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Strategies to help women set boundaries and find work-life balance

Updated on May 5, 2025 13:21 IST

The boundary-setting tricks that women need to know.

Tips for women to shift from burnout to mindful growth

Women, say no to hustle culture and yes to mindful growth! Here's how.

Updated on May 5, 2025 13:16 IST

Haldi masala gur: Add this golden Ayurvedic cube to your bedtime routine

Haldi masala gur: The secret to an immunity-boosting nightcap.

Updated on May 5, 2025 10:55 IST

Doctors reveals these cooking oils can boost your cholesterol in a good way

4 fascinating facts you didn't know about edible cooking oil.

Published on May 5, 2025 08:25 IST

4 foods to eat, 3 to avoid for better fertility: Doctor shares diet plan

Diet to avoid and fertility-boosting foods every woman with endometriosis needs to eat now.

Updated on May 4, 2025 12:28 IST

Foods to support fertility in women with endometriosis

Trying to get pregnant with endometriosis? This diet could change everything.

Updated on May 4, 2025 11:39 IST

This common kitchen mistake may be raising your cholesterol without you knowing

Busting cholesterol myths with the right cooking oils.

Updated on May 4, 2025 09:52 IST

6 tips to design wellness-driven luxury at home: Trends that promote health

Luxury homes are getting a wellness upgrade: Here’s what’s taking over in 2025 interior design and decor.

Published on May 4, 2025 08:32 IST

Mira Rajput reveals her fitness secrets at 30, says Shahid is 'particular' about

For Mira Rajput, a mindful way of life is important, as she and Shahid instil positive behaviours in their children.

Published on May 4, 2025 02:03 IST

That rusk could be spiking your blood sugar. Nutritionist suggests alternative

Nutritionist explains why your evening chai deserves a healthier rusk.

Updated on May 3, 2025 15:10 IST

Protein for every age group: Tips for children, adults and senior citizens

Feeding your family right? The age-wise protein blueprint you didn’t know you needed.

Updated on May 3, 2025 14:41 IST

Doctor shares 5 tips to consume protein supplements the right way

From workout wins to bone boosts: Doctor suggests 5 correct ways to max out protein benefits.

Updated on May 3, 2025 14:23 IST

Doctor reveals ‘1 thing that slows ageing’ and reduces your biological age

Exercise can create a difference in your body's age and your actual age.

Updated on May 3, 2025 06:17 IST

Nutritionist suggests 4 small swaps to help you reach your daily protein target

Even small swaps in your diet can help you get an edge in meeting the daily protein requirements.

Published on May 3, 2025 04:46 IST

Triptii Dimri shows how much sweat it takes to burn off two plates of momos

Triptii Dimri's intense workout routine post-momo meals includes 4 intense exercises.

Updated on May 1, 2025 02:27 IST

Could your liver be making you frail? Here are signs what to watch out for

Liver frailty: This overlooked condition could be why you are feeling weak and tired.

Updated on Apr 30, 2025 14:38 IST

TikTok can’t stop talking about this miracle laser for acne scars but is it safe

Fractional CO2 Laser for pit marks to perfection: The laser that is transforming acne-prone skin.

Updated on Apr 30, 2025 14:00 IST

Say goodbye to afternoon slump in office: 5 nutritious snacks to boost energy

It's easy to binge on unhealthy food while you are working but the long-term repercussions on your health are deadly.

Updated on Apr 30, 2025 13:00 IST

Beating acne naturally: Ayurveda, homeopathy tips that offer long-lasting relief

Here's how Ayurveda and Homeopathy offer a natural path to beat acne and achieve clearer skin.

Updated on Apr 30, 2025 08:08 IST

Managing PCOD, weight gain naturally: Ayurvedic solutions for underlying causes

From hormonal hell to holistic healing: Here's how Ayurveda helps women beat PCOD.

Updated on Apr 29, 2025 14:01 IST

Summer acne? Dr Batra shares 6 homeopathic remedies

Scars, hormones, back acne? Here’s how Homeopathy tackles it all naturally.

Updated on Apr 29, 2025 12:46 IST

Doctor reveals 3 kinds of hernias and when to rush to the hospital

Trapped intestines? Here's how a simple hernia turns dangerous and could be deadly within hours.

Updated on Apr 29, 2025 08:27 IST

What's your knee trying to tell? This common injury can make you limp forever

Your 'tough it out' attitude could wreck your knees beyond repair. Here's what doctor wants you to know.

Updated on Apr 28, 2025 14:09 IST

Are you damaging your skin without realising it? Skincare trends to stop chasing

Here's why your 12-step skincare routine might be wrecking your skin and what to do instead.

Updated on Apr 28, 2025 13:08 IST

Indian diet trap for IBS: Foods that could be making your gut health worse

IBS Awareness Month: Life-changing diet tips you need to know.

Published on Apr 28, 2025 09:15 IST

7 top Ayurveda secrets to save your eyes from heatwaves this summer

This summer heat could be silently damaging your vision: 7 Ayurveda remedies to protect yourself now.

Updated on Apr 28, 2025 08:27 IST

Weight loss expert shares 7 low-calorie snacks that helped her lose 10 kg

Weight loss expert reveals 7 satisfying snacks under 300 calories that aided her 10 kg weight loss.

Published on Apr 28, 2025 06:05 IST

How running is helping children build more confidence, one marathon at a time

Graham Cooksey was among the Team TCS Teachers who attended a TCS London Marathon workshop with Paula Radcliffe (Handout/PA)

Published on Apr 27, 2025 14:40 IST

Mohammed Shami reveals how he stays in top shape at 34: ‘I only have one meal’

Fast bowler Mohammed Shami shares weight loss journey and strict diet for peak performance.

Published on Apr 27, 2025 11:42 IST

Preity Zinta at 50 aces challenging Pilates workout for spine mobility, strength

“A strong spine is a base for both good health and character," wrote Preity Zinta.

Published on Apr 26, 2025 08:55 IST

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