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PAGE 24

Shatavari to Abhyanga: Ancient fixes for menopause, inflammation and more

Updated on Apr 8, 2025 12:12 IST

Ayurvedic experts reveal the ultimate hormone balancing herbs and routines with no side effects, no gimmicks.

April reset: Here's why you are failing your goals and tips to fix it fast

Abandoned your 2025 goals? Here's how to bring them back to life, no willpower needed.

Updated on Apr 8, 2025 12:10 IST

Allu Arjun turns 43: 6 fitness and diet habits that keep the star in top shape

Let's take a look at Allu Arjun's top diet and fitness secrets on his 43th birthday.

Published on Apr 8, 2025 06:09 IST

Nutritionist shares 3-step meal prep hack based on dietary guideline for Indians

Plan, prep, thrive: The ultimate 3-step meal prep guide every Indian household needs.

Updated on Apr 7, 2025 15:39 IST

Calorie deficit? Study finds this type of intermittent fasting more effective

4:3 intermittent fasting is better than traditional dieting.

Published on Apr 7, 2025 15:14 IST

How do successful people stay motivated when their initial excitement fades?

Here's why losing motivation does not stop the super successful.

Updated on Apr 7, 2025 13:51 IST

Turmeric, dosa, amla? Here's a list of Indian superfoods to beat inflammation

Turns out your grandma was right, these Indian foods are the ultimate health hack to beat inflammation.

Updated on Apr 7, 2025 11:07 IST

Cut heart disease by 16%? This diet trend can help you live longer and slim down

This diet trend could slash inflammation, boost heart health and fight chronic diseases.

Updated on Apr 7, 2025 08:18 IST

Actor Pooja Chopra reveals fitness secrets for toned body at 38

Actor Pooja Chopra was Miss India World 2009 and represented India at Miss World 2009. (Instagram/ Pooja Chopra)

Published on Apr 6, 2025 08:59 IST

Ultimate guide to managing genital herpes: What works and what doesn’t

Genital herpes, caused by the herpes simplex virus, is highly recurrent, especially during stress.

Updated on Apr 4, 2025 14:11 IST

Some early breast cancers may not need surgery after chemotherapy: New study

No surgery, no recurrence: A new breast cancer treatment shocks researchers!

Updated on Apr 4, 2025 13:02 IST

New to yoga? Expert shares beginner-friendly asanas and how to build a routine

Yoga can be made easy with the help of a consistent routine.

Updated on Apr 4, 2025 13:01 IST

Say goodbye to joint pain without surgery: Expert shares 8 tips, diet plan

Say goodbye to joint pain without surgery: Know the latest medical innovations from the expert.

Updated on Apr 4, 2025 08:27 IST

Kareena felt fab even after gaining 25 kgs post Jeh; ‘Main apni favourite hun’

Kareena Kapoor with son Jeh

Published on Apr 4, 2025 06:13 IST

Low sperm count? Here’s what’s really causing it and tips for men to fix it

Men, are you hurting your sperm? Know the surprising truth about male fertility.

Published on Apr 4, 2025 01:30 IST

This common food habit could be increasing your risk of deadly nerve attacks

Gut health and autoimmune disease: The silent trigger behind Guillain-Barré Syndrome.

Updated on Apr 3, 2025 14:27 IST

Doctors reveal the ultimate fertility-boosting diet for women over 30

Here’s what’s happening to your reproductive health after 30 (and how to fix it!)

Updated on Apr 3, 2025 08:44 IST

Enjoy weekend sports? Here's how to take care of your joints and avoid injuries

Remember to prioritise your body's needs and take proactive steps to prevent injuries while playing sports. (Freepik)

Published on Apr 2, 2025 10:12 IST

John Abraham's fitness mantra for toned physique at 52: 'My only religion is...'

Consistency is key to John Abraham's fitness regime. (Instagram/ John Abraham)

Published on Apr 1, 2025 06:58 IST

Actor Anita Raj's workout for toned body at 62 may inspire you to hit the gym

Incorporating exercises like Anita Raj's gym workout into your fitness routine could help strengthen your core. (Instagram/ Anita Raj)

Published on Mar 31, 2025 04:07 IST

Fitness influencer Ashton Hall who gets up at 3:50 AM drops his night routine

Ashton Hall sparked interest on internet with his unusual morning and night routines.

Updated on Mar 29, 2025 10:15 IST

60 and all doesn’t matter, experience and enthusiasm is the best combo: Salman Khan

60 and all doesn’t matter, experience and enthusiasm is the best combo: Salman Khan

Updated on Mar 29, 2025 08:20 IST

Mindful eating on Alvida: 10 digestion tips to ensure you have healthy Eid 2025

Tips on mindful eating during Alvida Jummah of Ramadan 2025 to avoid overeating and digestive issues in the run-up to Eid-ul-Fitr 2025.

Updated on Mar 26, 2025 10:31 IST

Men with good sperm counts have good fertility? Doctor busts 5 myths

Doctors bust 5 male infertility myths you have always believed.

Updated on Mar 26, 2025 10:17 IST

Bhagyashree breaks down her simple workout routine for staying fit at 56: Watch

Bhagyashree discusses the benefits of yoga, Pilates, calisthenics, and weight training in her fitness routine.

Published on Mar 26, 2025 03:57 IST

Who is Ashton Hall? The fitness influencer going viral for his morning routine

Ashton Hall has gone viral for his detailed morning routine, which begins at 3:52 a.m.

Published on Mar 25, 2025 18:11 IST

Fitness trainer behind Anant Ambani's weight loss 'strongly recommends' 4 steps

Fitness trainer behind Anant Ambani’s transformation shares 4 must-follow weight loss hacks!

Updated on Mar 25, 2025 14:17 IST

Weight loss, anti-ageing, heart health in 1 cup? Doctor lists green tea benefits

Not sipping on green tea daily? Doctor reveals 3 reasons why you might want to start drinking this antioxidant-rich beverage everyday.

Updated on Mar 25, 2025 10:12 IST

Rising trend of male infertility: When should young men see a doctor

Men, it’s not just her! Doctor reveals the hidden truth about male infertility.

Updated on Mar 25, 2025 08:39 IST

Alia Bhatt's fitness trainer shares 4 simple habits to manage daily stress

To combat stress and fatigue, Yasmin Karachiwala suggests mindful habits, hydration, and nutritious snacks like almonds.

Published on Mar 25, 2025 08:16 IST

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