep 21, 2025, 11:05 AM IST

Why your joints hurt during workouts isn’t just age, warns fitness coach

Knee pain is common when exercising.

Published on Sep 20, 2025, 1:01 PM IST

Fitness trainer reveals 5 daily habits that can support healthy weight loss

Weight loss is challenging but that des not mean you have to sacrifice your health.

Published on Sep 19, 2025, 3:14 PM IST

6 doctor-approved workout supplements to boost your fitness

Workout supplements may support fitness levels.

Updated on Sep 19, 2025, 11:01 AM IST

Tamannaah Bhatia's trainer shares top 5 'office snacks under 200 calories'

Incorporate Greek yoghurt into your snack routine for a healthy, satisfying treat at office.

Updated on Sep 18, 2025, 5:11 PM IST

Mallika Sherawat shares her intense gym routine to stay toned and strong at 48

Mallika Sherawat shares inspiring workout videos on Instagram.

Published on Sep 18, 2025, 4:25 PM IST

Fitness coach shares 6 strength training tips to ‘truly get stronger’

Raj Ganpath addressed one of the common problems faced by fitness enthusiasts – not seeing progress even after working out.

Published on Sep 18, 2025, 8:54 AM IST

Fitness coach shares 7 ‘walking cheat codes’ that can help you burn more fat

Simple walking routines can significantly improve fat loss and energy levels.

Published on Sep 17, 2025, 8:50 PM IST

Fitness trainer reveals 4 at-home exercises to get rid of your mom's knee pain

It is important to take care of your mom's needs after 50, and fitness trainer Navneeth has shared 4 exercises that can get rid of her knee pain in 30 days.

Published on Sep 16, 2025, 5:44 PM IST

Men's fitness trainer shares 5 steps to beat the ‘dad bod’ in your early 30s

Professional pressures and lifestyle choices lead to sluggish energy levels and slow metabolism for men in their 30s.

Published on Sep 16, 2025, 10:41 AM IST

Fitness coach shares 10 simple rules to melt belly fat and get lean by New Year

Check out 10 simple tips to reduce belly fat and improve health by year-end.

Published on Sep 15, 2025, 5:54 PM IST

Fitness trainer who lost 9 kg in 4 months shares what women miss when losing fat

Changing your eating habits are essential to regulate hormones like insulin.

Published on Sep 15, 2025, 9:49 AM IST

Celebrity fitness coach Yasmin Karachiwala shares 3 moves to burn love handles

Fitness instructor Yasmin Karachiwala shared 3 exercises using kettlebells and medicine balls, that can help you shed those stubborn love handles.

Published on Sep 14, 2025, 6:30 PM IST

Fitness coach reveals why daily long walks might be harming your parents' health

Walking continuously for long durations can put extra pressure on knees and ankles in older adults.

Published on Sep 14, 2025, 12:09 PM IST

Nutritionist reveals why skin sags after weight loss and 3 tips to prevent it

Weight loss causes the skin to sag.

Updated on Sep 13, 2025, 5:40 PM IST

Fitness trainer shares 5 tips to beat your workout slump and boost motivation

Fitness trainer stresses on consistency over intensity, when it comes to boosting workout motivation.

Published on Sep 13, 2025, 4:27 PM IST

Malaika’s morning fix: All you need to know about retinol juice

Malaika Arora’s morning fix: All you need to know about retinol juice

Updated on Sep 13, 2025, 2:43 PM IST

Fitness coach shares 5 simple tests that can predict how long you might live

Here are 5 fitness tests that could predict longevity and improve your health.

Published on Sep 12, 2025, 6:52 PM IST

Weight loss coach reveals 6 easy ways to be in a calorie deficit

The basic principle of weight loss is calorie deficit, eat less calories.

Updated on Sep 12, 2025, 3:11 PM IST

Fitness coach says ‘I feel 10 years younger’; shares his top anti-ageing foods

Eat these 10 foods to boost energy, immunity, and fight ageing, says fitness coach.

Published on Sep 11, 2025, 2:45 PM IST

Is losing 10kg within 2 to 3 months possible? Fitness trainer reveals the truth

According to fitness trainer Raj Ganpath, trying to lose 10 kilograms within a span of two to three months is achievable, but extremely difficult and unsustainable.

Updated on Sep 10, 2025, 12:56 PM IST

French biochemist reveals simple fat-burning method that does not require a gym

Jessie Inchauspé recommends activities like walking, swimming or cycling performed over a long duration, for burning fat.

Published on Sep 10, 2025, 9:38 AM IST

If you can do 7 exercises in your 30s, 40s you're ageing better: Fitness trainer

The 7 key movements are an indicator of your body ageing better than most, ‘if you can perform them with control and without pain.’

Updated on Sep 10, 2025, 7:25 AM IST

Borderlands 4: Release date, time, where to play, editions and more

Borderlands 4 release date, time and more

Published on Sep 8, 2025, 9:30 PM IST

Chinese firm offers ₹1.23 crore in bonuses for employee weight loss challenge

This year, a Gen-Z employee took home around <span class='webrupee'>₹</span>2.47 lakh in cash.

Published on Sep 8, 2025, 10:05 AM IST

Fitness trainer shares 2 weight loss hacks to shed belly fat for women above 35

Fitness coach Dr Akanni Salako shared 2 weight loss hacks to get rid of stubborn belly fat for women above 35.

Updated on Sep 7, 2025, 2:59 PM IST

Radhika Apte's diet secrets for toned body at 40: Water with coriander seeds

Radhika Apte got candid about her diet secrets, morning rituals and much more in an old interview.

Published on Sep 7, 2025, 11:48 AM IST

Chinese firm offers $140,000 weight loss bonus, employee wins $2,800

A Chinese tech firm offered cash rewards for staff who lost weight.

Published on Sep 6, 2025, 6:54 PM IST

Fitness coach who lost 28 kg shares how he has maintained weight for 17 years

Strength training helps build muscle and significantly improves metabolic rates, according the the fitness coach.

Published on Sep 6, 2025, 11:26 AM IST

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