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Fitness News

PAGE 8

Fitness trainer explains ‘how to lose 4 kg before 2025’ ends without crash diet

Nutritionist Amaka shares tips for sustainable weight loss before 2025.

Published on Dec 13, 2025, 1:16 PM IST

NRI moves to Bengaluru, shocked by colleagues' eating, zero exercise habit

The post, shared, has drawn thousands of views and triggered discussions on workplace culture, health and lifestyle differences.

Published on Dec 12, 2025, 10:48 AM IST

Rajinikanth turns 75: Tamil superstar's diet secret is 'avoiding these 5 whites'

Rajinikanth in a still from Jailer (2023), written and directed by Nelson.

Published on Dec 12, 2025, 8:02 AM IST

Watch 'what a morning looks like for 39-year-old fitness obsessed single mom'

Shitija has given an inside look at her early‑morning routine. The single mother starts her day between 5 and 5:30 am with a series of health‑focused steps. (Instagram/ /fitchefbyshitija)

Published on Dec 10, 2025, 1:37 PM IST

Women's dietician shares 10 post-workout mistakes that slow down your progress

According to Abby, what you do after gym is equally important as your training routine.

Published on Dec 9, 2025, 6:00 PM IST

Pune fitness coach shares ‘real fat loss formula’ for permanent weight loss

Strength training is essential for sustainable fat loss, says fitness expert Luke.

Published on Dec 8, 2025, 9:09 PM IST

Woman who never exercised until 50 shows off incredible transformation at 61

Shyy Sachdev's incredible fitness journey proves it's never too late to start.

Published on Dec 8, 2025, 1:25 PM IST

Want to look 25 at 40? 39-year-old coach shares what she eats daily

What to eat to look 25 at 40. It’s the way you not only look, but you feel young and energised.

Updated on Dec 8, 2025, 1:20 PM IST

Fitness expert shares 10,000-step weight loss plan to shed 4 kg in 30 days

Struggling to lose weight in 30 days? Fitness expert shares tips to walk 10,000 steps every single day without fail

Published on Dec 8, 2025, 10:18 AM IST

Fitness trainer shares ‘1 simple exercise’ that can help reduce thigh fat

Transform your home workout with the kneeling lean-back for better posture and endurance.

Published on Dec 7, 2025, 1:44 PM IST

Cardiologist says these 10 foods are best to support fitness and healthy ageing

Cardiologist reveals the top foods that can support your fitness journey!

Published on Dec 7, 2025, 11:00 AM IST

Tamannaah Bhatia's trainer debunks 3 common gym myths: ‘If you don’t sweat…'

Find out the gym mistakes you might be making, as shared by the celebrity trainer.

Published on Dec 5, 2025, 9:18 PM IST

Fitness trainer shares 6 situations when you should skip working out

Sometimes you need to prioritise rest instead of pushing yourself.

Published on Dec 5, 2025, 2:48 PM IST

Kapil Sharma admits TV made him lazy: ‘Ek dhele ki mehnat nahi hoti’

Kapil Sharma reflects on the challenges of maintaining discipline in the television industry, where physical appearance often takes a backseat.

Published on Dec 3, 2025, 7:04 PM IST

Chennai fitness trainer shares 7 exercises to strengthen major muscle groups

Try out Raj's muscle strengthening movements and you won't need to do separate core exercises.

Published on Dec 3, 2025, 5:51 PM IST

Tamannaah Bhatia’s fitness trainer reveals the biggest mistake in Indian lunches

Celebrity trainer Siddhartha Singh shares secrets to a nutrient-rich plate.

Published on Dec 3, 2025, 1:21 PM IST

Anant Ambani’s fitness trainer explains how to lose fat, not just weight

Celebrity trainer explains science behind weight loss and muscle building.

Published on Dec 2, 2025, 6:50 PM IST

Shilpa Shetty shares 5 tips for that perfect glute workout session

The Bollywood actor recently shared 5 unmissable tips on how to ace a glute workout session.

Published on Dec 2, 2025, 4:49 PM IST

Fitness coach shares 4 things to keep in mind while doing glute workout routine

Instagram creator and fitness coach Abdul Hassoni shares 4 things to keep in mind while you are doing your glute workout.

Published on Dec 2, 2025, 11:43 AM IST

Cancer doctor with 22 years of experience shares ‘Japanese secret’ to longevity

Following the 'Hara Hachi Bu' principle of eating until 80% full can enhance digestion and energy, according to Dr Krishna.

Updated on Dec 2, 2025, 7:25 AM IST

Fitness coach shares 3 things to focus on for sustainable fat loss: ‘Skinny is…’

Raj recommends focusing on building muscle instead of aiming for being skinny.

Published on Nov 30, 2025, 6:58 PM IST

Chennai health coach shares 4 simple tips to lose weight before New Year

Achieve weight loss goals before the New Year with these sustainable tips from a health coach.

Published on Nov 29, 2025, 10:09 AM IST

Orthopaedic surgeon decodes Virat Kohli’s diet; reveals what he eats daily

Dr. Manan explains Virat Kohli's shift to plant proteins for optimal fitness.

Published on Nov 29, 2025, 9:09 AM IST

Fitness coach shares workout routine on how to get perfectly toned arms

As the wedding season sweeps in, online fitness coach and a 2026 bride-to-be Julie Capozziello shares a workout routine on how to get those perfectly toned bridal arms.

Published on Nov 28, 2025, 5:30 PM IST

Amitabh Bachchan’s fitness coach explains how to lose fat without losing muscle

Fitness coach advocates muscle building over weight loss for better health.

Published on Nov 27, 2025, 7:16 AM IST

Vadodara surgeon explains why ‘10,000 steps can’t undo 10 hours of sitting’

Small, frequent breaks are crucial for vein health, says Dr Kapadia.

Published on Nov 24, 2025, 6:44 PM IST

Fitness trainer shares 5 simple steps for men over 35 to get shredded in 90 days

Fitness coach shares 5 steps to transform dad bod in 90 days.

Published on Nov 24, 2025, 4:48 PM IST

Fitness trainer answers the big gym question: Cardio or lift weights first?

It is a common doubt about when one should do cardio: before or after lifting?

Published on Nov 24, 2025, 10:16 AM IST

Fitness trainer shares 7 worst times to work out: After drinking, no sleep, more

Alex shares 7 worst times to work out.

Published on Nov 22, 2025, 1:49 PM IST

Lower belly pooch or anterior pelvic tilt? Fitness coach explains the real issue

Correcting pelvic position and strengthening weak muscles can change the shape of your belly.

Published on Nov 20, 2025, 5:28 PM IST

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