crown

Subscribe Now

FOLLOW US

Sign in

fitness

PAGE 20

This everyday food habit is quietly making your family sick: Diet tips to fix it

Updated on May 12, 2025 13:59 IST

Doctor spills the beans on the perfect storm for your family’s health crisis, shares tips to reverse it.

Grow this at home for better gut health: Homegrown foods that boost immunity

No backyard needed! Grow these superfoods at home and watch your health transform.

Updated on May 12, 2025 13:07 IST

Fitness coach shares when you should stretch, before or after workout

Stretching is an essential warm-up for your workout routine.

Updated on May 12, 2025 11:31 IST

Doctor shares 6 tips for parents to build healthy kidneys in kids from young age

Your child’s kidney health starts NOW: Doctor shares 6 tips for parents.

Updated on May 12, 2025 10:23 IST

Doctors share healthy sleeping positions to help your back, 3 that hurt spine

Doctors share healthy and unhealthy sleeping positions you should be aware of.

Published on May 12, 2025 09:19 IST

Cracking your back: Harmless habit or hidden danger? Doctor answers

You’ve been cracking your back all wrong. Here’s how to do it without causing harm.

Updated on May 11, 2025 15:08 IST

Doctor says these common symptoms could mean serious liver problem in kids

From jaundice to fatigue: Alarming liver symptoms in kids you shouldn’t ignore.

Updated on May 11, 2025 14:13 IST

Doctor warns you might regain weight after Ozempic unless you do this

Tirzepatide, semaglutide or other drugs? Doctor reveals what wins for sustainable weight loss.

Updated on May 24, 2025 09:05 IST

Nutritionist shares 6 healthy habits that may actually be ‘unhealthy’

Weight loss may not show on the scale when you make some mistakes, which traditionally may be 'healthy.'

Updated on May 11, 2025 11:38 IST

Doctor shares 5 natural weight loss hacks that don’t have dangerous side effects

Shedding kilos but losing health? Try these doctor-recommended 5 natural weight loss hacks that don’t come with dangerous side effects.

Updated on May 11, 2025 11:38 IST

Glutathione: Powerful anti-ageing miracle molecule you need now. Benefits, risks

Here's all you need to know about glutathione, the powerful antioxidant that celebrities use for glowing skin and detox.

Updated on May 11, 2025 08:25 IST

Ludhiana: Moms and medals; balancing homes and hustles

Athlete Dilpreet Kang practising in Guru Nanak Stadium in Ludhiana on Saturday. (HT Photo)

chandigarh news

Published on May 11, 2025 01:50 IST

Heart-healthy garden: What to grow and eat for lower BP and better circulation

Grow these plants at home to naturally boost heart health.

Updated on May 10, 2025 14:59 IST

Indian diet guide: You are just 1 meal away from mental clarity, eat this

Best foods for brain health: What Indians should eat daily.

Updated on May 10, 2025 14:26 IST

Doctor reveals the best 6 antioxidant-rich plants to keep your mind sharp

6 foods to eat for better memory and focus.

Updated on May 10, 2025 13:11 IST

Forget expensive supplements: 8 kitchen staples to fix your gut naturally

These 8 homegrown foods or herb could do more for your gut than most probiotics.

Published on May 10, 2025 11:58 IST

Grow your own probiotics: Indoor plants that improve gut health, boost digestion

Growing these foods in your balcony and indoor plants could be better than any supplement for gut health.

Updated on May 10, 2025 11:54 IST

Gastroenterologist recommends 4 cooking oils for deep frying

Deep frying involves submerging the food in hot oil, letting the high temperature cook the food quickly, creating a crispy layer outside while maintaining the softness inside.

Updated on May 10, 2025 04:34 IST

Ropar cricketer shows off his batting prowess in PCA U-16 meet

15-year-old Prabsimar Singh (HT Photo)

chandigarh news

Published on May 10, 2025 03:44 IST

Yoga coach shares '10 habits of fittest women in 30s': They stick to home meals

Cooking at home enables you to prepare a variety of nutrient-dense foods, and fit women know that, according to a yoga coach. (Representative picture: Freepik)

Published on May 9, 2025 10:55 IST

Dietician shares top 5 protein-rich foods and 3 beverages to have this summer

Summer foods need to be cool and hydrating.

Updated on May 8, 2025 13:24 IST

Weight loss through sound: Study reveals groundbreaking non-invasive method

Sound waves carry the vibrants which target the pre-fat cells.

Updated on May 8, 2025 12:23 IST

Doctor says this common underrated uterus condition may be behind your fatigue

Doctor reveals the shocking truth about Adenomyosis and why women shouldn’t ignore it.

Updated on May 7, 2025 14:01 IST

Yoga for anxiety: 4 simple exercises to calm your mind naturally

Yoga guru says these 4 exercises can crush anxiety without a single pill.

Updated on May 7, 2025 12:54 IST

YouTuber tried standing all day for a week until this happened on Day 5

By Day 5, he was forced to bow out.

Updated on May 7, 2025 11:30 IST

Doctor says eat these 4 foods, avoid these 4 for healthier bones

Doctor says you’re weakening your bones daily. Here’s how to fix it with food.

Updated on May 6, 2025 15:20 IST

5 simple habits that can transform women's reproductive health and mental health

5 game-changing wellness shifts every woman needs to know and health experts wish you’d start today!

Updated on May 6, 2025 14:03 IST

New mommies, make these 5 habits part of your daily routine for better health

These 5 therapist-approved habits could transform your first year of motherhood.

Updated on May 6, 2025 12:21 IST

Can scalp massages help in stopping hair thinning and hair loss?

Scalp massage for hair growth? Haircare experts reveal what really works and what doesn’t.

Updated on May 6, 2025 11:03 IST

Want better sex? From yoga to pumpkin seeds, know secret libido lifters

Dark Chocolate, garlic, dal, Yoga? The surprising sex-boosting foods and exercises you need to know.

Updated on May 6, 2025 08:43 IST

19
20

Home / India News / Fitness

© 2026 HindustanTimes