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PAGE 27

Longevity doctor shares 5 foundational habits to build long-term health

Published on Mar 25, 2026 15:56 IST

Fixing the sleep schedule is of vital importance to ensure long-term health, shares Dr Vass.

Doctor reveals 4 ‘boring habits’ that can quietly improve long-term well-being

Building muscles is essential to ensuring long-term health, shares Dr Sethi.

Updated on Mar 25, 2026 13:55 IST

Delhi gastroenterologist scores 5 regular foods based on effect on gut health

White bread is made of refined flour and does not have any fibre, states Dr Vatsya.

Published on Mar 25, 2026 12:16 IST

Long screen time at work? Ophthalmologist explains risks and protection tips

Staring at screens at work eventually takes a toll on your vision.

Published on Mar 25, 2026 11:37 IST

Neurosurgeon reveals this 1 thing can have the biggest impact on dementia risk

Wearing earplugs at a concert can help lower the risk of dementia, shares Dr Rupa Juthani.

Published on Mar 25, 2026 10:13 IST

DIY skincare: Dermatologist reveals what’s safe and risky in kitchen ingredients

Homemade skincare remedies made in the kitchen are viral, but how safe are they?

Published on Mar 25, 2026 08:17 IST

Fitness coach shares 5 worst foods for people over 40: ‘Your biology is…'

One should avoid processed meats above the ge of 40, shares Dan Go.

Updated on Mar 25, 2026 08:06 IST

Do you need stacked water for hydration?

Water stacking essentially aims to make drinking water tasty and nutritious to increase daily intake, by adding flavourings, electrolytes packets, chia seeds, collagen, and vitamins.

Updated on Mar 25, 2026 07:24 IST

Chef Kunal Kapur’s Aam Panna Recipes To Help You Beat The Summer Heat

Chef Kunal Kapur's Aam Panna

Published on Mar 25, 2026 07:19 IST

Boost Your Morning Workout Routine With The Viral Coconut Water Coffee Recipe

Viral Coconut Water Coffee Recipe

Published on Mar 25, 2026 07:15 IST

Cardiovascular surgeon shares 4 healthy habits that could change your life

Going to bed at the same time is just as important as waking up at the same time every morning.

Updated on Mar 25, 2026 05:33 IST

Cardiologist explains why silent heart attack is dangerous, shares 5 signs

Silent heart attack affects women more.

Published on Mar 24, 2026 15:18 IST

Tip of the day: Follow this skincare routine for your eyes to reduce fine lines

Reduce the appearance of your wrinkles by adopting a skincare for your eyes.

Published on Mar 24, 2026 12:08 IST

Experts explain the underrated benefits of moringa powder for overall health

Moringa powder is great for overall health and wellness

Published on Mar 24, 2026 11:00 IST

Make Masala Chaas For Summer Hydration And Better Gut Health

Spiced Buttermilk for Summer

Published on Mar 24, 2026 07:43 IST

5 High-Protein Breakfast Smoothies Fitness Enthusiasts Must Try

High-Protein Smoothie Breakfast Recipes

Published on Mar 24, 2026 07:41 IST

Longevity doctor warns against 5 drinks that silently destroy heart health

Fruit juices lack fibre, which makes them a high-sugar drink.

Updated on Mar 24, 2026 07:31 IST

Rujuta Diwekar reveals the best foods to nourish your roots naturally

Best food items that can strengthen your hair roots from within naturally.

Updated on Mar 24, 2026 06:49 IST

Tamannaah Bhatia’s fitness trainer shares right way to balance dal chawal meal

Only eating rice and dal in a meal does not provide balanced nutrition, cautions Siddhartha Singh.

Published on Mar 24, 2026 06:08 IST

Tip of the day: ENT doctor urges to avoid this mistake while cleaning ears

One mistake while cleaning ear can damage your hearing!

Published on Mar 23, 2026 10:56 IST

7 Low Calorie Hung Curd Salad Recipes For High Protein Intake And Weight Loss

Hung Curd Salad Recipes

Published on Mar 23, 2026 08:11 IST

How To Make Ragi Roti For Fiber Intake, Weight Control And Improved Blood Sugar

Ragi Roti

Published on Mar 23, 2026 08:07 IST

Neurologist reveals why ‘normal’ sugar levels do not rule out diabetes

Having 'normal' blood sugar is a deceptive statement that may hide underlying diabetic conditions.

Updated on Mar 22, 2026 12:38 IST

Lifestyle expert reveals how to get benefits of collagen with this 1 food

Collagen helps maintain healthy skin.

Updated on Mar 22, 2026 10:35 IST

Neurologist lists 5 urinary signs that could indicate prostate cancer

Prostate cancer is highly treatable if detected in time, shares Dr Chawla.

Updated on Mar 22, 2026 08:55 IST

Moringa Dal for Gut Health, Strong Immunity and Anti-Inflammatory Support

Moringa Dal

Published on Mar 22, 2026 05:54 IST

Tangy Jaljeera Recipe for Gut Relief, Hydration and Summer Freshness

Jaljeera Recipe

Published on Mar 22, 2026 05:51 IST

Maryland doctor explains the safe way to remove earwax without cotton swabs

To safely remove earwax, it is important to get help from a healthcare professional.

Updated on Mar 21, 2026 14:01 IST

Gurugram University holds international conference on environment protection, healthy lifestyles

Gurugram University holds international conference on environment protection, healthy lifestyles

Published on Mar 21, 2026 13:43 IST

Raipur cancer surgeon shares right dietary formula to fight inflammation

A fibre-rich diet is helpful in fighting inflammation, shares Dr Sharma.

Published on Mar 21, 2026 12:16 IST

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