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PAGE 22

Preity Zinta at 50 aces challenging Pilates workout for spine mobility, strength

Published on Apr 26, 2025 08:55 IST

“A strong spine is a base for both good health and character," wrote Preity Zinta.

Slow weight gain could delay your baby’s development: 3 things parents should do

Think your baby’s weight is normal? These hidden red flags say otherwise. Here are 3 things parents should know.

Updated on Apr 24, 2025 14:40 IST

Can protein supplements damage kidneys? Expert busts common myths

Do women in fitness need same quantity of protein as men?

Published on Apr 24, 2025 10:06 IST

New weapon against liver cancer? Doctors share how to stop tumour in its track

Liver cancer is rising among women and it’s coming for the number two spot in India.

Published on Apr 24, 2025 01:00 IST

Stress to kidney disorder: Doctor breaks down 4 tremors that are not Parkinson’s

Scared of Parkinson’s? Doctor says the shaking signs could mean something else.

Updated on Apr 23, 2025 15:45 IST

Tired of urinary leaks? Doctor says this simple daily exercise can help

Doctor says urinary incontinence recovery starts here and it’s easier than you think.

Updated on Apr 23, 2025 14:36 IST

Doctors warn: Liver cancer can hit you in your 20s. Watch out for these in diet

Liver cancer crisis: How these foods in your diet are fuelling a deadly wave.

Updated on Apr 23, 2025 12:47 IST

Doctors share tips to communicate with Alzheimer’s patients even when words fail

Compassionate conversations: Doctors share communication tips to support loved ones with Alzheimer’s through these meaningful activities.

Updated on Apr 23, 2025 11:47 IST

Doctors say this simple trick using 5 senses helps dementia patients

Mental health experts reveal how to transform ordinary moments into opportunities for joy and connection for dementia patients.

Updated on Apr 23, 2025 10:14 IST

Dizzy or brittle nails? Common signs of mineral deficiencies you should know

Mineral deficiencies affect your body more than you realize, from chronic fatigue to feeling woozy.

Updated on Apr 23, 2025 08:22 IST

Katrina Kaif's trainer shares 3 easy standing exercises to target love handles

Yasmin Karachiwala shares 3 standing moves for oblique strength and core burn.

Published on Apr 23, 2025 06:38 IST

Fitness coach shares 4 strength training tips for older adults to see results

Strength training builds endurance and balance.

Published on Apr 23, 2025 05:02 IST

Not all teas are equal: Tips to choose the healthiest one for daily sipping

Experts reveal how to choose healthier teas for daily wellness.

Published on Apr 23, 2025 24:30 IST

Simple, mindful activities that can ease anxiety in Alzheimer’s patients

Experts suggest mindful activities that create magic moments in Alzheimer’s care.

Published on Apr 22, 2025 14:54 IST

Post-colour care: Expert haircare routines to keep your hair fresh and healthy

Just got a hair colour makeover? Here’s how to keep it salon-fresh for weeks.

Updated on Apr 22, 2025 13:31 IST

Best and worst time to drink tea; tips on how to brew for maximum health benefit

Experts reveal the right way to brew tea and the right time to drink it for reaping maximum health benefits.

Updated on Apr 22, 2025 09:04 IST

Tiger Shroff channels beast mode as he lifts 180 kg dumbbell in new gym video

In a recent Instagram post, Tiger Shroff demonstrated his fitness prowess by lifting 180 kgs.

Published on Apr 22, 2025 08:16 IST

Jawline goals: Experts reveal 4 ways to sculpt a snatched look without surgery

Is your jawline disappearing with age? 4 ways to get it back fast without surgery!

Updated on Apr 21, 2025 14:28 IST

Glow drips are new beauty craze for skin lightening, anti-ageing. Is it safe?

The truth behind IV skin brightening that no one is telling you.

Updated on Apr 21, 2025 13:57 IST

Tips to manage endometriosis symptoms and not let it affect your career goals

Here’s what doctors want every woman to know about managing endometriosis symptoms while maintaining their career.

Updated on Apr 21, 2025 12:43 IST

Fitness coach says these 5 popular fat loss exercises might be wasting your time

Fitness coach reveals 5 most overrated exercises and better alternatives.

Published on Apr 21, 2025 04:38 IST

Sitting all day at work? Fitness trainer shows 4 exercises 'to undo the damage'

Rishabh Telang shared four exercises that can be performed at home with just a pillow.

Published on Apr 20, 2025 08:31 IST

Preity Zinta shows 'amazing exercise for people who sit a lot'

“For people that sit a lot, this is an amazing exercise to keep you back, glutes and legs strong,” Preity Zinta captioned her video.

Published on Apr 20, 2025 04:55 IST

How to soothe irritated skin: 6 essential tips by experts

Suffering from skin irritation? These 6 lifestyle tweaks are all you need.

Updated on Apr 18, 2025 13:11 IST

Cut liver disease risk by 50 per cent: Top docs reveal what to eat, what to skip

Your liver can heal itself but only if you make this diet change now.

Updated on Apr 18, 2025 12:02 IST

Your daily rice bowl could be a cancer risk: Here’s what new research says

Study links climate change with rising arsenic levels in rice, increasing cancer risks for Asians.

Updated on Apr 18, 2025 11:39 IST

7 daily habits every man should try to supercharge sperm health

Low testosterone can impact sperm health of men: Here are 7 lifestyle changes that could transform your fertility.

Updated on Apr 18, 2025 10:53 IST

This sandwich recipe is the gut-friendly glow-up your lunch needs

From tiffin to post-workout fuel: This cute, protein-packed sandwich does it all! Here's its easy recipe.

Published on Apr 18, 2025 01:00 IST

Alia Bhatt ‘wasn’t sure’ if she could pull off pullups; then this happened...

Alia, for Thursday workout, opted for pullups and aced it like a pro.

Published on Apr 17, 2025 13:03 IST

Too much sex may be killing your sperm count, hurting chances of pregnancy?

Fertility myths vs facts that every couple should know.

Updated on Apr 17, 2025 11:50 IST

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