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Fitness trainer shares exact blueprint to lose 2kg in April without visiting gym

Updated on Mar 31, 2026 05:12 IST

Not going to the gym is no excuse to stop training at home.

Fitness coach reveals how his 93-year-old Italian grandparents stay healthy

Lorenzo Bio highlights the importance of daily movement, stress management, and a natural diet for longevity.

Published on Mar 31, 2026 01:57 IST

Can forgetfulness in the 30s be dementia? AIIMS-trained neurologist explains

Not concentrating is one of the most likely causes of forgetfulness in youth, shares Dr Sehrawat.

Published on Mar 30, 2026 13:51 IST

Dermatologist explains 6 causes of dark circles and how to figure them out

It is important to know the exact cause for dark circles before starting treatment, shares Dr Jain.

Updated on Mar 30, 2026 11:55 IST

Can skin become dehydrated this summer? Dermatologist shares 7 signs to identify

Ensure your skin is hydrated to prevent irritations and dryness in summer.

Updated on Mar 30, 2026 11:22 IST

IVF specialist shares 8 subtle signs your hormones may be off balance

Did you know your sleep deprivation's roots can be in hormonal imbalances?

Published on Mar 30, 2026 10:19 IST

Homemade Delicious Mango Rice Ice Cream For A Soothing Summer Dessert

Healthy Mango Rice Ice Cream Recipe

Updated on Mar 30, 2026 07:41 IST

Healthy No Oil Lobia Masala Recipe For Weight Loss and Better Digestion

lobia curry recipes

Updated on Mar 30, 2026 07:38 IST

Nutritionist explains why low-sugar diet can age you faster even with collagen

Completely cutting off sugar from the diet can lead to the skin ageing faster, shares Athena Connell.

Updated on Mar 30, 2026 05:11 IST

Longevity doctor shares 7-point exercise cheat sheet to beat sedentary lifestyle

With our lifestyle becoming increasingly sedentary, sitting is the new smoking, insists Dr Thomas Paloschi.

Updated on Mar 29, 2026 12:05 IST

Neurologist reveals fruits are not optional snacks but daily essential medicine

A healthy adult should consume at least two servings of fruits daily, shares Dr Kumar.

Updated on Mar 29, 2026 07:21 IST

Cardiologist with 40 years of experience shares 8 healing oils to use regularly

Health oil provides actual benefits if utilised properly, shares Dr Chopra.

Updated on Mar 29, 2026 05:58 IST

Millet Upma For A Nutritious And Weight Loss Friendly Breakfast In 10 Minute

Millet Upma Recipe

Published on Mar 29, 2026 04:55 IST

Nutritious Methi Thepla Recipe For Fresh Breakfast During Travel

methi thepla

Updated on Mar 29, 2026 04:53 IST

Chef Kunal Kapur shares a new way to eat cucumber with kheere ke sabzi recipe

Kunal Kapur shares his recipe incorporating cucumber in a traditional curry.

Published on Mar 28, 2026 13:47 IST

Is normal treadmill test enough to know your heart health? Neurologist explains

The treadmill stress test does not paint a complete picture of cardiovascular health, shares Dr Kumar.

Updated on Mar 28, 2026 09:11 IST

High Protein Mango Chutney? Why This Swicy Achar Is Perfect For Summer Meals

High Protein Mango Chutney Recipe

Published on Mar 28, 2026 06:37 IST

Creamy Mango Smoothie Bowl Recipes With 20g Protein For Healthy Breakfast

Mango Smoothie Bowl Recipe

Published on Mar 28, 2026 06:34 IST

Endocrinologist reveals why she freezes bread before eating

To turn your bread healthy, consider freezing them!

Published on Mar 27, 2026 12:41 IST

Walked into a room and forgot why? Neurologist explains real reason

Ever happened when you walked into a room and forgot why you went there, there's actual valid reason.

Published on Mar 27, 2026 10:06 IST

Secret China-linked biolab with HIV, Ebola found in California

Investigators also discovered around 1,000 laboratory mice, along with makeshift equipment and biological materials stored in unsafe conditions.

Published on Mar 27, 2026 09:53 IST

What is the ‘Cicada’ COVID variant spreading in the US? Explained

Health officials say symptoms of the Cicada variant appear similar to other COVID-19 strains.

Updated on Mar 27, 2026 07:16 IST

5 Minute Suji Chilla Recipe For Protein Rich Weight Loss Breakfast

Protein-Rich Suji Chilla Recipe

Published on Mar 27, 2026 05:20 IST

Summer Special Aam Ka Achaar Recipes to Make For Flavour And Benefits

Aam Ka Achaar Recipe

Published on Mar 27, 2026 05:18 IST

Health coach says ‘eating the same breakfast daily’ helped him get abs at 46

Dan Go shares his breakfast strategy, focusing on high protein and fibre to aid fat loss and reduce cravings.

Published on Mar 27, 2026 05:17 IST

Neurologist shares what to do if someone around you gets a seizure

Dysfunction is the brain's electromagnetic activity can trigger a seizure.

Published on Mar 26, 2026 15:20 IST

Malaika Arora shares her simple water therapy for a health boost

Malaika Arora reveals her water therapy for health boost.

Published on Mar 26, 2026 09:52 IST

10 Minutes South Indian Style Oats Upma Recipes For A Healthy Breakfast

Healthy Oats Upma Recipe

Published on Mar 26, 2026 09:46 IST

3 Easy To Make Protein Rich Poha Recipes Perfect For Weight Loss

poha

Published on Mar 26, 2026 09:44 IST

Tip of the day: You should never throw leftover curd water aka 'liquid gold'

You know the liquid on top of curd? It's actually whey water, which offers great nutritional benefits.

Updated on Mar 26, 2026 11:02 IST

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