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Fitness News

PAGE 25

Suniel Shetty reveals diet and fitness secrets for 'incredible body' at 63

Suniel Shetty's fitness secrets are truly inspiring, especially considering he's 63. (Instagram/ Suniel Shetty')

Published on Mar 25, 2025, 10:46 AM IST

Are you avoiding these ‘bad’ foods? You might be hurting your heart health

Doctors say you’ve been lied to about cholesterol: Here are heart truths you need to know.

Updated on Mar 24, 2025, 9:11 PM IST

Struggling to conceive? These hidden causes of male infertility may surprise you

Doctor reveals the real reasons men face fertility issues.

Updated on Mar 24, 2025, 7:29 PM IST

Fitness influencer’s bizarre 3:52 am morning routine sparks online debate

The video amassed 688 million views.

Published on Mar 24, 2025, 5:21 PM IST

Ramadan fasting, intermittent fasting: 1 big mistake that could harm your health

Ramadan fasting vs intermittent fasting: Are you fasting wrong? 1 big mistake you must avoid!

Updated on Mar 24, 2025, 2:24 PM IST

Survey reveals concerning number of Americans still believe raw milk is healthy

Is your "healthy" raw milk hiding bird flu? Experts weigh in!

Updated on Mar 24, 2025, 2:00 PM IST

Black Warrant actor Zahan Kapoor shares his fitness secrets: ‘I don’t go to gym’

Zahan Kapoor swears by this unconventional exercise routine for strength and agility.

Published on Mar 24, 2025, 1:48 PM IST

Mysterious happiness crisis among young people: What is really going on?

New study reveals why young people are unhappier than ever and what needs to change.

Updated on Mar 23, 2025, 8:59 PM IST

Heartbreaking struggle of treatment-resistant depression: What needs to change

When depression treatments fail: The hidden struggle of treatment-resistant depression.

Updated on Mar 23, 2025, 7:55 PM IST

White wine linked to higher cancer risk in women. Is red wine safe, ‘healthier’?

New research debunks the red wine myth. Are you at risk?

Updated on Mar 23, 2025, 4:30 PM IST

Are you drinking water the wrong way during Ramadan? Expert reveals the truth

Avoid thirst and fatigue during Ramadan: The secret hydration plan you need!

Updated on Mar 23, 2025, 1:18 PM IST

Want a baby after 35? Here are 6 fertility solutions doctors want you to know

The truth about pregnancy after 35: Risks, myths and 6 science-backed fertility solutions!

Published on Mar 23, 2025, 1:09 PM IST

Forget guilt: Here’s why regaining weight might not ruin your fitness progress

Why regaining weight after major weight loss might not be as bad as you think.

Published on Mar 22, 2025, 8:30 PM IST

Intermittent fasting vs Ramadan fasting: What no one tells you about hydration

Muslim devotees gather for a fast-breaking iftar meal outside a mosque in the emirate of Sharjah, during the Muslim holy fasting month of Ramadan.

Published on Mar 22, 2025, 4:07 PM IST

Eczema sufferers, this shower hack could soothe your itchy skin: Study

Could your shower be the secret to soothing eczema?

Updated on Mar 22, 2025, 3:17 PM IST

Is your office coffee raising your cholesterol? Study reveals the best choice

Bad news for coffee lovers: Your office brew could be hurting your heart.

Published on Mar 22, 2025, 2:22 PM IST

Weekend Planner (March 22-23): Delhi-NCR residents, here's what you must check!

Discover the best films, food fests, fitness, and cultural events in Delhi-NCR with HT City's Weekend Planner.

Published on Mar 21, 2025, 11:38 AM IST

Avoid energy crashes: Here are best Suhoor, Iftar foods for a powerful Ramadan

Ultimate Ramadan 2025 diet plan: Dietitian-approved tips on best foods to eat and avoid in Suhoor, Iftar.

Updated on Mar 19, 2025, 8:55 PM IST

Protect your heart with this surprisingly tasty snack

This delicious snack could be the key to a healthier heart.

Published on Mar 19, 2025, 8:30 PM IST

Fertility after 30: Must-follow diet plan, lifestyle tips for smooth pregnancy

Doctor reveals the best foods and habits for a healthy pregnancy after 30!

Published on Mar 19, 2025, 8:11 PM IST

Fertility food guide: Diet plan to boost sperm count, egg health naturally

The fertility-boosting foods every couple needs to eat right now!

Updated on Mar 19, 2025, 7:22 PM IST

Methi, black raisin water: Aesthetician lists 6 drinks for healthy skin and hair

From methi water to collagen: The ultimate beauty drinks for skin and hair health.

Updated on Mar 19, 2025, 1:22 PM IST

Reproductive health in women over 35: Challenges and fertility solutions

Your reproductive health changes after 35. Here’s how to stay ahead.

Updated on Mar 18, 2025, 8:54 PM IST

Ditch the sleeping pills: This simple exercise can improve your sleep

Experts reveal THIS exercise may be the secret to better sleep.

Published on Mar 18, 2025, 8:30 PM IST

Biohacking, smart SPF, anti-ageing skin reset: 6 hottest beauty, skincare trends

Forget what you know about skincare. These 6 trends of 2025 will blow your mind!

Updated on Mar 18, 2025, 7:59 PM IST

Dietary habits that support maximum fertility in men and women

Men and women, take note! These foods can supercharge your fertility.

Published on Mar 18, 2025, 5:54 PM IST

10 high-protein foods that make weight loss easy, according to nutritionist

Want to lose weight easily? Add these 10 high-protein foods to your diet!

Updated on Mar 18, 2025, 1:48 PM IST

Love live music? Here’s how it is secretly boosting your mental health

Science confirms: Live music might be the best therapy you didn’t know you needed.

Published on Mar 17, 2025, 8:30 PM IST

Your diabetes could be damaging your kidneys. Here’s how to stop it

India’s diabetes crisis is fueling kidney failure. Here’s how to protect yourself.

Published on Mar 17, 2025, 8:14 PM IST

Cutting back on meat? Dietitian recommends 6 best alternative protein sources

These 6 alternative protein sources are perfect for those cutting down on meat in Ramadan 2025.

Updated on Mar 17, 2025, 7:43 PM IST

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