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Gastroenterologist shares 13 ways to include 20 grams of protein in every meal

Updated on Mar 17, 2026 03:23 IST

Protein should be a part of every meal, shares Dr Manickam.

Is Dolly Parton sick? Singer's rare ‘health scare’ update leaves fan worried

Dolly Parton speaks to an audience in August 2024

Updated on Mar 17, 2026 01:33 IST

Tote bags hurting shoulder? Orthopaedics doctor explains why this may happen

When women carry tote bags, the pressure builds up on one shoulder.

Published on Mar 16, 2026 11:29 IST

Longevity doctor shares 3 best peptides for healing, longevity and energy

Knowing which peptides are most useful helps one choose the right supplements.

Updated on Mar 16, 2026 08:11 IST

Hydrating Summers With 5 Homemade Probiotic Drinks Good For Gut Health

Summer-Special Homemade Probiotic Drinks

Published on Mar 16, 2026 07:39 IST

5 High-Protein Vegetarian Breakfast Recipes That Are As Nutritious As Egg Dishes

High-Protein Vegetarian Breakfast Recipes

Published on Mar 16, 2026 07:36 IST

Fitness coach lists 8 exercises that are mandatory for people with desk jobs

Sitting for long periods weakens the body over time, shares Dan Go.

Updated on Mar 16, 2026 06:00 IST

Gastroenterologist reveals 5 classic breakfasts that secretly harm the gut

Bread with jam is a classic combination, but not the healthiest food for the gut to have for breakfast, shares Dr Manickam.

Published on Mar 15, 2026 11:52 IST

Does picking one's nose increase the risk of Alzheimer’s? UK Doctor explains

Picking one's nose can damage the lining of the nasal cavity and allow germs a passage to the brain, explains Dr Mezher.

Published on Mar 15, 2026 10:03 IST

Lifestyle expert shares 2 things to add to water to improve hydration in summer

Luke Coutinho explains how to make water more hydrating in summer.

Published on Mar 15, 2026 07:42 IST

Healthy Ghee Coffee Recipe to Support Daily Energy Levels and Weight Management

Ghee Coffee

Published on Mar 15, 2026 05:51 IST

Ramadan 2026 Gourmet Sheer Khurma Made with Light and Nourishing Ingredients

Healthy Sheer Khurma

Updated on Mar 15, 2026 05:49 IST

Leadership | No women’s empowerment without health

A survey reported nearly 20% of women with reproductive and menstrual issues, 25% with anaemia signs and 11% with hypertension, diabetes, etc. (Shutterstock)

chandigarh news

Published on Mar 15, 2026 01:08 IST

Raipur cancer surgeon shares how to test for inflammation at home for just ₹50

One can easily check for inflammation using just a measuring tape at home, shares Dr Sharma.

Updated on Mar 14, 2026 15:36 IST

Chennai surgeon explains what a hernia is and why it should not be ignored

Hernia is often formed in the abdomen or groin.

Updated on Mar 14, 2026 14:27 IST

Make Delicious Quinoa Chicken Pulao That Supports Weight Loss

Quinoa Chicken Pulao

Updated on Mar 14, 2026 06:30 IST

3 Protein-Rich Tofu Recipes for Weight Loss That Are Quick, Healthy and Easy

tofu

Published on Mar 14, 2026 06:28 IST

UK doctor shares top 5 most calorie-dense foods: Not ghee even dark chocolate…

Calorie-dense food items include butter and ghee.

Updated on Mar 13, 2026 11:34 IST

Did Trump fall while boarding Air Force One in Kentucky? Fact check

President Donald Trump at a women's history month event in the East Room of the White House March 12.

Updated on Mar 12, 2026 23:52 IST

Gastroenterologist shares 4 hacks to try before, during, and after heavy meals

Reduce the incidence of bloating with the help of simple hacks.

Published on Mar 12, 2026 15:51 IST

Tip of the day: Cook your food with this oil for better memory

This oil, which is predominantly used in the Mediterranean diet, has robust benefits for brain health.

Published on Mar 12, 2026 12:47 IST

Make Healthy And Protein Rich Amla Sattu Drink That Supports Weight Loss

Amla Sattu Drink

Updated on Mar 12, 2026 06:47 IST

Flax Seeds Almond Laddoo, A Healthy Weight Loss Snacking To Try At Home

Flax Seeds Almond Laddoo

Updated on Mar 12, 2026 06:44 IST

Nutritionist recommends 5 non-negotiable foods for good health

Should you eat chia seeds daily? Health benefits, intake limits, and side effects explained

Published on Mar 11, 2026 12:58 IST

Neurologist reveals the brain training activity that reduces dementia risk

The brain requires consistent training to stay healthy.

Updated on Mar 11, 2026 11:17 IST

Heart surgeon with 25 years experience shares how to handle a serious diagnosis

Receiving a bad diagnosis is the worst part of the experience, shares Dr London.

Published on Mar 11, 2026 11:16 IST

Delicious And Healthy Sabudana Khichdi With Peanuts You Can Make For Breakfast

Sabudana khichdi with peanuts

Published on Mar 11, 2026 07:31 IST

Dahi Chidwa For A Refreshing Breakfast For Summers That Keep Gut Healthy

Dahi Chiwda With Fruits

Published on Mar 11, 2026 07:28 IST

India’s AMR battle needs a primary health care reset

AMR

Published on Mar 11, 2026 03:31 IST

HPV vax drive: Delhi sees only 285 jabs in first 10 days, officials blame exams

The campaign, launched on February 28, aims to immunise around 160,000 adolescent girls across the Capital, with 4,000 sessions planned over three months.

Updated on Mar 11, 2026 01:39 IST

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